Twitter Facebook Who's Online - 0 members and 209 guests

New journal

Users viewing topic: & 2 Guests

12345678910111213

nico		...	11-07-2010 @ 21:31
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts	Tannhauser said:Sunday , the Frome Literary Festival failed to recognise my literary genius in their short story competition. Bunch of c**ts - what do they know, anyway? /quote] Cliff,you do realise that any literary genius worth his salt will be unappreciated in his own time. Leave me the rights to your masterpiece, you know it makes sense
Tannhauser		...	11-07-2010 @ 23:17
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Rick - the last time I took the car out (with two of the czech guys in it) I floored the accelerator,which I never normally do. It was just astonishing, the acceleration was gut-wrenching. If I hadn't have been full of manly testosterone,I would have wept when it went. Ed - we aim to please. I hate most hip-hop (I suppose that's what it is, I don't really care what it's called) with a passion. People criticise X-Factor entrants for being talentless, but some of those hip hop guys are in a different league. Nico - that's right. They laughed at Proust,they laughed at Tolstoy, they laughed at Jordan. No,hang on... Anyway,you can have 10% of the proceeds of my literary heritage for being kind,on the understanding that 10% of f**k all is also f**k all.
Rick		...	12-07-2010 @ 14:47
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Getting an interesting conveyance to replace it?
Tannhauser		...	12-07-2010 @ 17:35
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Rick said:Getting an interesting conveyance to replace it? Sadly not. I would love to, but it's such a waste of money. It's going off the mortgage.
Tannhauser		...	13-07-2010 @ 19:41
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Tuesday I got a message from the guys who bought the Supra to say that they had taken it up to 330 km/h. That's over 200mph .They were probably going off the speedo,which might over-read a fair bit, but even allowing for that, it's scary fast. Anyway, decided to do some cardio yesterday, as I'm going walking in the Pyrenees in less than two weeks. I did some walking, carrying little dumbells in my fatgripz.I'm hoping that's the reason that my grip was absolutely s**t today. Nothing felt secure,and I couldn't manage more than 220 for a double. CG bench was pleasing, though. 110 X 10 felt comfortable. Deadlifts 70 X 5 70 X 5 120 X 3 150 X 2 180 X 2 210 X 2 215 X 2 220 X 1 225 X 1 225 X 1 225 X 1 225 X 1 210 X 4 Close grip bench press 70 X 5 70 X 5 110 X 10 120 x 7 120 X 5 120 X 5
Tannhauser		Finally...	15-07-2010 @ 17:56
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Post Edited: 15.07.2010 @ 17:56 PM by Tannhauser Hurrah! I've really wanted to put two red plates aside overhead for some time, and today was the day! Push Press 40 X 5 40 X 5 70 X 5 70 X 3 80 X 3 90 X 2 100 X 1 105 X 1 110 X 1 115 X 1 117.5 X 1 PB 120 X 1 PB Front squats 70 X 5 70 X 3 120 X 3 130 X 3 140 X 3 145 X 3 145 X 3 FatGripz Pulldowns From 50 to 75 kg, sets of five, dropping to three for top weight. 6-7 sets
nico		...	15-07-2010 @ 20:28
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts	Good session Cliff. 120 overhead is solid stuff.
tbench		...	15-07-2010 @ 20:34
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Two pbs in one, strong work.Well done.
Rick		...	15-07-2010 @ 22:44
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	VERY well done, Cliff.
EDCLARKE		...	15-07-2010 @ 23:41
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	nice work mate!
Lurkio		...	16-07-2010 @ 07:42
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Good stuff Cliff.
Tannhauser		...	16-07-2010 @ 15:43
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Thanks, guys!
Carl		...	16-07-2010 @ 15:43
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	nice work cliff
andydanjosh		...	19-07-2010 @ 13:01
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good PB's nice sessions.
Tannhauser		...	19-07-2010 @ 20:45
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Thanks guys. A lacklustre session today. Tried beltless squatting for a change - quite a different experience. I also had the following experience with the guy managing the gym: [We move over to olympic bar, 150K, sitting on rack on bench press bench] Me: If you could give me a hand off with the bar... Him: Bench press? Me: Yes. So just a hand of with the bar, then don't touch it. Don't touch it at all. Then give me a hand racking it at the end. Thanks. Him: You don't want me to give you a hand? If you're struggling. Me: No,don't touch it. Keep clear unless I'm absolutely stuck. Him: Right. What then happens is that: (a) he lifts about 2 kg on the hand off (b) he is afflicted with hovering hands during reps 1-3. (c) on rep 4, which is just about going up slowly, he cannot help himself, and lifts about 5kg to let me complete the rep. I mean, one shouldn;t be ungrateful, but it's a frustrating process sometimes. Beltless squats 70 X 5 70 X 5 120 X 3 150 X 2 180 X 2 180 X 2 180 X 2 180 X 2 Bench Press 150 X 3.75 150 X 2 [Gave up and did speed bench] Paused speed bench - all reps paused 120 X 3 120 X 3 120 X 3 120 X 3 120 X 3 Oh, I've also done two days of cardio (walking while carrying fatgripz wrapped dumbells) in preparation for my walking holiday next week.

12345678910111213