Phils journey to the worlds
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| Carl |  | ... | 08-01-2008 @ 16:09 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | i think its little more than coincidence that your wrist pains have come at a time when you are spending more time on the internet | ||
| philnosko | | ... | 08-01-2008 @ 21:23 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Its no wonder when you post up pictures like that on the last page! Tonights training; Bench press 20x30 20x30 60x10 100x6 130x3 145x3 145x2 failed for a 3rd rep 145x2 I think part of the problem here was I did too many reps with the bar. My chest just seems to inflate when I train, its always pumped up very easily and today with the extra set it felt pumped and a little fatigued. However, it is also clear that what Im doing for bench isnt working so I am DEFINATELY going to do something else next training cycle. I highlighted DEFINATELY as I have already said it before and didnt change it. Close reverse grip bench press 60x8 100x6 100x6 100x6 Underarm chins Bodyweightx8 30x6 30x6 30x6 these felt very strong Bent over barbell rows 100x8 157.5x8 150x8 again, these felt very strong, but I reckon that was because I was so pissed off with the bench. About 5mins of rotator cuff work. On a side note Carl, have you got any more pictures?! | ||
| Carl | | ... | 08-01-2008 @ 23:05 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | LOL ill have a look mate | ||
| just_t | | ... | 08-01-2008 @ 23:29 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Post Edited: 08.01.2008 @ 23:29 PM too bad on the bench, whats the planhttp://www.differ.freeuk.com/learning/health/shsquat.gif | ||
| Carl | | ... | 09-01-2008 @ 14:20 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | i like to squat it | ||
| philnosko | | ... | 11-01-2008 @ 22:41 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Well thanks for that Carl! T, what I do next all depends on how long between the qualifiers and the british. If I have long enough I will do a Lain cycle. If not I will work more on triples. Todays training; Deadlifts-all reps done from dead stops and beltless 60x15 120x10 180x6 220x3 260x3 260x3 260x3 Deadlift holds 305x12 seconds 300x25 seconds Crunches with twist x20 x20 Crunches +15x12 +15x10 Leg raises +7.5x15 +7.5x15 A good session today. Deads felt good even though this is only the second time I have deaded since 18/11/07. The 3x3 was a pb. The holds I was pleased with as well. Apparently the British unequipped record in the dead is 305 so I will go 305.5 if there are referees of a high enough standard, I think they have to be national level as opposed to divisional level for it to be ratified as a record. I got some videos so I will have a tinker with the camcorder and pc and try to get them up as soon as I can. | ||
| just_t | | ... | 11-01-2008 @ 23:49 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | tip top deads! get them vids up  | ||
| Carl | | ... | 12-01-2008 @ 00:09 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | nice one mate, is that y i had a missed call lol im back sunday, wooot nice deads mate | ||
| philnosko | | ... | 12-01-2008 @ 09:57 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Yes that is why I called mate Thanks T, I will do my best  | ||
| Rob | | ... | 12-01-2008 @ 10:15 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Very strong Phil! | ||
| philnosko | | ... | 12-01-2008 @ 10:18 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Cheers Rob! | ||
| Thing | | ... | 12-01-2008 @ 10:19 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | strong bud 3x3 with 260 is awsome | ||
| philnosko | | ... | 12-01-2008 @ 11:22 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Post Edited: 12.01.2008 @ 11:23 AM Cheers Thing. Vids will be on thier way shortly. They are on youtube and I just have to link it to here. | ||
| just_t | | ... | 12-01-2008 @ 11:48 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | tick tock tick tock.......... | ||
| Cuddles | | ... | 12-01-2008 @ 12:30 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great deadlifting mate! When is the big 700lbs going to fall? | ||
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