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Phils journey to the worlds

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philnosko		...	21-11-2008 @ 20:39
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	Hi Joe, will do mate. And thanks Tony

just_t		...	21-11-2008 @ 20:48
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	Can't wait to see all the videos! Where u hoping to place phil?

paul_richards		...	21-11-2008 @ 23:16
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	COME ON PHIL!!!!!!!!!

Titch		...	21-11-2008 @ 23:21
One Sexy MoFo Member 101, 2470 posts	All the best Phil. And don't forget my warning about Iain and a tube of Deep Heat!

Carl		...	22-11-2008 @ 10:11
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	f**king awesome little tip you can get double meat in your subway you have done all the hard work make 800 happen good luck mate

Lurkio		...	22-11-2008 @ 10:12
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Good luck.

philnosko		...	22-11-2008 @ 21:08
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	Cheers guys, taken on board Titch. Its a f**king ball ache watching a comp when you know you are lifting the next day. I feel pumped with adrenaline already. Carl, they already put a stack of meat in the sub anyway. Ive been having chicken, cheese, lettuce and mayo footlongs all week! The girl behind the desk was pissing herself laughing when I said that "pickles" are called gherkins in England.

philnosko		...	22-11-2008 @ 21:09
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	just_t said: Can't wait to see all the videos! Where u hoping to place phil? 1st Tom, but I have seen Matt Saunders so will be chuffed with 2nd and an 800 total.

dr_hazbun		...	22-11-2008 @ 21:44
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	philnosko said: The girl behind the desk was pissing herself laughing when I said that "pickles" are called gherkins in England. was she fit? good luck tomorrow

philnosko		...	24-11-2008 @ 01:51
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	Post Edited: 24.11.2008 @ 01:56 AM by philnosko I couldnt possibly answer that as my Mrs is right next to me! Right, my day didnt start as planned. I weighed 101.4 kgs first thing, and after a piss and st I still weighed 100.8. I did a prelim on the comp scales and was 1lb over. So I took off my socks and t-shirt and was 100kgs exactly! I got a bit carried away at last nights buffet! Anyway, squat warm ups went well. I worked up to 250kgs. But I timed this wrong as my flight had already started and I literally had to put my wraps straight back on as I was due up. I opened on 270kgs and failed because I stumbled after the squat command so I didnt even get to squat. st. So I still went up to my planned 2nd lift which was maybe a bit stupid but I really didnt want to end up with less so I decided to just ignore the failed lift and carry on as normal. I did 285kgs which felt a bit harder than it should have in all honesty. But I got it in. Then I went 295kgs as I thought that this was my limit on this particular day. I failed this due to not being strong enough to lift it. On to the bench press. My warmups went well. I worked up to 150kgs raw, then a double on 170kgs, of which niether reps touched. I then opened with 175kgs which went up a piece of piss. I went 185kgs again for an easy lift. Then I gained a pb by lifting 192.5kgs which was a solid lift, showing that the board work has really paid off. At this point my sub-total was up 2.5kgs. I worked up to 260kgs on the deadlift in the warm up room. Then on the platform I opened up with an easy 280kgs. I went 295kgs for a good second lift. I then took 305 as my last jump and got it just past the knees but it wasnt to be on this occasion. All in all I was pleased with my performance; it wasnt what I wanted but then it could have been a lot worse. I placed second to Matt Saunders in a field of 5 lifters. Matt didnt have a fantastic day by his very high standards, but he did 805kgs (I think) to win but he ripped his lat on his last pull which had he completed he would have earnt best overall lifter. This accolade went to Gerald Pilling, after being mistakenly given to an American! I will take a week off, then build up for the divisionals on the 1st of March next year.

Lurkio		...	24-11-2008 @ 05:32
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Well done Phil.

Brad_Cutler		...	24-11-2008 @ 06:47
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	Very nice Phil!

Thing		...	24-11-2008 @ 07:36
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	well done phil

Joni		...	24-11-2008 @ 08:10
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	great work phil!

Carl		...	24-11-2008 @ 08:27
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	nice one mate, ballsy decision just to crack on with the squats mate, nice bench pb aswell, shame about sqats, solid deads, and good eating you fat pie muncher!!!

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