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TannhauserIcon...24-02-2011 @ 16:56 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Thursday

Squatting two days in a row after a long break was a cretinous idea. What was I thinking? Couldn't walk on Wednesday. Back in today for the first deadlifts in months.

Deadlifts

70 X 5
70 X 5
120 X 2
150 X 2
170 X 2
190 X 2
200 X 2
200 X 2
200 x 2

Bent over rows

70 x 10
70 x 10
70 x 10
70 x 10
70 x 10

Reverse curls with Fat Gripz

3-4 sets with a truly laughable poundage.
TannhauserIcon...25-02-2011 @ 17:34 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Friday

f**k me, I went to the gym again. This is getting to be a habit (I hope).

Legs were still killing me from earlier in the week. Squats were ultra-low.

Beltless Squats

70 X 5
120 X 3
140 X 2
150 X 2
160 X 2
170 X 2

Bench Press

Warm up sets
130 X 5
130 X 5
130 X 5

Clean and strict press

70 X 4
75 X 2
80 X 2
85 X 2
90 X 1
95 X 1
100 X 1

Partial range press (first 2" only)

100 X 3
90 X 4
90 X 4
mikeypIcon...25-02-2011 @ 20:00 
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bollocks to global warming
Member 475, 1735 posts
SQ 200, BP 125, DL 235
560.0 kgs @ 115kgs UnEq
How's it going Tan?

Strong pressing as per usual mate despite the sporadic trainingHappy
FinchIcon...25-02-2011 @ 23:10 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Nice to see you posting again Cliff.
TannhauserIcon...25-02-2011 @ 23:39 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Hi gents, thanks for the comments.

It's been great being in the gym over half term, the challenge will be to keep it up next week and beyond.
TannhauserIcon...27-02-2011 @ 11:48 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Sunday

The short-lived bout of enthusiasm continues with the fourth squatting session this week.

Beltless squats

70 X 5
120 X 3
140 X 3
170 X 2
180 X 2

Beltless front squats

70 X 4
100 X 3
120 X 3
130 X 3

FatGripz curls

40 X 5
40 X 5
40 X 4
40 X 4
TannhauserIcon...01-03-2011 @ 18:48 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Tuesday

Amazingly, I managed to get into the gym in the week. I couldn't get onto the bench as it was been monopolised by four lads bench pressing 40kg. Forced to use the Smith machine, named after Brian Machine.

Squats - beltless

Warm ups
120 X 4
140 X 4
150 X 4
160 X 4

Bench Press on Smith Machine

Four speed sets - somewhere around 120-130kg X 3 reps

Strict Press

70 X 5
70 X 5
70 X 5
70 X 5

FatGripz reverse curls

4 X 6,6,5,4 with not very much weight.
TannhauserIcon...04-03-2011 @ 23:42 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Friday

OK session,but bench was pretty appalling - still struggling for 140 X 3.

Deadlifts

70 X 5
70 X 5
120 X 2
150 X 2
180 X 2
210 X 2
210 X 2
210 X 2
220 X 1
230 X 1

Bent over rows

75 X 10
75 X 10
75 X 10
70 X 10

Bench Press

110 X 3
110 X 3
140 X 3
140 X 3
140 X 1

Paused close grip bench press

110 X 3
110 X 3
110 X 3
WiegieboardIcon...05-03-2011 @ 15:38 
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as crimson as my last victims underclothing.....
Member 899, 11348 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Last few sessions are looking strong man. Looking strong!
TannhauserIcon...05-03-2011 @ 15:50 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Wiegieboard said:Last few sessions are looking strong man. Looking strong!


Thank you, Mr. Board. It's an honour to have someone sporting such a magnificent beard passing comment on my journal.
TannhauserIcon...06-03-2011 @ 12:24 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Sunday

Three sets of six on squats - that's like marathon training for me. All the front squats were convincing and very deep - I don't recall trying 150kg before without a belt.

70 x 9 on the strict press back off set is also progress, though I've done 70 X 14 in the past.

Squats - beltless

70 X 5
120 X 4
150 X 6
150 X 6
150 X 6

Front squats - beltless

70 X 3
120 X 2
130 X 2
140 X 1
145 x 1
150 X 1

Strict Press

Warm ups
70 x 2
80 X 2
85 X 2
90 X 2
90 X 1
70 x 9
TannhauserIcon...08-03-2011 @ 19:20 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Tuesday

Legs a bit tired from Sunday's session,so it was tough going tonight. Nothing else interesting happened, so I'll make something up: I saw a cat wrestling with an intelligent, but abusive, bun.

Beltless squats

70 X 5
120 X 3
150 X 2
170 X 2
180 X 2
185 X 2
190 X 1
150 X 7

Speed bench press - all paused

Warm ups
120 X 3
120 X 3
120 X 3
120 X 3
120 X 3

Strict Press

75 X 4
75 X 4
75 X 4
75 X 4

Fatgripz reverse curls,using a bar weighing less than the hair on my arms

5,4,2,3
TannhauserIcon...11-03-2011 @ 18:04 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Friday

A mixed sessions. I couldn't grip the bar for s**t today- felt the bar slipping on the first set with 210 and had to resort to straps for the other sets. Also weak on press - shoulders felt shot from benching before I started, and I couldn't get more than singles out of 90kg. Bench press was OK.

Gym was full of jailbait.

Deadlifts

120 X 3
150 X 2
180 X 2
210 X 2
210 X 3
210 X 3
210 X 3
210 X 3

Bench Press

70 X 5
70 X 5
120 X 2
132.5 X 5
132.5 X 5
132.5 X 5

Clean and Press

70 X 2
80 X 2
90 X 1,1,1,1,1,1
70 X 9
TannhauserIcon...13-03-2011 @ 13:11 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Sunday 13th March

Very stiff from Friday's workout, and my back was giving me problems yesterday, so I decided to use my belt on squats. I had forgotten what a difference it made. Everything feels so much more...solid, connected. I didn't use a huge amount more weight,however.

Front squat was OK; felt like there was a bit more there if I had done these at the start.

Whilst I was squatting, a girl of around 18 was chatting to the manager. I estimate that 25-33% of her speech consisted of the word 'like'. It had become a verbal tic for her - astonishing. And I couldn't help thinking what a thick c**t she was.

Squats

70 X 5
70 X 5
120 X 2
150 X 1
170 X 5
170 X 5

Front squats

70 X 4
120 X 2
130 X 2
140 X 2
150 X 2
160 X 1

Pulldowns

75 X 5
80 X 5
85 X 5
90 X 5
95 X 4
TannhauserIcon...15-03-2011 @ 18:49 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Tuesday

First time squatting 200kg for ages. It felt heavy Unhappy - the belt doesn't add as much as I thought. Press felt solid and poundages are moving gradually upward.

120 X 8 is a bit feeble on the bench.

An unscheduled set of light deadlifts at the end showed that my CV fitness is about equal to Jo Brand's.

Squats

70 X 4
70 X4
120 X 2
150 X 2
180 X 1
185 X 1
190 X 1
195 X 1
200 X 1
160 X 6

Bench Press

70 X 5
70 X 5
120 X 8
120 X 7

Clean and strict press

77.5 X 4
77.5 X 4
77.5 X 4
77.5 X 4

Deadlifts

160 X 12

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