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Phils journey to the worlds

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TitchIcon...07-11-2008 @ 19:39 
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One Sexy MoFo
Member 101, 2470 posts
And your deads are almost as impressive as your curls.Wink
marcIcon...07-11-2008 @ 21:59 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq		some nice work Phil...lets see a 200 bench at worlds ladHappy
philnoskoIcon...10-11-2008 @ 12:06 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
jonnymills said:
Awesome deadlifts Phil!!

What about holding a dumbell for the cruches?


Cheers Millsy .

Ive tried that mate, too awkward. What I really need is a couple of small discs that weigh 20kgs +.
philnoskoIcon...10-11-2008 @ 12:07 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Thanks Titch and and Marc. A 200 bench would be awesome. Dont know about at this comp but definately in the future Wink
ThingIcon...10-11-2008 @ 13:04 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		nice strong sesh phil
just_tIcon...10-11-2008 @ 13:39 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		do you hold the plates behind your head on crunches? If not do that! miles harder. i do them with a heavy swiss ball now and again
JCIcon...10-11-2008 @ 13:41 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Monster deadlifting!!
CarlIcon...10-11-2008 @ 13:56 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
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just_t said:
do you hold the plates behind your head on crunches? If not do that! miles harder. i do them with a heavy swiss ball now and again


as phils spokesman i can confirm he does infact do this
just_tIcon...10-11-2008 @ 14:13 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		how the hell can crunches with 30kg behind the head be so easy Embarassed

wow
SparrowIcon...10-11-2008 @ 18:51 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Bloody hell - I thought he was holding them across the chest, hence the DB recommendation.

When I grow up I want to be like Phil!
philnoskoIcon...10-11-2008 @ 22:17 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Lol!

Tonights training:

Bench press
20x20
40x12 last rep paused
60x10 "
80x8 "
100x6 "
120x3 "
140x1 paused
150x3 pb Happy
140x6 = pb

6" board press, all paused
140x3
165x2 failed a 3rd

Bodyweight chins
x12
x12
x12
x12

f**king hand has ripped open again so only light back work. I was well pleased with the bench pbs, a perfect confidence booster before the worlds. The 3 with 150 was solid, I contemplated doing another rep but dont really want to be doing grinders, it would have been a 50/50 rep.

There is something to be said I think for warming up very thoroughly. I got to the gym 15mins before my my training buddies to secure the decent bar. As I was there on my own for a bit I did some light rotator cuff work and good mornings and did more warm ups than normal and I felt fantastic for it.

My next session will be some cardio tomorrow am as I havent had a chance to do any recently. Then squats and deadlifts thursday, then light bench/ maybe back work on sunday.
just_tIcon...10-11-2008 @ 22:31 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		good benching phil!
ThingIcon...11-11-2008 @ 07:58 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		nice triple
Brad_CutlerIcon...11-11-2008 @ 10:12 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Awesome benching Phil!
CarlIcon...11-11-2008 @ 10:28 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
i will still out bench you by the end of the year

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