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TannhauserIcon...18-03-2011 @ 20:11 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Friday

Tough day at work and a very s**t training session. Deadlifts going nowhere - everything feels like it weighs a ton. Grip terrible. Bench press down since last week.

When I could only get 105 X 9 on close grips, I knew it was time to go home.

Deadlifts

70 X 5
120 X 3
150 X 2
180 X 2
190 X 5
200 X 3
210 X 3
215 X 2
190 X 6

Bench Press

Warm ups
135 X 4 Unhappy

Close grip bench

105 X 9 Unhappy
TannhauserIcon...20-03-2011 @ 12:59 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Post Edited: 27.03.2011 @ 20:39 PM by Tannhauser
Sunday

Not too bad today. 160 for the front squat felt comfortable, so I might try a little more next week.

Had to listen to the Viva channel played at max volume all through my workout.
According to the Viva presenter, they were playing a "Top 20 so good that you won't need any other music ever again." I hate people sometimes.

Strict Press

55 X 5
65 X 5
75 X 7

Front squats

70 X 5
100 X 3
130 X 3
140 X 3
150 X 2
160 X 1

Bent over rows

90 X 5
90 X 5
90 X 5
90 X 5
90 X 5

Curls

One all-out set X 45 kg (well, why not?)
TannhauserIcon...22-03-2011 @ 18:16 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Tuesday

Unbelievably s**t day at work. High reps on squats kill me. That is all.

Squat

70 X 5
100 X 3
120 X 5
135 X 5
152.5 X 11

Pause squats

120 X 5
120 X 5

Bench Press

70 X 5
90 X 5
105 X 5
117.5 X 11

Close grip bench press

110 X 5
110 X 5
garroldIcon...22-03-2011 @ 23:26 
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Member 746, 722 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq
Who won the imaginary battle by the way, the cat or the bun?
WiegieboardIcon...22-03-2011 @ 23:48 
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as crimson as my last victims underclothing.....
Member 899, 11348 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Well done with those squats. It must have felt horrible!
TannhauserIcon...23-03-2011 @ 16:35 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
garrold said:Who won the imaginary battle by the way, the cat or the bun?


The cat. The thing is that a bun doesn't have much of an offensive armoury. It's certainly no match for a cat's tearing beak and tentacles.
TannhauserIcon...23-03-2011 @ 16:37 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Wiegieboard said:Well done with those squats. It must have felt horrible!


Thank you Mr. Board. Yes, they were quite tough for someone of my level of fitness.
TannhauserIcon...25-03-2011 @ 18:16 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Friday

Continuing with my 5-3-1 program. The work set on deadlifts was tough, and I was pretty much f**ked after that. I enjoyed it, though. I was scheduled to do a fair bit more in terms of assistance work, but hey, who's counting?

Deadlifts

70 X 5
120 X 5
140 X 5
160 X 5
180 X 10

Stiff-legged deadlifts

120 X 6
120 X 6

Bench Press

70 X 5
90 X 5
105 X 5
117.5 X 11

Close grip bench press

100 X 6
100 X 6
TannhauserIcon...27-03-2011 @ 20:50 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Sunday 5/3/1 week 2

Good workout. The strict press was ballistic.

Had to spend five hours holed up in the bedroom as the house was full of Mrs T's relatives.

Strict Press

Warm ups
62.5 X 3
70 X 3
80 X 7
50 X 10
50 X 10

Front squats

70 X 5
100 X 3
120 X 2
135 X 2
150 X 1
160 X 1
165 X 1
170 X 1

Bent over rows

Warm ups
92.5 X 5
92.5 X 5
92.5 X 5
92.5 X 5
92.5 X 5

Barbell curls

50 X as many as possible
TannhauserIcon...27-03-2011 @ 20:51 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Post Edited: 27.03.2011 @ 20:53 PM by Tannhauser
Double post
TannhauserIcon...29-03-2011 @ 17:56 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Tuesday

f**k me, these max effort sets are killing me. Each time, I think that I'll do more assistance work - but that one set totally wipes me out.

Squats

70 X 5
100 X 3
100 X 3
125 X 3
145 X 3
162.5 X 9

Paused squats

120 X 6
120 X 6
120 X 6

Bench Press

50 x 5
70 X 5
100 X 3
110 X 3
125 X 9

Close grip bench press

100 X 6
100 X 6
100 X 6

Pulldowns

100 X 4
100 X 4
100 X 4
90 X 5
EDCLARKEIcon...29-03-2011 @ 19:06 
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not particularly well educated
Member 85, 10997 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Tannhauser said:Sunday 5/3/1 week 2



Had to spend five hours holed up in the bedroom as the house was full of Mrs T's relatives.



Grin

good to see you back posting .
TannhauserIcon...01-04-2011 @ 18:05 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Post Edited: 01.04.2011 @ 19:50 PM by Tannhauser
Thanks, Ed.

Friday

Man, that top set of deadlifts was hard work. But I'm pleased with 192.5 X 9 at my current level. I do like this 5-3-1 routine. I seem to be packing size on with it too, even though that wasn't the aim.

125 X 8 on bench sucks, however.

Deadlift

Warm ups
150 X 3
170 X 3
192.5 X 9

Stiff legged deadlift

120 X 6
120 X 6
120 X 6

Bench Press

100 X 3
110 X 3
125 X 8

Close grip bench press

100 X 7
100 X 7
100 X 8
TannhauserIcon...03-04-2011 @ 14:47 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Sunday

My uncle Ron was a printer. That is why we killed him. He often said that he felt destined to be fed to some large carnivore, so it seemed fitting.

Strict Press

Warm ups
67.5 X 5
75 X 3
85 X 5
50 X 10
50 X 10
50 X 10

Front squats

70 X 5
100 X 3
115 X 3
130 X 2
140 X 2
150 X 1
155 X 1
160 X 1

Bent-over rows

Warm-ups
95 X 5
95 X 5
95 X 5
95 X 5
95 X 5


Curls

52.5 X as many as possible
RickIcon...03-04-2011 @ 16:18 
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I am a bench-only guy
Member 3, 10036 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Tannhauser said:
My uncle Ron was a printer. That is why we killed him. He often said that he felt destined to be fed to some large carnivore, so it seemed fitting.


I have no idea what this is doing in its place in your log, but it makes me love you a little more (difficult but just barely achievable).

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