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marc | ... | 24-11-2008 @ 08:32 | |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Great lifting Phil well done lad, fat head best lifter lol. any idea how Jabba went on? | ||
just_t | ... | 24-11-2008 @ 08:34 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | solid performance shameabout the 800 total tho as you seem capable of it! | ||
JC | ... | 24-11-2008 @ 11:33 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great performance mate, some beastly lifting Nice work! | ||
IainKendrick | ... | 24-11-2008 @ 14:36 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Was a bit surprised when the Yank got best lifter. He was a masters lifter but still! Glad Gerald got it instead. Hope your have a good few days of well earned RnR before you head back! Well done pal! | ||
buzz | ... | 24-11-2008 @ 14:41 | |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Solid lifting man. I misunderstood when you were saying you went straight into your 2nd lift on the squat, I thought you'd meant you'd went for 285 on the first attempt (which was initially your planned 2nd!). Got to be happy with your performance, not that far away from 1st, and 2nd in the 5 was solid. | ||
WILLSAN | ... | 24-11-2008 @ 15:20 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good lifting phil! well done. | ||
Rick | ... | 24-11-2008 @ 19:25 | |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Well done Phil, good result! | ||
Titch | ... | 24-11-2008 @ 19:37 | |
One Sexy MoFo Member 101, 2470 posts | Good stuff on the bench PB, Noskowmeister. Shame your awesome pulling wasn't quite up to its best to get you the win, but 2nd place and a PB ain't too shabby. | ||
paul_richards | ... | 24-11-2008 @ 23:50 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | well done Phil, thats a cracking result | ||
Brad_Cutler | ... | 25-11-2008 @ 13:18 | |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Big numbers phil nice job! | ||
philnosko | ... | 25-11-2008 @ 22:22 | |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | CHEERS GUYS. IF YOURE WONDERING WHY IM SHOUTING IM NOT, THE CAPS LOCK IS JAMMED. THANKS FOR THE KIND WORDS. THE ONLY LIFT I WAS REALLY PLEASED WITH WAS THE BENCH PRESS. THE OTHER 2 WERE AVERAGE BY MY STANDARDS. IM GOING TO TAKE AS LONG AS I NEED TO GET OVER THE JETLAG AND THEN HEAD BACK INTO TRAINING. THE AIM BEING TO GET A 700KG TOTAL AT NEXT YEARS BRITISH UNEQUIPPED. IM NOT SURE WHO JABBA IS, IF YOU LET ME KNOW I MAY KNOW HOW HE GOT ON. AND A BIG THANKS TO IAIN FOR HIS SUPERB HAND OUTS, ALONG WITH HIS MOTIVATING AND HELPFULNESS IN THE WARM UP ROOM. CHEERS PAL | ||
Sparrow | ... | 26-11-2008 @ 18:54 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Congrats Phil, especially on the bench PB! | ||
IainKendrick | ... | 26-11-2008 @ 19:03 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | It's a pleasure pal! I had fun helping out the equipped guys on sunday. Jabba is John Stokes (nice guy!), not sure how he did. We both lifted on the sat and I wasn't aware of much else going on after my own lifting. Results are up now. | ||
Tannhauser | ... | 26-11-2008 @ 20:19 | |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | well done on the bench, fantastic performance! (shift key jammed off, sorry) | ||
Titch | ... | 26-11-2008 @ 23:36 | |
One Sexy MoFo Member 101, 2470 posts | PHIL, WHEN IAIN HELPED YOU DID HE DO IT WITH A TUBE OF DEEP HEAT? | ||
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