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Phils journey to the worlds

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TitchIcon...24-10-2008 @ 16:47 
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One Sexy MoFo
Member 101, 2470 posts
Thanks Iain.
marcIcon...24-10-2008 @ 17:04 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq		nice nice deads...skippingConfused was carl holding one end of the ropeConfused
CarlIcon...24-10-2008 @ 17:05 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
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i can confirm i didnt hold the end of the rope
TitchIcon...24-10-2008 @ 17:11 
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One Sexy MoFo
Member 101, 2470 posts
What the hell were you holding then?Eek
CarlIcon...24-10-2008 @ 17:13 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
i was doing lat pulldowns at the time your honour
philnoskoIcon...26-10-2008 @ 21:15 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		With his wrist straps I must add.
philnoskoIcon...26-10-2008 @ 21:44 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Cheers guys.

Titch, Ive never heard them called Griff grips before? I use them just so that my grip is not the limiting factor.

Todays session:

Bench Press
20x20 last rep paused
60x10 "
80x8 " I do this extra set whenever I feel I need to warm up a bit more thoroughly
100x6 "
130x3 "
142.5x5 pb
142.5x4
130x5 all paused
120x6 "
110x8 "

Underarm Chins
BWx12
BWx12
BWx12
BWx12

My hands are f**king wrecked ie calluses have peeled off and I have a huge split between my hand and finger so heavy back work was out of the question. So I just did sets of 12 on chins.
TitchIcon...26-10-2008 @ 22:39 
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One Sexy MoFo
Member 101, 2470 posts
Griff Grips are straps, in honour of Matt's love affair with them.

Good benching Phil!
just_tIcon...26-10-2008 @ 23:57 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
Post Edited: 26.10.2008 @ 23:57 PM by just_t
nice pb phil! as the 142.5 paused?
Brad_CutlerIcon...27-10-2008 @ 08:31 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Monster pulls and seated presses Phil! Im jealous...
philnoskoIcon...27-10-2008 @ 12:01 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Cheers guys.

T, no, the bench press top sets werent paused. I reckon if I paused I could have only done 3.
philnoskoIcon...28-10-2008 @ 21:02 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Tonights session:

Squats
60x10
100x8
140x5
180x3 belt on
202.5x7 massive pb!!!
180x8
140x10

Standing Calf Raises
100x6
200x4
360x6

f**king awesome session. My previous pb on squats was 200x5 so I was going to go 202.5 for a small pb. But once I got to 5 I felt there was 1 more, so I did it. Then people were shouting at me and I felt good so I thought "f**k it, why not?" and did a 7th rep. Then some nice steady back-down sets.

My plan after the worlds will be to work on 5s, and to include back-down sets. They feel so easy after hitting a top set and technique is easier to nail.

Shoulders, curls and cardio tomorrow night.
just_tIcon...28-10-2008 @ 21:06 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		beastttttttttttt !!!!!!!!
CarlIcon...28-10-2008 @ 21:10 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
that was awesome squatting mate, very nice indeed
philnoskoIcon...28-10-2008 @ 21:26 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Cheers Carl. And some very tidy benching yourself Happy

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