The SMALL Workout log.

Warm up? a light double and thats it...warm!

Sound like excuses to me Charis

No
Would you do MAX POWER CLEANS the day before events?
Well you probably would, but I wouldn't

You are correct, I would

Warm up walk up the stairs to osg job done

Decent session today, despite feeling a bit whack, shoulders stiff.

Deadlift
60x3x2
100somethingx3
145x3
165x1
180x1
190x1 reasonable, not a whole lot left there today, bit flat about that but onwards

Conans
some warmups
130x1 rev
180xsome s**t, then found out setting it up all crap
180xsome more
180xsomething less
180xsomething of a rev, arms in f**king agony, don't know if its me or the conans implement
Really happy with the progress, seeing as last week didn't get this far, lots more to come.

Log -> shoulders a bit sore
some warmups
60x2
60x2
70x2
75x2, not a lot left there today
Sure I did something here too
70x3
60x5

Yoke
160x30m, drop and turn at 15
200x30m, drop and turn at 15m in 28 seconds, much improvement to happen here, but overall was ok

Grafty grafty. Day off tomorrow. 4 hours in the sun today was enough!

Smalls you are my new hero.

After just being exposed to 35+ degree temperatures I have nothing but respect for any c**t that can train in that.

conans !! im not getting much chance on it , hope it doesnt hurt me too much !!

no pain ..just gain please !

sunny delight !!

Just getting revved up on that badboy Boar! You are in for a painful surprise, but I'm pretty sure all the rust-a-thon equipment of Clint's here just increase the pain, plus gallons of sweat not helping.

Tony - what you need is a cooler hat!

some vids of today:









And one for Boar:



My brother's:

http://www.sugdenbarbell.co.uk/forum/Beard-In-Training-2949/85...

sounds like a hard work out in the sun.i like youer prograne you do.it is alwasy good to see someone workout

nice vids smalls 190k looked pretty smooth.

so what's the story with the conans ,where does it hurt, whats the best tech?

'im turning away in pain and disgust'

im not sure about this friggin conans thing ...

High as poss on the arm, lean back/in a bit, move f**king fast, and other SECRET TRICKS. Pain is at the top of the forearm, apart from all the skin being pulled off if not actually coming off(elbow sleeves are s**t), I got a massive pain inside the forearm itself progressively, which f**ks s**t up.

Next week: 2 revs+.

Thought the 190 was ok, but want to be pulling 200 like that at this stage of THE GAME, not too far off though. Took a long time hanging over the bar so that probably slowed things a tiny bit. Also the bar is not optimal, lets just say.
And it was more like 192, but WHO CARES Onwards.

both those deads looked smooooooth smalls great work

Actually didn't think the 190 was that good, thanks guys.