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Phils journey to the worlds

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ThingIcon...03-11-2008 @ 07:59 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		very nice squatting phill
dr_hazbunIcon...03-11-2008 @ 08:33 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq		powerful Phil, very powerful.

All looking good.
philnoskoIcon...03-11-2008 @ 14:42 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Thanks Doc, and Thing.

Lower back has felt fried since saturdays deadlifts. I was intending to train yesterday but felt tired, so Ive put it off until tonight as I want to do myself justice. Shirted bench for a triple, board work for 3s as well, then some back work.
IainKendrickIcon...03-11-2008 @ 14:49 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Nice pulling!
philnoskoIcon...03-11-2008 @ 14:53 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Cheers Kenders Wink
JCIcon...03-11-2008 @ 15:05 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Quality pulling mate! Lets see 310+ at the Worlds
philnoskoIcon...03-11-2008 @ 21:10 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Cheers JC. We will see Wink

Tonights session:

Bench press
20x20 last rep paused
60x10 "
80x8 "
100x6 "
120x2 both paused
140x1 paused
150x1 paused
165x2 shirt on, 1st rep didnt touch
180x2 = pb, a bit peed off as I wanted 3, but I could hardly get the bar to touch Confused and I had to make do with the worst bar in the gym, the warped one.

4" board press, shirt on and all paused
160x3
180x3
180x3
180x3

Underarm chins
BWx8
+42.5x5
BWx12

Hey ho and a bottle of rum.

Not a bad workout. Squatting a heavy triple tomorrow night.
just_tIcon...03-11-2008 @ 21:34 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		sucks getting the s**t bar doesnt it Unhappy

nice work overall!
JCIcon...04-11-2008 @ 09:29 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice double @ 180 mate
philnoskoIcon...04-11-2008 @ 15:43 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Thanks guys. Yes T, it does suck getting the s**te bar. Im hoping to one day have enough money to buy my own Texas power bar, but I need to check wether the gym would let me keep it there. I did enquire about buying some heavier dumbells a while back and they said no due to health and safety Angry
ThingIcon...04-11-2008 @ 15:57 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
philnosko said:
Thanks guys. Yes T, it does suck getting the s**te bar. Im hoping to one day have enough money to buy my own Texas power bar, but I need to check wether the gym would let me keep it there. I did enquire about buying some heavier dumbells a while back and they said no due to health and safety Angry


WTF we have 60kg+ d/b at our gym that can be made up to 80 or 90kgs and our insurance covers us for that
CarlIcon...04-11-2008 @ 16:00 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
the main reason is that they are c**ts


phil, remeber the vaseline
Wink
ThingIcon...04-11-2008 @ 16:12 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Carl said:
the main reason is that they are c**ts


phil, remeber the vaseline
Wink


was that when you stuck you old phone up your arse? that why your needing another one so you can ring it!!!!
Tongue
philnoskoIcon...04-11-2008 @ 22:14 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Grin

Tonights session:

Squats
60x10
100x8
140x5
180x3 belt on
200x2
210x1
240x2 suit and knee wraps on
270x2 and dumped the 3rd, the strength was there but for some reason I fell out of the groove and it fell off my back Angry

Standing calf raises
100x8
200x4
370x5

Felt really strong tonight. Shame about the dumped rep but there you go.
dr_hazbunIcon...04-11-2008 @ 22:38 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq		strong!

Dump away I say! Do you get in trouble for that at your gym?

Nice calf raises again Tongue

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