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Phils journey to the worlds

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Thing		...	13-01-2008 @ 18:32
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	well looks like will just haveto get a really awsome bench to make up for poor deadift. but great deadlifting phill

Boar		...	13-01-2008 @ 18:37
Nothing left in the tank. Member 5, 25597 posts Administrator	Great deadlifting phil !! all 3 reps didnt give you any trouble

philnosko		...	13-01-2008 @ 18:47
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	No, not too much trouble, they always feel harder than what they look on video Is the training going well Boar? Harry Hill rocks!!!

Carl		...	13-01-2008 @ 23:32
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	phil ate all the pies !!!!

philnosko		...	15-01-2008 @ 11:54
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	What are you incinuating Carl?

just_t		...	15-01-2008 @ 12:11
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	im liking the power walk haha! great as always man

Carl		...	15-01-2008 @ 17:28
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	philnosko said: What are you incinuating Carl? im incinuating that you like pastry wrapped parcels of goodness have u got those protein bars yet?

philnosko		...	15-01-2008 @ 17:32
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	If they had curry in them then yes, I would eat them. Just had a pre training madras actually. No mate, I havent got them yet, I may just pick up a couple from H+B, as I dont have much spare cash. Either that or I ll get a box nearer the time and we can split them.

Carl		...	15-01-2008 @ 17:33
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	ok mate i had some crappy mince and rice, was rank do you have the same membership number for bdfpa every year?

Boar		...	15-01-2008 @ 17:36
Nothing left in the tank. Member 5, 25597 posts Administrator	philnosko said: No, not too much trouble, they always feel harder than what they look on video Is the training going well Boar? Harry Hill rocks!!! my kids love the 'youve been framed' 'tv burp' double bill on a saturday , hes crackers , and we love him. training going well ,but its not powerlifting for the time being , im just training loads of different stuff

philnosko		...	15-01-2008 @ 17:38
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	Yes mate, although I havent posted much in your log I have been keeping an eye on. Good stuff mate and wicked weight loss.

Titch		...	15-01-2008 @ 20:39
One Sexy MoFo Member 101, 2470 posts	Man, Phil you're a strong f**ker. Glad you're on this site permanently now! Watch me and my 180kg deadlifts catch you up.

Carl		...	16-01-2008 @ 01:00
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	205kgx3

marc		...	16-01-2008 @ 10:42
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	nice and strong big boy. any idea of dates for equipped british yet..i'm in the 110's will have to do a bit of leg breaking to beat mark n and fat les though your lifts are going nicely phil

IainKendrick		...	16-01-2008 @ 11:16
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Grow up Phil! Last week I do 200x3 this week you do 205x3 blahh blahhh! Don't make me come and 'wilks points out squat you' on the 17th

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