Users viewing topic: & 1 Guest
nico | ... | 11-07-2010 @ 21:31 | |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Tannhauser said:Sunday , the Frome Literary Festival failed to recognise my literary genius in their short story competition. Bunch of c**ts - what do they know, anyway? /quote] Cliff,you do realise that any literary genius worth his salt will be unappreciated in his own time. Leave me the rights to your masterpiece, you know it makes sense | ||
Tannhauser | ... | 11-07-2010 @ 23:17 | |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Rick - the last time I took the car out (with two of the czech guys in it) I floored the accelerator,which I never normally do. It was just astonishing, the acceleration was gut-wrenching. If I hadn't have been full of manly testosterone,I would have wept when it went. Ed - we aim to please. I hate most hip-hop (I suppose that's what it is, I don't really care what it's called) with a passion. People criticise X-Factor entrants for being talentless, but some of those hip hop guys are in a different league. Nico - that's right. They laughed at Proust,they laughed at Tolstoy, they laughed at Jordan. No,hang on... Anyway,you can have 10% of the proceeds of my literary heritage for being kind,on the understanding that 10% of f**k all is also f**k all. | ||
Rick | ... | 12-07-2010 @ 14:47 | |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Getting an interesting conveyance to replace it? | ||
Tannhauser | ... | 12-07-2010 @ 17:35 | |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Rick said:Getting an interesting conveyance to replace it? Sadly not. I would love to, but it's such a waste of money. It's going off the mortgage. | ||
Tannhauser | ... | 13-07-2010 @ 19:41 | |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Tuesday I got a message from the guys who bought the Supra to say that they had taken it up to 330 km/h. That's over 200mph .They were probably going off the speedo,which might over-read a fair bit, but even allowing for that, it's scary fast. Anyway, decided to do some cardio yesterday, as I'm going walking in the Pyrenees in less than two weeks. I did some walking, carrying little dumbells in my fatgripz.I'm hoping that's the reason that my grip was absolutely s**t today. Nothing felt secure,and I couldn't manage more than 220 for a double. CG bench was pleasing, though. 110 X 10 felt comfortable. Deadlifts 70 X 5 70 X 5 120 X 3 150 X 2 180 X 2 210 X 2 215 X 2 220 X 1 225 X 1 225 X 1 225 X 1 225 X 1 210 X 4 Close grip bench press 70 X 5 70 X 5 110 X 10 120 x 7 120 X 5 120 X 5 | ||
Tannhauser | Finally... | 15-07-2010 @ 17:56 | |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Post Edited: 15.07.2010 @ 17:56 PM by Tannhauser Hurrah! I've really wanted to put two red plates aside overhead for some time, and today was the day!Push Press 40 X 5 40 X 5 70 X 5 70 X 3 80 X 3 90 X 2 100 X 1 105 X 1 110 X 1 115 X 1 117.5 X 1 PB 120 X 1 PB Front squats 70 X 5 70 X 3 120 X 3 130 X 3 140 X 3 145 X 3 145 X 3 FatGripz Pulldowns From 50 to 75 kg, sets of five, dropping to three for top weight. 6-7 sets | ||
nico | ... | 15-07-2010 @ 20:28 | |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Good session Cliff. 120 overhead is solid stuff. | ||
tbench | ... | 15-07-2010 @ 20:34 | |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Two pbs in one, strong work.Well done. | ||
Rick | ... | 15-07-2010 @ 22:44 | |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | VERY well done, Cliff. | ||
EDCLARKE | ... | 15-07-2010 @ 23:41 | |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice work mate! | ||
Lurkio | ... | 16-07-2010 @ 07:42 | |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Good stuff Cliff. | ||
Tannhauser | ... | 16-07-2010 @ 15:43 | |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Thanks, guys! | ||
Carl | ... | 16-07-2010 @ 15:43 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | nice work cliff | ||
andydanjosh | ... | 19-07-2010 @ 13:01 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good PB's nice sessions. | ||
Tannhauser | ... | 19-07-2010 @ 20:45 | |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Thanks guys. A lacklustre session today. Tried beltless squatting for a change - quite a different experience. I also had the following experience with the guy managing the gym: [We move over to olympic bar, 150K, sitting on rack on bench press bench] Me: If you could give me a hand off with the bar... Him: Bench press? Me: Yes. So just a hand of with the bar, then don't touch it. Don't touch it at all. Then give me a hand racking it at the end. Thanks. Him: You don't want me to give you a hand? If you're struggling. Me: No,don't touch it. Keep clear unless I'm absolutely stuck. Him: Right. What then happens is that: (a) he lifts about 2 kg on the hand off (b) he is afflicted with hovering hands during reps 1-3. (c) on rep 4, which is just about going up slowly, he cannot help himself, and lifts about 5kg to let me complete the rep. I mean, one shouldn;t be ungrateful, but it's a frustrating process sometimes. Beltless squats 70 X 5 70 X 5 120 X 3 150 X 2 180 X 2 180 X 2 180 X 2 180 X 2 Bench Press 150 X 3.75 150 X 2 [Gave up and did speed bench] Paused speed bench - all reps paused 120 X 3 120 X 3 120 X 3 120 X 3 120 X 3 Oh, I've also done two days of cardio (walking while carrying fatgripz wrapped dumbells) in preparation for my walking holiday next week. | ||