Beard In Training
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| Wayne_Cowdrey |  | ... | 14-07-2010 @ 17:17 |
 Still got a little bit of strength Member 400, 22079 posts | Strong stuff lately. | ||
| Boar | | ... | 14-07-2010 @ 17:22 |
 Nothing left in the tank. Member 5, 25583 posts Administrator | lovely walking ,deadlifting AND logging ...oh and fronties !! your beard must be bursting with pride !! | ||
| Beard_Of_Iron | | ... | 15-07-2010 @ 16:50 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | thanks Wayne and BoarJohn! the beard is sweating currently, not shifting max weights in this heat but trying its best! 15 July 2010 ============ At Oly gym with Small. close grip bench warmups 60 x 5 70 x 5 80 x 5 90 x 5 70 x 10-12 squats warmups 120 x 3 140 x 3 150 x 3 160 x 3 170 x 1 180 x 1 160 x 3 160 x 3 tough session in the heat, not max weights but tired as hell afterwards. The Small hit a beautifully fluid 85kg behind the neck jerk, I tried to emulate his underbearded prowess but even having the bar overhead from a behind neck position made my shoulders hurt.  | ||
| MrSmall | | ... | 15-07-2010 @ 16:58 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | It was a press, not a jerk! The heat is plentiful. | ||
| andydanjosh | | ... | 15-07-2010 @ 18:43 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice strong sessions good work . | ||
| Beard_Of_Iron | | ... | 17-07-2010 @ 16:33 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Post Edited: 17.07.2010 @ 16:35 PM by Beard_Of_Iron andydanjosh said:nice strong sessions good work . not really strong Andy but doing my best! 16 July 2010 ============ Aborted a power clean/jerk session due to overly painful shoulders. 17 July 2010 ============ With Small and another chap at Clint's. deadlifts, changing form a bit warmups 145 x 3 166 x 3 187 x 3 209 x 2 217 x 2 228 x 2 conan's wheel empty wheel x 1 revolution +2 plates x 1 revolution +4 plates x 1 revolution *quite speedy log clean and press totally rubbish! couldn't clean worth a damn today, and the shoulders were still in some discomfort. yoke walk 160kg x 30m (2 x 15m trips) 200kg x 30m (2 x 15m trips) 240kg x 28m PB (one trip, reasonably fast) 200kg x 50m PB (took it round the garden!) Very happy with the yoke, could barely move with 240kg the last I tried it (6+ months ago), conan's wheel I managed to move the thing quite rapidly, again something which I couldn't do last time (last session). | ||
| MrSmall | | ... | 17-07-2010 @ 17:57 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | |||
| tbench | | ... | 17-07-2010 @ 18:14 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Nice pbs and nice vids. | ||
| EDCLARKE | | ... | 17-07-2010 @ 18:15 |
 not particularly well educated Member 85, 10994 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 240k yoke looked pretty rapid mate! | ||
| Beard_Of_Iron | | ... | 19-07-2010 @ 16:16 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | thanks Tom and Ed! the 240 yoke looks faster than it felt! 18 July 2010 ============ 45 mins walk 19 July 2010 ============ At Oly gym with Small. close grip bench warmups 60 x 3 70 x 3 80 x 3 90 x 3 95 x 3 90 x 6 90 x 3 squats warmups 120 x 3 140 x 3 150 x 3 160 x 2 *had to stop these because the back of my neck is still quite tender after the yoke on Sunday. | ||
| JC | | ... | 19-07-2010 @ 16:20 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking strong in the sun Beard | ||
| Thing | | ... | 19-07-2010 @ 16:28 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | yoke looked good, and training in the heat is a killer. i found the heat at SSM2 in march almost unbearable  | ||
| LukeC | | ... | 19-07-2010 @ 18:20 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Thing said:yoke looked good, and training in the heat is a killer. i found the heat at SSM2 in march almost unbearable Given where you live though surely anything above 0 is unbearable?  Strong stuff Beard. | ||
| Thing | | ... | 19-07-2010 @ 21:04 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | LukeC said: Given where you live though surely anything above 0 is unbearable? Strong stuff Beard. almost Luke | ||
| Beard_Of_Iron | | ... | 22-07-2010 @ 18:21 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | thanks James, Neil, Luke! 20 July 2010 ============ lots of push press practice, don't think I went over 60. 22 July 2010 ============ push press 40 x 3 50 x 3 60 x 3 for several sets, got progressively better. front squats up to 100 x 3 for 4-5 sets, easy reps but again practice, focusing on keeping elbows up and back arched. | ||
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