Phils journey to the worlds
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| just_t |  | ... | 04-11-2008 @ 22:39 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | fell off your back????  | ||
| Thing | | ... | 05-11-2008 @ 07:50 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid lifting Phil, and if its not going to stay on the back then dump it i say it not worth doing damage especially when you have a comp round the corner | ||
| JC | | ... | 05-11-2008 @ 09:25 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong squatting mate, solid! | ||
| philnosko | | ... | 06-11-2008 @ 15:12 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | dr_hazbun said: strong! Dump away I say! Do you get in trouble for that at your gym? Nice calf raises again  Why thank you Doc. No pb on these though   I was suprised I didnt get in trouble actually. It made a hell of a bang. I was just glad it didnt hurt anyone near me. I actually didnt dump it as such, as that makes it sound like I did it on purpose, I just fell out of groove and it fell off. | ||
| philnosko | | ... | 06-11-2008 @ 15:14 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Thanks for the comments guys. Yeah, luckily I didnt hurt myself as a friend of mine in the gym rightfully pointed out. I dont5 very often miss reps in the gym but as you know, squat is the worst exercise to miss a rep on. Or skullcrushers! | ||
| Thing | | ... | 06-11-2008 @ 16:17 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 06.11.2008 @ 16:18 PM by Thing philnosko said: Thanks for the comments guys. Yeah, luckily I didnt hurt myself as a friend of mine in the gym rightfully pointed out. I dont5 very often miss reps in the gym but as you know, squat is the worst exercise to miss a rep on. Or skullcrushers! or on a bicep curl of which when will we see the new pb for that | ||
| Brad_Cutler | | ... | 06-11-2008 @ 16:43 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Strong double Phil. Not tempted to go back and single the 270kg just for the sake of the volume? Or are you too close to comp now? | ||
| Carl | | ... | 06-11-2008 @ 16:50 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | is that something you would do brad? | ||
| philnosko | | ... | 07-11-2008 @ 19:25 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Thing said: philnosko said: Thanks for the comments guys. Yeah, luckily I didnt hurt myself as a friend of mine in the gym rightfully pointed out. I dont5 very often miss reps in the gym but as you know, squat is the worst exercise to miss a rep on. Or skullcrushers! or on a bicep curl of which when will we see the new pb for that Read on Neil and you will rewarded. | ||
| philnosko | | ... | 07-11-2008 @ 19:27 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Brad_Cutler said: Strong double Phil. Not tempted to go back and single the 270kg just for the sake of the volume? Or are you too close to comp now? No mate, not at all tempted. Dont think I would gain anything from doing that as Ive done all my heavy stuff now any way. More a case of ticking over now and making sure Im fresh. Volume is now being decreased. | ||
| philnosko | | ... | 07-11-2008 @ 19:28 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Post Edited: 07.11.2008 @ 19:29 PM by philnosko Last nights training, short and sweet:Seated dumbell press 10x15 26x8 35x6 45x8 35x10 last rep paused EZ bar curls 20x12 40x6 55x6 72.5x6 pb, I await a barrage of sarcasm and piss taking 50x10 | ||
| Titch | | ... | 07-11-2008 @ 19:32 |
 One Sexy MoFo Member 101, 2470 posts | lol. In all honesty though Phil, that's some weight you're shifting on the curls! | ||
| philnosko | | ... | 07-11-2008 @ 19:35 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Tonights session: Deadlifts, all dead stops 60x15 120x10 180x6 220x3 250x2 belt, suit and wrist straps on 280x3 pb These felt so explosive and good. I had to use wrist straps as my hand is still cut between hand and finger. I got greedy and went for a 4th which hardly moved. Rack pulls from knee height,with wrist straps, all paused reps 305x3 pb Weighted crunches +30x31 pb Its really awkward to use more weight on crunches as I need some strong tape to tape plates together and didnt have enough. And the 20kg discs are too big and awkward so I have to use 2 15kg discs together. It is too awkward to hold 3 discs together as they just slip about. | ||
| philnosko | | ... | 07-11-2008 @ 19:37 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Titch said: lol. In all honesty though Phil, that's some weight you're shifting on the curls! Thanks Titch. Its good to have pbs on every lift otherwise I just get complacent and think "oh Ill just do 3 sets of 10 on 50" and never really improve. | ||
| Sparrow | | ... | 07-11-2008 @ 19:39 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Awesome deadlifts Phil!! What about holding a dumbell for the cruches? | ||
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