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| Tannhauser |  | ... | 16-05-2010 @ 11:14 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Thanks Malc and Phil Sunday Fronties today. These felt a lot more comfortable than last week. I started on a comfortable weight and just kept going until I topped out. When I was rowing, one of the girl personal trainers said to me 'nice to see someone going for techique rather than weight.' Although she didn't intend it, I was very hurt. Front squats Warm ups 70 X 5 100 X 3 120 X 2 130 X 2 135 x 2 140 x 2 145 x 2 150 x 2 Bent over rows, apparently with perfect technique 70 X 8 90 X 7 95 X 7 100 X 6 100 X 6 Seated invcline DB curls, in front of the mirror 20s X 8 20s X 5 20s X 6 | ||
| Beard_Of_Iron | | ... | 16-05-2010 @ 11:16 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Tannhauser said: When I was rowing, one of the girl personal trainers said to me 'nice to see someone going for techique rather than weight.' Although she didn't intend it, I was very hurt. LOL! Welcome back Cliff! looks like the numbers are coming back fast! | ||
| Lurkio | | ... | 16-05-2010 @ 11:17 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Tannhauser said: Seated incline DB curls, in front of the mirror Ooer!  | ||
| Tannhauser | | ... | 16-05-2010 @ 11:20 |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Lurkio said: Ooer! I'm gradually working up to doing them in front of the mirror, naked and with an erection. | ||
| Lurkio | | ... | 16-05-2010 @ 11:30 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq |  | ||
| EDCLARKE | | ... | 16-05-2010 @ 17:08 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Tannhauser said: I'm gradually working up to doing them in front of the mirror, naked and with an erection. pmsl,i await the vid with trepidation! | ||
| nico | | ... | 17-05-2010 @ 19:20 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | Welcome back Cliff. I was commenting (to Ed I think?) on your absence. Good to see the bicep work and like Ed and Malc I look for forward to the naked video  | ||
| Tannhauser | | ... | 18-05-2010 @ 18:31 |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Thanks gents. Tuesday Mixed performance today. I was going to do doubles on deadlifts, but the grip didn't seem to be there,and after that, the strength. However 180 X 7 isn't bad for me. Some improvement on bench, but it feels like a long haul. Deadlifts 70 X 5 70 X 5 120 X 3 150 X 3 170 X 2 180 X 1 190 X 1 200 X 1 205 X 1 210 X 1 215 X 1 220 X 1 225 X 1 180 X 7 Bench Press 70 X 5 70 X 3 100 X 4 120 X 2 130 X 1 140 X 2 140 x 2 140 X 2 140 X 2 130 X 4 | ||
| Tannhauser | | ... | 20-05-2010 @ 18:14 |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Thursday It was as muggy as Malcolm Muggeridge in Mugdock today. Unpleasant. Squats felt comfortable as far as the weight went (as it should be using 160 kg). I was still f**ked when I finished, though not literally. Progress continues. I may go on creatine, which is something I respond to well. Squats 70 X 5 70 X 4 120 X 2 150 X 1 160 X 5 160 X 5 160 X 5 Pulldowns 70 X 5 80 X 6 85 X 6 90 X 5 95 X 5 Curls in squat rack, not looking in mirror, but wearing rouge and a coconut matting skirt. 52.5 X 6 52.5 X 6 52.5 X 5 | ||
| tonyjb72 | | ... | 21-05-2010 @ 09:15 |
 abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Tannhauser said:Thursday Curls in squat rack, not looking in mirror, but wearing rouge and a coconut matting skirt. And eyeliner?? | ||
| Carl | | ... | 21-05-2010 @ 09:51 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | good to see a journal again mate | ||
| Tannhauser | | ... | 21-05-2010 @ 18:27 |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | tonyjb72 said: Tannhauser said:Thursday Curls in squat rack, not looking in mirror, but wearing rouge and a coconut matting skirt. And eyeliner?? f**k off!!! Are you calling me gay? f**king eyeliner, cah!  Hello, Carl. Crikey, your total has moved on. | ||
| Tannhauser | | ... | 22-05-2010 @ 18:20 |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Saturday 21/5/10 Good, tough session today. The final set of front squats was very tough, and my legs were all over the place on the third rep. Push press felt a lot better than last time, though obviously still some distance off my PB. It seems to set me up well for front squats, possibly because it pumps my front delts (if I can say that on here), and the bar sits better in the groove. Close grips were a bit of a feeble weight, but akk I could manage today. Push press 70 X 5 70 X 5 80 X 4 90 X 3 95 x 3 95 X 3 100 X 2 100 X 2 Front squats 70 X 5 70 X 5 100 X 4 120 X 4 130 X 3 135 X 3 140 X 3 145 X 3 Close grip bench press Warm ups 100 X 8 100 x 8 100 X 6 | ||
| Tannhauser | | ... | 23-05-2010 @ 12:29 |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Post Edited: 23.05.2010 @ 12:30 PM by Tannhauser Not a workout, just a place to store my previous PBs for reps, so I have something to gauge my progress/recovery against Bench Press PBs 152.5 X 6, 140 X 9, 120 X 15, 100 X 21 Close grip bench press 137.5 X 3 Squats 190 X 6, 182.5 X 8 Deadlift 227.5 X 5 Push Press 115 X 1, 107.5 X 2 Military Press 70 X 14, 105 X 1 Clean 117.5 Curl 67.5 X 3 (crap form) Front squats 170 X 1, 145 X 3 | ||
| Tannhauser | | ... | 25-05-2010 @ 20:17 |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Monday 24th May Forgot to post this up yesterday. Good session - squats were in a real groove and all of them rock bottom. A nice step forward; everything felt so much more connected. Bench press OK, but 130 isn't exactly flying up yet. I need to start doing some paused reps. Squats 70 X 5 70 X 4 120 X 3 150 X 3 180 X 2 180 X 2 180 X 2 180 X 2 180 X 2 180 X 2 Bench Press 70 X 4 70 X 4 100 X 2 130 X 4 130 X 4 130 X 4 130 X 4 130 X 4 130 X 4 | ||