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Tannhauser		zero to zero, via hero	04-05-2010 @ 21:09
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Post Edited: 12.05.2010 @ 20:45 PM by Tannhauser Hello all. I've been waiting for my poundages to something respectable before posting again. However, it's now obvious that it's going to be a bit of a long haul: e.g. Bench press has gone from 140 x 9 to 140 x 1. Squat has gone from 182.5 X 8 to 180 X 1. Lost 1" off arms, 2" off chest There's no continuity with my old journal, so I might as well start a new one. I've been going in regularly for a couple of weeks, and I'm hoping I've ht a new groove. Here we go: Squats 70 X 5 120 X 4 150 X 2 170 x 1 180 x 1 190 X 1 165 X 2 165 X 2 165 x 2 Bench Press 70 X 5 100 X 2 120 x 2 130 x 1 140 X 1 120 x 4 120 x 4 120 X 4 Pulldowns 70 X 5 75 X 5 80 X 5 85 x 5 90 X 5 DB curls 20 x 5 20 X 5 20 X 5
EDCLARKE		...	04-05-2010 @ 21:45
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	welcome back mate!
Finch		...	04-05-2010 @ 22:50
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Nice to see you posting again Cliff.
Rick		...	04-05-2010 @ 23:10
I am a bench-only guy Member 3, 10037 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Welcome back aboard mate.
tbench		...	05-05-2010 @ 06:18
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Good luck mate.
Tannhauser		...	05-05-2010 @ 17:21
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Thanks very much, gents. Wednesday 5th May Not too stiff after yesterday, so tried a few deadlifts and push press. Joints seem to be creaking slightly less than last week. Deadlifts 70 X 5 70 X 5 120 X 3 150 X 3 160 X 3 170 X 3 180 X 3 180 X 3 Push Press 70 X 5 80 X 2 85 X 2 90 X 2 95 X 1 C'est tout.
tonyjb72		...	05-05-2010 @ 17:24
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	nice to have you back on board Cliff!
Tannhauser		...	06-05-2010 @ 17:49
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	tonyjb72 said:nice to have you back on board Cliff! Thanks, Tony. Thursday 6th May Just a few fronties tonight. 150kg is OK, all things considered. I still have a couple of square cm of muscle that aren't hurting after the onslaught of training five days out of the last six. Front squats 70 X 5 70 X 5 100 X 2 130 X 1 140 X 1 150 X 1 120 X 2 120 X 2 120 X 2 Barbell curls, done in the squat rack just to be perverse and piss off anyone like me that hates people who curl in the squat rack, but seeing as no one else gives a s**t, it was a wasted gesture 45 X 7 45 X 6 45 X 5
Tannhauser		...	08-05-2010 @ 10:47
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Saturday A bit too much, too soon. Pulled my shoulder front squatting on Thursday, so I had some problems with squatting, and "heavy" benching was out. Had to settle for close grip bench press and watch the poundages. Max squat currently at 85% of best. Squats 70 X 5 120 X 4 150 X 2 170 X 1 180 X 1 192.5 x 1 170 X 2 170 X 2 170 X 2 Close grip bench press 70 X 5 100 X 5 110 X 5 110 X 5 110 X 5
IainKendrick		...	08-05-2010 @ 12:23
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Welcome back pal. Take it slow and you'll get it all back and more!
Tannhauser		...	10-05-2010 @ 20:35
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Thanks Iain Monday Shoulder still pulling on squats, and was limiting me on bench. 195 is pretty much my max on squats at the moment.It was rock bottom though. Squats 70 X 5 70 X 3 120 x 2 150 X 1 170 X 1 180 X 1 190 X 1 195 X 1 150 x 5 150 X 5 Bent over rows 70 X 8 100 X 6 100 x 6 100 x 5 Bench Press 70 X 8 100 X 6 120 X 6 120 X 6 120 X 5
Tannhauser		...	12-05-2010 @ 17:50
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Wednesday Second session back on deadlifts and felt a lot more connected than last week. More to the point, my curl poundages are going up and that's all I care about. Deadlifts 70 X 5 100 X 5 120 X 3 150 X 1 170 X 3 180 X 3 190 X 3 200 X 3 Pulldowns on 'the other machine' 7 X 10 9 X 6 10 X 5 10 X 5 10 X 5 Curls, once again in the squat rack 50 X 6 50 X 6 50 X 5
Tannhauser		...	14-05-2010 @ 16:45
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Post Edited: 14.05.2010 @ 16:46 PM by Tannhauser Friday, May 14th A nice improvement on bench over the last two weeks. 130 felt much more comfortable. Shoulder was less troublesome. Once I get to doubles on 140, I will feel like I'm getting somewhere. Strength is coming back more slowly on squats, but there has been a modest improvement. Squat 70 X 5 70 X 3 120 X 3 150 X 1 170 X 3 170 X 3 170 X 3 170 X 3 Bench Press 70 X 5 70 X 5 130 X 4 130 X 4 130 X 4 130 X 4
Lurkio		...	14-05-2010 @ 20:13
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Good going mate, numbers are going up nicely.
PhilKlidaras		...	14-05-2010 @ 21:23
Cut him some slack, he is an american Member 311, 1751 posts	good to see you back mate

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