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Phils journey to the worlds

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Neil		...	17-12-2007 @ 09:14
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Strong lifts! Good to see your journal here.
philnosko		...	17-12-2007 @ 11:00
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	Whoa what a response! It seems very friendly this neck of the woods. You all have Carl to thank for this journal! I look forward to spending more time on SBB
Thing		...	17-12-2007 @ 11:10
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	howdy, strong deadlift. good luck for your next comp
Carl		...	17-12-2007 @ 12:31
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	told you phil, sbb rocks lol see you tonight at 7
JC		...	17-12-2007 @ 16:30
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	very good lifts mate good luck with the journal
Hayden		...	17-12-2007 @ 17:09
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	I would be carefull. Carl has been known to *love* men a little bit too much.
Sparrow		...	17-12-2007 @ 18:17
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Strong lifts dude. I'm jealous of your deadlift, and how the hell do you get 80kg out of your suit and wraps?!
Carl		...	17-12-2007 @ 20:57
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	TIGHT wraps is the key, hayden, how would you know????+
Sparrow		...	17-12-2007 @ 21:19
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Carl I wrap my knees TIGHT!!!!! but I don't get 80kg out of them.
Carl		...	17-12-2007 @ 21:40
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	but do you wear a suit aswell i dunno but, i do think his raw squat is closer to 230 than 210, he's going for 197.5 on squat for 5x5....
philnosko		...	17-12-2007 @ 22:15
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	Cheers guys I dont think my raw squat pb is indicative of what I can really do. I did it the beginning of the year and I remember not feeling too good. I reckon I could do about 220. I still get a lot from the suit and wraps though, I do the wraps really tight and before I compete I wash and tumble dry the suit and it shrinks and is soooo tight! Tonights training; Seated military press 20x20 60x8 92.5x6 92.5x6 92.5x6 Ez curls 20x12 55x6 55x6 55x6 20mins stairs, 5mins bike, 5mins skipping. Good session tonight, looking forward to thursday. Going to do powercleans and partial deadlifts.
Carl		...	18-12-2007 @ 00:23
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	phil, are you just doing a 4 session build up to the comp? so 1 cycle of 5x5,3x3,3,1 ? i may well do 2 cycles of the 5x5, 3x3, 3, 1 thing, but doing 4x4 on the last week, but im not sure, theres 8 weeks to go if you include a week off
just_t		...	18-12-2007 @ 10:47
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	lol at the tightness nice pressing
Sparrow		...	18-12-2007 @ 17:16
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	197.5kgx5x5 puts you closer to 230 than 210 so that would explain the big difference. Just out of interest, what suit do you use?
philnosko		...	20-12-2007 @ 15:18
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	I use an inzer hardcore mate. Bench shirt is a titan fury. I noticed your lifts are equipped. What fed do you compete in?

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