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TannhauserIcon...16-05-2010 @ 11:14 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Thanks Malc and Phil

Sunday

Fronties today. These felt a lot more comfortable than last week. I started on a comfortable weight and just kept going until I topped out.

When I was rowing, one of the girl personal trainers said to me 'nice to see someone going for techique rather than weight.' Although she didn't intend it, I was very hurt.

Front squats

Warm ups
70 X 5
100 X 3
120 X 2
130 X 2
135 x 2
140 x 2
145 x 2
150 x 2

Bent over rows, apparently with perfect technique

70 X 8
90 X 7
95 X 7
100 X 6
100 X 6

Seated invcline DB curls, in front of the mirror

20s X 8
20s X 5
20s X 6
Beard_Of_IronIcon...16-05-2010 @ 11:16 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Tannhauser said:
When I was rowing, one of the girl personal trainers said to me 'nice to see someone going for techique rather than weight.' Although she didn't intend it, I was very hurt.


LOL!

Welcome back Cliff! looks like the numbers are coming back fast!
LurkioIcon...16-05-2010 @ 11:17 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Tannhauser said:

Seated incline DB curls, in front of the mirror



Ooer!

Roll-Eyes
TannhauserIcon...16-05-2010 @ 11:20 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Lurkio said:
Ooer!
Roll-Eyes


I'm gradually working up to doing them in front of the mirror, naked and with an erection.
LurkioIcon...16-05-2010 @ 11:30 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Grin
EDCLARKEIcon...16-05-2010 @ 17:08 
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not particularly well educated
Member 85, 10996 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Tannhauser said:
I'm gradually working up to doing them in front of the mirror, naked and with an erection.


pmsl,i await the vid with trepidation!
nicoIcon...17-05-2010 @ 19:20 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1582 posts
Welcome back Cliff. I was commenting (to Ed I think?) on your absence. Good to see the bicep work and like Ed and Malc I look for forward to the naked video Happy
TannhauserIcon...18-05-2010 @ 18:31 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Thanks gents.

Tuesday

Mixed performance today. I was going to do doubles on deadlifts, but the grip didn't seem to be there,and after that, the strength. However 180 X 7 isn't bad for me.

Some improvement on bench, but it feels like a long haul.

Deadlifts

70 X 5
70 X 5
120 X 3
150 X 3
170 X 2
180 X 1
190 X 1
200 X 1
205 X 1
210 X 1
215 X 1
220 X 1
225 X 1
180 X 7

Bench Press

70 X 5
70 X 3
100 X 4
120 X 2
130 X 1
140 X 2
140 x 2
140 X 2
140 X 2
130 X 4
TannhauserIcon...20-05-2010 @ 18:14 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Thursday

It was as muggy as Malcolm Muggeridge in Mugdock today. Unpleasant.

Squats felt comfortable as far as the weight went (as it should be using 160 kg). I was still f**ked when I finished, though not literally. Progress continues.

I may go on creatine, which is something I respond to well.

Squats

70 X 5
70 X 4
120 X 2
150 X 1
160 X 5
160 X 5
160 X 5

Pulldowns

70 X 5
80 X 6
85 X 6
90 X 5
95 X 5

Curls in squat rack, not looking in mirror, but wearing rouge and a coconut matting skirt.

52.5 X 6
52.5 X 6
52.5 X 5
tonyjb72Icon...21-05-2010 @ 09:15 
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abs by summer 2011? Experts opinions vary
Member 290, 2552 posts
Tannhauser said:Thursday
Curls in squat rack, not looking in mirror, but wearing rouge and a coconut matting skirt.



And eyeliner??
CarlIcon...21-05-2010 @ 09:51 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
good to see a journal again mate
TannhauserIcon...21-05-2010 @ 18:27 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
tonyjb72 said:
Tannhauser said:Thursday
Curls in squat rack, not looking in mirror, but wearing rouge and a coconut matting skirt.



And eyeliner??


f**k off!!! Are you calling me gay? f**king eyeliner, cah! Wink

Hello, Carl. Crikey, your total has moved on.
TannhauserIcon...22-05-2010 @ 18:20 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Saturday 21/5/10

Good, tough session today. The final set of front squats was very tough, and my legs were all over the place on the third rep.

Push press felt a lot better than last time, though obviously still some distance off my PB. It seems to set me up well for front squats, possibly because it pumps my front delts (if I can say that on here), and the bar sits better in the groove.

Close grips were a bit of a feeble weight, but akk I could manage today.

Push press

70 X 5
70 X 5
80 X 4
90 X 3
95 x 3
95 X 3
100 X 2
100 X 2

Front squats

70 X 5
70 X 5
100 X 4
120 X 4
130 X 3
135 X 3
140 X 3
145 X 3

Close grip bench press

Warm ups
100 X 8
100 x 8
100 X 6
TannhauserIcon...23-05-2010 @ 12:29 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Post Edited: 23.05.2010 @ 12:30 PM by Tannhauser
Not a workout, just a place to store my previous PBs for reps, so I have something to gauge my progress/recovery against

Bench Press PBs 152.5 X 6, 140 X 9, 120 X 15, 100 X 21
Close grip bench press 137.5 X 3
Squats 190 X 6, 182.5 X 8
Deadlift 227.5 X 5
Push Press 115 X 1, 107.5 X 2
Military Press 70 X 14, 105 X 1
Clean 117.5
Curl 67.5 X 3 (crap form)
Front squats 170 X 1, 145 X 3
TannhauserIcon...25-05-2010 @ 20:17 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Monday 24th May

Forgot to post this up yesterday.

Good session - squats were in a real groove and all of them rock bottom. A nice step forward; everything felt so much more connected.

Bench press OK, but 130 isn't exactly flying up yet. I need to start doing some paused reps.

Squats

70 X 5
70 X 4
120 X 3
150 X 3
180 X 2
180 X 2
180 X 2
180 X 2
180 X 2
180 X 2

Bench Press

70 X 4
70 X 4
100 X 2
130 X 4
130 X 4
130 X 4
130 X 4
130 X 4
130 X 4

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