Phils journey to the worlds
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| IainKendrick |  | ... | 31-10-2008 @ 14:35 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | JC said: EZ bar PB!? Come on Phil!! LOL  LOL | ||
| Thing | | ... | 31-10-2008 @ 14:56 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | EZ Bar Culs PB WTF- beach holiday must be coming up. are you going to the same place a chester | ||
| Brad_Cutler | | ... | 31-10-2008 @ 16:32 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Curl PB's rock | ||
| Sparrow | | ... | 31-10-2008 @ 17:25 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Brad_Cutler said: Curl PB's rock 20 rep curl PBs are the best | ||
| philnosko | | ... | 01-11-2008 @ 18:28 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Brad_Cutler said: Curl PB's rock Thank you! | ||
| philnosko | | ... | 01-11-2008 @ 18:30 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | jonnymills said: Brad_Cutler said: Curl PB's rock 20 rep curl PBs are the best I bet you get quite a pump from them as well  EZ bar curls rock! Even if they are gay! | ||
| philnosko | | ... | 01-11-2008 @ 18:36 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Todays training: Deadlifts, all dead stops 60x15 120x10 180x6 220x3 260x5 belt on, raw pb 220x8 belt off 180x10 Weighted crunches +30x28 = pb Dumbell side bends +50x16 A solid session. Was going to do msome grip work but my hands are f**ked. The split between my finger and hand has re-opened. I know this sounds like Im being a t**t but I just cant lift heavy weights when my hands are shredded up. The week off before the worlds will sort them out. | ||
| just_t | | ... | 01-11-2008 @ 19:12 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | ucking great session phil. Rape the worldss!!!! | ||
| Titch | | ... | 01-11-2008 @ 20:24 |
 One Sexy MoFo Member 101, 2470 posts | Your hands will heal up relatively quickly mate, no need to worry about that. Excellent pulling by the way. Pure quality.  | ||
| Titch | | ... | 01-11-2008 @ 20:25 |
One Sexy MoFo Member 101, 2470 posts | just_t said: Rape the worldss!!!! You sounded like a dick with that post T. And my mum's dead. | ||
| jrepp | | ... | 01-11-2008 @ 20:44 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Are you planing going to america and entering one of their curling meets?lol | ||
| philnosko | | ... | 02-11-2008 @ 10:59 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Yeah baby! Im going to take on that big american black guy who was posted on sbb a while back, you know the guy who rolled his sleeves up before he gave his little speech? Yeah, Im going to take him on! | ||
| philnosko | | ... | 02-11-2008 @ 11:00 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Tbh I wondered how long it would be until I started getting stick from people about doing curls! It probably started from when I started setting pbs and putting it down on my log. | ||
| philnosko | | ... | 02-11-2008 @ 11:01 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Titch said And my mum's dead. WTF?!!! | ||
| philnosko | | ... | 02-11-2008 @ 11:05 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Thanks T mate. Titch, I nearly always get this problem with the hands. It always heals up in the nick of time. | ||
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