The SMALL Workout log.
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| JC |  | ... | 16-07-2010 @ 15:14 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MrSmall said:A light session today, didn't warm up OPTIMALLY so shoulders were stiff and a bit sore from the get-go, so didn't kill myself for tomorrow's session. Just did power cleans, up to 70x2, 80 was all over the place, next week will get a good session in on these. DL, log, conans, yoke, maybe farmers tomorrow. Boom! Warm up? a light double and thats it...warm! Sound like excuses to me Charis | ||
| MrSmall | | ... | 16-07-2010 @ 15:34 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | JC said: Warm up? a light double and thats it...warm! Sound like excuses to me Charis No  Would you do MAX POWER CLEANS the day before events? Well you probably would, but I wouldn't | ||
| JC | | ... | 16-07-2010 @ 15:37 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MrSmall said: No Would you do MAX POWER CLEANS the day before events? Well you probably would, but I wouldn't You are correct, I would | ||
| Thing | | ... | 16-07-2010 @ 20:16 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Warm up walk up the stairs to osg job done | ||
| MrSmall | | ... | 17-07-2010 @ 15:14 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 17.07.2010 @ 17:16 PM by MrSmall Decent session today, despite feeling a bit whack, shoulders stiff.Deadlift 60x3x2 100somethingx3 145x3 165x1 180x1 190x1 reasonable, not a whole lot left there today, bit flat about that but onwards Conans some warmups 130x1 rev 180xsome s**t, then found out setting it up all crap 180xsome more 180xsomething less 180xsomething of a rev, arms in f**king agony, don't know if its me or the conans implement Really happy with the progress, seeing as last week didn't get this far, lots more to come. Log -> shoulders a bit sore some warmups 60x2 60x2 70x2 75x2, not a lot left there today Sure I did something here too 70x3 60x5 Yoke 160x30m, drop and turn at 15 200x30m, drop and turn at 15m in 28 seconds, much improvement to happen here, but overall was ok Grafty grafty. Day off tomorrow. 4 hours in the sun today was enough! | ||
| Tony | | ... | 17-07-2010 @ 15:17 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Smalls you are my new hero. After just being exposed to 35+ degree temperatures I have nothing but respect for any c**t that can train in that. | ||
| Boar | | ... | 17-07-2010 @ 15:17 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | conans !! im not getting much chance on it , hope it doesnt hurt me too much !! no pain ..just gain please ! sunny delight !! | ||
| MrSmall | | ... | 17-07-2010 @ 15:41 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Just getting revved up on that badboy Boar! You are in for a painful surprise, but I'm pretty sure all the rust-a-thon equipment of Clint's here just increase the pain, plus gallons of sweat not helping. Tony - what you need is a cooler hat! | ||
| MrSmall | | ... | 17-07-2010 @ 17:57 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | some vids of today: And one for Boar: My brother's: http://www.sugdenbarbell.co.uk/forum/Beard-In-Training-2949/85... | ||
| muir2010 | | ... | 17-07-2010 @ 18:07 |
Member 1429, 94 posts | sounds like a hard work out in the sun.i like youer prograne you do.it is alwasy good to see someone workout | ||
| EDCLARKE | | ... | 17-07-2010 @ 18:19 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Post Edited: 17.07.2010 @ 18:19 PM by EDCLARKE nice vids smalls 190k looked pretty smooth.so what's the story with the conans ,where does it hurt, whats the best tech? | ||
| Boar | | ... | 17-07-2010 @ 18:21 |
Nothing left in the tank. Member 5, 25565 posts Administrator | 'im turning away in pain and disgust' im not sure about this friggin conans thing ... | ||
| MrSmall | | ... | 17-07-2010 @ 18:22 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 17.07.2010 @ 18:27 PM by MrSmall High as poss on the arm, lean back/in a bit, move f**king fast, and other SECRET TRICKS. Pain is at the top of the forearm, apart from all the skin being pulled off if not actually coming off(elbow sleeves are s**t), I got a massive pain inside the forearm itself progressively, which f**ks s**t up.Next week: 2 revs+. Thought the 190 was ok, but want to be pulling 200 like that at this stage of THE GAME, not too far off though. Took a long time hanging over the bar so that probably slowed things a tiny bit. Also the bar is not optimal, lets just say. And it was more like 192, but WHO CARES Onwards. | ||
| vausie | | ... | 17-07-2010 @ 18:24 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | both those deads looked smooooooth smalls great work | ||
| MrSmall | | ... | 17-07-2010 @ 18:27 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Actually didn't think the 190 was that good, thanks guys. | ||
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