Phils journey to the worlds
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| Titch |  | ... | 28-10-2008 @ 23:15 |
 One Sexy MoFo Member 101, 2470 posts | Wow, sweet squatting Phil. Very sweet indeed. Where's the envious smilie when you need one? | ||
| Thing | | ... | 29-10-2008 @ 08:05 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice squatting phil very nice indeed | ||
| marc | | ... | 29-10-2008 @ 10:04 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | NICE WORK LATELY PHIL LOOKING GOOD FOR THE WORLDS | ||
| Titch | | ... | 29-10-2008 @ 10:16 |
One Sexy MoFo Member 101, 2470 posts | THANKS MARC. | ||
| paul_richards | | ... | 29-10-2008 @ 12:50 |
 I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | wicked squatting, 2 reps more and 2.5K more!!! | ||
| Sparrow | | ... | 29-10-2008 @ 13:05 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Great lifting all round recently Phil! | ||
| JC | | ... | 29-10-2008 @ 14:36 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Massive raw squatting mate, great work! | ||
| philnosko | | ... | 29-10-2008 @ 17:52 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Thanks chaps. Im so excited now its unreal! 3 and a half weeks to go! | ||
| Carl | | ... | 29-10-2008 @ 18:06 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | you have put the work in to get some sweet pb's and and even sweeter total kick some arse | ||
| philnosko | | ... | 29-10-2008 @ 18:09 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Too f**king right! However, I expect Matt Saunders to kick mine! | ||
| Carl | | ... | 29-10-2008 @ 18:16 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | can u bring the vaseline?? | ||
| philnosko | | ... | 31-10-2008 @ 13:41 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Is that so you can lube up your but-hole and dance the fandango? Training from wednesday: Seated military press: 20x20 40x10 60x8 80x4 100x2 110x2 pb, but not pleased, was expecting 3 90x8 70x12 last rep paused EZ bar curls 20x12 40x6 55x6 70x6 pb 50x10 5 mins skipping, 20 mins stairs, 5 mins bike. Didnt feel too good tonight, the previous nights squatting shagged me out. | ||
| Carl | | ... | 31-10-2008 @ 13:57 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | philnosko said: Is that so you can lube up your but-hole and dance the fandango? Didnt feel too good tonight, the previous nights squatting and carls vaseline antics shagged me out. | ||
| just_t | | ... | 31-10-2008 @ 14:08 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | 2 PBS on a bad day?! Man I wish my bad days looked like urs haha | ||
| JC | | ... | 31-10-2008 @ 14:10 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | EZ bar PB!? Come on Phil!! LOL  | ||
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