New journal

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Tannhauser		...	24-02-2011 @ 16:56
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Thursday Squatting two days in a row after a long break was a cretinous idea. What was I thinking? Couldn't walk on Wednesday. Back in today for the first deadlifts in months. Deadlifts 70 X 5 70 X 5 120 X 2 150 X 2 170 X 2 190 X 2 200 X 2 200 X 2 200 x 2 Bent over rows 70 x 10 70 x 10 70 x 10 70 x 10 70 x 10 Reverse curls with Fat Gripz 3-4 sets with a truly laughable poundage.

Tannhauser		...	25-02-2011 @ 17:34
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Friday fk me, I went to the gym again. This is getting to be a habit (I hope). Legs were still killing me from earlier in the week. Squats were ultra-low. Beltless Squats 70 X 5 120 X 3 140 X 2 150 X 2 160 X 2 170 X 2 Bench Press Warm up sets 130 X 5 130 X 5 130 X 5 Clean and strict press 70 X 4 75 X 2 80 X 2 85 X 2 90 X 1 95 X 1 100 X 1 Partial range press (first 2" only)** 100 X 3 90 X 4 90 X 4

mikeyp		...	25-02-2011 @ 20:00
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235 560.0 kgs @ 115kgs UnEq	How's it going Tan? Strong pressing as per usual mate despite the sporadic training

Finch		...	25-02-2011 @ 23:10
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Nice to see you posting again Cliff.

Tannhauser		...	25-02-2011 @ 23:39
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Hi gents, thanks for the comments. It's been great being in the gym over half term, the challenge will be to keep it up next week and beyond.

Tannhauser		...	27-02-2011 @ 11:48
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Sunday The short-lived bout of enthusiasm continues with the fourth squatting session this week. Beltless squats 70 X 5 120 X 3 140 X 3 170 X 2 180 X 2 Beltless front squats 70 X 4 100 X 3 120 X 3 130 X 3 FatGripz curls 40 X 5 40 X 5 40 X 4 40 X 4

Tannhauser		...	01-03-2011 @ 18:48
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Tuesday Amazingly, I managed to get into the gym in the week. I couldn't get onto the bench as it was been monopolised by four lads bench pressing 40kg. Forced to use the Smith machine, named after Brian Machine. Squats - beltless Warm ups 120 X 4 140 X 4 150 X 4 160 X 4 Bench Press on Smith Machine Four speed sets - somewhere around 120-130kg X 3 reps Strict Press 70 X 5 70 X 5 70 X 5 70 X 5 FatGripz reverse curls 4 X 6,6,5,4 with not very much weight.


Tannhauser		...	04-03-2011 @ 23:42
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Friday OK session,but bench was pretty appalling - still struggling for 140 X 3. Deadlifts 70 X 5 70 X 5 120 X 2 150 X 2 180 X 2 210 X 2 210 X 2 210 X 2 220 X 1 230 X 1 Bent over rows 75 X 10 75 X 10 75 X 10 70 X 10 Bench Press 110 X 3 110 X 3 140 X 3 140 X 3 140 X 1 Paused close grip bench press 110 X 3 110 X 3 110 X 3

Wiegieboard		...	05-03-2011 @ 15:38
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Last few sessions are looking strong man. Looking strong!

Tannhauser		...	05-03-2011 @ 15:50
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Wiegieboard said:Last few sessions are looking strong man. Looking strong! Thank you, Mr. Board. It's an honour to have someone sporting such a magnificent beard passing comment on my journal.

Tannhauser		...	06-03-2011 @ 12:24
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Sunday Three sets of six on squats - that's like marathon training for me. All the front squats were convincing and very deep - I don't recall trying 150kg before without a belt. 70 x 9 on the strict press back off set is also progress, though I've done 70 X 14 in the past. Squats - beltless 70 X 5 120 X 4 150 X 6 150 X 6 150 X 6 Front squats - beltless 70 X 3 120 X 2 130 X 2 140 X 1 145 x 1 150 X 1 Strict Press Warm ups 70 x 2 80 X 2 85 X 2 90 X 2 90 X 1 70 x 9

Tannhauser		...	08-03-2011 @ 19:20
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Tuesday Legs a bit tired from Sunday's session,so it was tough going tonight. Nothing else interesting happened, so I'll make something up: I saw a cat wrestling with an intelligent, but abusive, bun. Beltless squats 70 X 5 120 X 3 150 X 2 170 X 2 180 X 2 185 X 2 190 X 1 150 X 7 Speed bench press - all paused Warm ups 120 X 3 120 X 3 120 X 3 120 X 3 120 X 3 Strict Press 75 X 4 75 X 4 75 X 4 75 X 4 Fatgripz reverse curls,using a bar weighing less than the hair on my arms 5,4,2,3

Tannhauser		...	11-03-2011 @ 18:04
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Friday A mixed sessions. I couldn't grip the bar for st today- felt the bar slipping on the first set with 210 and had to resort to straps for the other sets. Also weak on press - shoulders felt shot from benching before I started, and I couldn't get more than singles out of 90kg. Bench press was OK. Gym was full of jailbait. Deadlifts 120 X 3 150 X 2 180 X 2 210 X 2 210 X 3 210 X 3 210 X 3 210 X 3 Bench Press 70 X 5 70 X 5 120 X 2 132.5 X 5 132.5 X 5 132.5 X 5 Clean and Press** 70 X 2 80 X 2 90 X 1,1,1,1,1,1 70 X 9

Tannhauser		...	13-03-2011 @ 13:11
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Sunday 13th March Very stiff from Friday's workout, and my back was giving me problems yesterday, so I decided to use my belt on squats. I had forgotten what a difference it made. Everything feels so much more...solid, connected. I didn't use a huge amount more weight,however. Front squat was OK; felt like there was a bit more there if I had done these at the start. Whilst I was squatting, a girl of around 18 was chatting to the manager. I estimate that 25-33% of her speech consisted of the word 'like'. It had become a verbal tic for her - astonishing. And I couldn't help thinking what a thick ct she was. Squats 70 X 5 70 X 5 120 X 2 150 X 1 170 X 5 170 X 5 Front squats 70 X 4 120 X 2 130 X 2 140 X 2 150 X 2 160 X 1 Pulldowns** 75 X 5 80 X 5 85 X 5 90 X 5 95 X 4

Tannhauser		...	15-03-2011 @ 18:49
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	Tuesday First time squatting 200kg for ages. It felt heavy - the belt doesn't add as much as I thought. Press felt solid and poundages are moving gradually upward. 120 X 8 is a bit feeble on the bench. An unscheduled set of light deadlifts at the end showed that my CV fitness is about equal to Jo Brand's. Squats 70 X 4 70 X4 120 X 2 150 X 2 180 X 1 185 X 1 190 X 1 195 X 1 200 X 1 160 X 6 Bench Press 70 X 5 70 X 5 120 X 8 120 X 7 Clean and strict press 77.5 X 4 77.5 X 4 77.5 X 4 77.5 X 4 Deadlifts 160 X 12

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