The SMALL Workout log.
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muir201017/07/10 @ 18:34
MrSmall19/07/10 @ 16:04
Mediocre session today, bit sore, so worked on a few things.
Bench / Pullups
20x10
40x6 / 8
50x6 / 8
60x6
70x5
80x3
70x5 closegrip / 9
70x5 closegrip
Back squats, trying wider stance since mine is bulls**t
some warmups
60x4
80x4
90x3
100x3
110x3
120x3
110x3
110x3
110x3
110x3
Onwards.
Bench / Pullups
20x10
40x6 / 8
50x6 / 8
60x6
70x5
80x3
70x5 closegrip / 9
70x5 closegrip
Back squats, trying wider stance since mine is bulls**t
some warmups
60x4
80x4
90x3
100x3
110x3
120x3
110x3
110x3
110x3
110x3
Onwards.
MrSmall19/07/10 @ 16:29
JC said:Nice few sessions mate. When you back in blighty?
Next Thursday, which means WEEKEND MADNESS at OSG.
Thanks mate, trying to get some good work in.
Paul - that is the aim!
MrSmall19/07/10 @ 16:50
Was ok, I think I am limiting myself by having a pretty narrow stance both on squats and deadlifts.
Will continue playing with it.
Will continue playing with it.
Since I deadlifted 220kg yesterday Smalls I fully expect you to deadlift 210kg at the Dragons.
Training back in the moderate climate of Blighty might well help.
Training back in the moderate climate of Blighty might well help.
MrSmall20/07/10 @ 16:46
Luke - its on!
Today was average but practising some new stuffings.
Push press
40x3, 50x3, 60x2, 60x3, 70x2, x2, x2, x2, 60x3, x3 x3 x3, were pretty decent today, more next time.
And practised some jerking.
BTN stuff and squats tomorrow.
Today was average but practising some new stuffings.
Push press
40x3, 50x3, 60x2, 60x3, 70x2, x2, x2, x2, 60x3, x3 x3 x3, were pretty decent today, more next time.
And practised some jerking.
BTN stuff and squats tomorrow.
MrSmall21/07/10 @ 09:11
Thing said:A little vague on the training you hiding secret exercises?
Not particularly, Neil, just doing very similar things very regularly so it can seem like I'm having easy days, so I don't make a big deal out of it, because the numbers aren't particularly big but the volume is reasonable.
Trying out a wider grip and things like that too, which can only be a good thing.
MrSmall said:
Not particularly, Neil, just doing very similar things very regularly so it can seem like I'm having easy days, so I don't make a big deal out of it, because the numbers aren't particularly big but the volume is reasonable.
Trying out a wider grip and things like that too, which can only be a good thing.
Not particularly, Neil, just doing very similar things very regularly so it can seem like I'm having easy days, so I don't make a big deal out of it, because the numbers aren't particularly big but the volume is reasonable.
Trying out a wider grip and things like that too, which can only be a good thing.
cant argue with that trying different thing could work out to be very beneficial to your progress
MrSmall21/07/10 @ 16:34
Post Edited: 21.07.2010 @ 19:41 PM by MrSmall
Felt like crap today. Sore midback especially, not in a muscle soreness either so will go easy tomorrow, rest Friday through necessity since I won't be here, and nail some events at Clint's on Saturday, "nailed" being the word of note!BTN push press
40x3,3
50x3,3
60x3,3,3
70x3,x1 right lat/shoulder cramping, going nowhere on these
60x3,3,3
Back squat, wider stance
60x4,4
80x3,3
100x3
110x3
120x3
125x2
120x2
120x2
120x2
120x2
Feeling good towards the end, but tired.
MrSmall22/07/10 @ 16:06
Post Edited: 22.07.2010 @ 16:21 PM by MrSmall
Still got a slightly sore spine so no point killing it, and resting tomorrow, EVENTS SATURDAY, boom.Bench
20x10
40x5
50x5
60x5
70x5
80x5 pb , pretty easy, another rep there probably, Neil approved PB?
80x4
back extensions
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