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| marc | ... | 11-11-2008 @ 10:53 | |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | nice benching phil lad. you unequipped for worlds? | ||
| philnosko | ... | 13-11-2008 @ 15:51 | |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Thanks guys. Yes Marc, Im going equipped for the worlds. Cardio entry from tuesday morning: 20mins stairs, 10 mins treadmioll, 5 mins bike. | ||
| just_t | ... | 13-11-2008 @ 15:54 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Cardio and curls make phil likeable to the girls (carl) | ||
| just_t | ... | 13-11-2008 @ 15:54 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Cardio and curls make phil likeable to the girls (carl) | ||
| Carl | ... | 13-11-2008 @ 15:56 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | whats a treadmioll? is it like a treadmill with extra oooo? cant wait for tonight | ||
| philnosko | ... | 13-11-2008 @ 21:21 | |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | You make typos Carl, Im going to be sure to point them ouit. Tonights session: Squats 60x10 100x8 140x5 170x4 185x4 belt on 185x4 185x4 185x4 Deadlifts, all beltless and dead stops 120x10 180x6 240x4 240x4 240x4 240x4 Didnt feel too good tonight. But I did what I came to do so thats all that matters. Light bench on saturday then thats it until comp! | ||
| dr_hazbun | ... | 13-11-2008 @ 22:01 | |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Post Edited: 13.11.2008 @ 22:01 PM by dr_hazbun solid session. Sometimes you just have to go to work even if it doesn't feel great. Good luck! | ||
| Thing | ... | 14-11-2008 @ 07:31 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid lifting phill and to do it belt less too | ||
| JC | ... | 14-11-2008 @ 10:15 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 14.11.2008 @ 10:15 AM by JC Very strong session mate. Even more so considering you didn't feel great! | ||
| Brad_Cutler | ... | 14-11-2008 @ 13:45 | |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Nice squat/pull combo Phil | ||
| philnosko | ... | 15-11-2008 @ 11:49 | |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Yeah, cheers guys. It did feel hard tbh but then the last session or 2 normally does as Im at the end of a long hard training cycle. The week off does me wonders. Just 1 more session to go now, bench and chins! | ||
| philnosko | ... | 16-11-2008 @ 08:49 | |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Yesterdays session: Bench press 20x20 last rep paused 40x12 " 60x10 " 80x8 " 100x6 " 120x4 " 130x4 all paused 130x4 " 130x4 " 130x4 " 120x6 " 110x8 " Underarm chins BWx12 BWx12 BWx12 BWx12 And thats a rap. | ||
| philnosko | ... | 21-11-2008 @ 20:25 | |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Well here I am. The hotel has free internet access which is cool. There is also a swimming pool here, a barbers, a pizza place and 2 bars complete with pool tables. There isnt much else here though. The nearest shops are a 15-20 dollar taxi away. The venue is linked to our hotel via an indoor bridge so not far to go. There is a subway near by so we have had that for lunch everyday. I was knackered when I arrived as they are behind by 6 hours so I tried to stay up to my normal time here to get used to the time difference. I am used to it now though. I have met up with Iain Kendrick and seen a few of the other lifters such as Andy Bonner, Pete Sutton, Mark Norton, Vince Minty, Gerald Pilling and a few others. Most lifters seem to be staying here. I cant wait to lift now. Tomorrow I am going to watch the unequipped guys lift, in particular Iain, and take some photos for him as his camera has packed up. Then I am going to get as much rest as possible and do some damage come sunday. Speak later y`all! | ||
| JoeB | ... | 21-11-2008 @ 20:31 | |
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280795.0 kgs @ 90kgs Eq | philnosko said: Well here I am. The hotel has free internet access which is cool. There is also a swimming pool here, a barbers, a pizza place and 2 bars complete with pool tables. There isnt much else here though. The nearest shops are a 15-20 dollar taxi away. The venue is linked to our hotel via an indoor bridge so not far to go. There is a subway near by so we have had that for lunch everyday. I was knackered when I arrived as they are behind by 6 hours so I tried to stay up to my normal time here to get used to the time difference. I am used to it now though. I have met up with Iain Kendrick and seen a few of the other lifters such as Andy Bonner, Pete Sutton, Mark Norton, Vince Minty, Gerald Pilling and a few others. Most lifters seem to be staying here. I cant wait to lift now. Tomorrow I am going to watch the unequipped guys lift, in particular Iain, and take some photos for him as his camera has packed up. Then I am going to get as much rest as possible and do some damage come sunday. Speak later y`all! Hi Mate, say "Hi" to Gerald for me, its Joe Bullock, he'll know who I am. cheers. | ||
| Tony | ... | 21-11-2008 @ 20:35 | |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Best of luck Phil. | ||
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