5'4" and proud of it!

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Wayne_Cowdrey		...	20-04-2010 @ 11:28
Still got a little bit of strength Member 400, 22054 posts	JC said: Dont get me wrong, Wayne doesn't look like a BB , but you wouldn't say he was overweight really TBH Ha ha! Maybe I'd look like a BB if I pumped my gunz!

Joni		...	20-04-2010 @ 11:33
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	what are you planning to do to improve your conditioning and fitness?

JC		...	20-04-2010 @ 11:33
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Joni said:what are you planning to do to improve your conditioning and fitness? More than 1 rep on every single exercise?

Wayne_Cowdrey		...	20-04-2010 @ 11:38
Still got a little bit of strength Member 400, 22054 posts	Joni said: what are you planning to do to improve your conditioning and fitness? Don't know yet, but I feel it needs to be a gradual process. Initially, go out on my bike more often and put more effort in when I do, and maybe reduce rest times between sets in the gym. My next comp is St Ives, which is more of a static comp.

Wayne_Cowdrey		...	20-04-2010 @ 11:39
Still got a little bit of strength Member 400, 22054 posts	Col_Austin said: I don't think I've been anything other than positive Wayne.

Wayne_Cowdrey		...	20-04-2010 @ 11:40
Still got a little bit of strength Member 400, 22054 posts	JC said: More than 1 rep on every single exercise? You're guilty as well!

JC		...	20-04-2010 @ 11:41
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Wayne_Cowdrey said: You're guilty as well! I'm am indeed Wayne. Its so much fun though


Wayne_Cowdrey		...	23-04-2010 @ 12:49
Still got a little bit of strength Member 400, 22054 posts	First session since Sunday's comp. A bit below par, as is always the case first session back. LOG 82 - clean & 3 strict presses (that's my warm-up!) Full reps... 102 x 2 112 x 2 (2nd press needed 2 attempts) 113 x 1, failed 2nd press 117 x 1 Strict (1 clean per set) 102 x 2 - difficult 103 x 1 103 - failed, so push pressed it (badly). CHINS (under-hand grip) BW x 2 +20 x 2 +20 x 2 +20 x 2

JC		...	23-04-2010 @ 13:37
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Good log work mate. Few more reps too

Wayne_Cowdrey		...	23-04-2010 @ 13:45
Still got a little bit of strength Member 400, 22054 posts	Thanks JC. My mission is to join the 130 club!

andydanjosh		...	23-04-2010 @ 18:29
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice session mate.

Wayne_Cowdrey		...	24-04-2010 @ 01:34
Still got a little bit of strength Member 400, 22054 posts	Thanks Andy. It could have been better.

Wayne_Cowdrey		...	27-04-2010 @ 12:46
Still got a little bit of strength Member 400, 22054 posts	Felt ill, but still went to the gym. POWER CLEANS 70 x 2 70 x 2 100 x 2 110 - fail 110 x 1, failed 2nd (the 1st one flew up, and I pulled it a lot higher than needed!) 110 - fail 110 x 1 A 110 power clean is normally a certainty. STRICT PRESS (power clean at start of each set) 70 x 3 100 x 2 PUSH PRESS (continental clean at start of each set) 110 x 2 122.5 x 2 125 x 2 DEAD LIFTS 150 x 1 190 x 1 230 x 1 250 x 1 I had planned to squat, but didn't feel up to it. Gay.

jt		...	27-04-2010 @ 12:57
old age traveller Member 332, 7866 posts	gay

Joni		...	27-04-2010 @ 12:59
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	whats your deadlift max? Solid pulling nevertheless! (will continue to ask that since you havent written it down!)

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