Phils journey to the worlds
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| dr_hazbun |  | ... | 27-11-2008 @ 17:33 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | hey, well done. Nice bench btw! | ||
| philnosko | | ... | 27-11-2008 @ 21:20 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Titch said: PHIL, WHEN IAIN HELPED YOU DID HE DO IT WITH A TUBE OF DEEP HEAT? Now that Titch is private between me and Iain  | ||
| philnosko | | ... | 27-11-2008 @ 21:22 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | marc said: Great lifting Phil well done lad, fat head best lifter lol. any idea how Jabba went on? No idea mate. I didnt know who Jabba was until I met him on sunday morning. Nice bloke. | ||
| tommoffat | | Well Done | 29-11-2008 @ 17:57 |
Member 293, 1 posts | Good lifting big man, well done................c u next year some time. | ||
| philnosko | | ... | 30-11-2008 @ 11:14 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Hi Tom. Long time no see. Yeah, see you in Coventry for the Brits hopefully  | ||
| philnosko | | ... | 08-12-2008 @ 17:07 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | I have finally managed to get my videos up! I havent bothered with the failed lifts as youtube takes so long. Heres the squat: | ||
| philnosko | | ... | 08-12-2008 @ 17:08 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | The 192.5 bench press pb: | ||
| Carl | | ... | 08-12-2008 @ 17:09 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | that squat was sexy see you at 7 gorgeous xxx | ||
| philnosko | | ... | 08-12-2008 @ 17:11 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | And finally my 295kg deadlift. I wasnt too happy with the bar. The knurling went nearly all the way in to the middle, therefore I was dragging the knurled part of the bar up my thighs and it was hard to lock out. | ||
| philnosko | | ... | 08-12-2008 @ 17:12 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Ok Carl my lover x | ||
| marc | | ... | 08-12-2008 @ 17:14 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Post Edited: 08.12.2008 @ 17:16 PM by marc nice phil, beautiful squat, powerful bench..you and carl going on a date bar dragging on deadlifts..shouldn't be gay try going sumo lol | ||
| philnosko | | ... | 08-12-2008 @ 17:16 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Cheers Marc. Yes, Carls taking me for a candle lit meal at subway. Dont tell anyone but I think hes going to propose! | ||
| Carl | | ... | 08-12-2008 @ 17:40 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | bench was good, and that deadlift, well your hopes for our subway date may become a reality | ||
| paul_richards | | ... | 08-12-2008 @ 22:56 |
 I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | excellent lifting there, very tidy indeed. Who was that weird beardy northerner shouting at you | ||
| Thing | | ... | 09-12-2008 @ 07:30 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | the squat look so sexy phill | ||
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