Guinness, murder and prostitutes
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| nico |  | ... | 26-04-2010 @ 19:33 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Mish, I can remember Alizée's singing lolita on tv a while back. I've never felt such a dirty old man | ||
| Wigan | | ... | 26-04-2010 @ 19:49 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said:Thanks for the vote of confidence lads. I'm determined to do my best. The lad i'm going to fill in for has a personal record of 90k snatch/122k c&j at 85kgbw. I wont be able to be 77 soon enough, on the other hand i believe i will do these lifts.  That's if the referees dont fall asleep, then wake up and give red lights because i pressed with my elbow, or my shoe lace isnt done right, or maybe i breathed at the wrong time! That kind of s**t!  If they are the lifts of the guy you are replacing mate, you're in there on your own merits!! Five sessions to polish things up and you'll have a good one. Was telling Alan about this turn of events tonight, he was pleased and said to pass on his best wishes, oh and told me to tell you to "Put some f**kin life in it!!!" | ||
| mishima | | ... | 26-04-2010 @ 20:09 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Cheers Beardo! Nico, she's over 18 so everything's fine in the best of worlds! Wigan said: If they are the lifts of the guy you are replacing mate, you're in there on your own merits!! Five sessions to polish things up and you'll have a good one. Was telling Alan about this turn of events tonight, he was pleased and said to pass on his best wishes, oh and told me to tell you to "Put some f**kin life in it!!!" Cheers Wiggers, and yes the lad's pr are 90/122, i've already done more in the past, training lifts though. I'm confident i will nail this. I'm not going to choose what weight i'll start or finish with because i think it's coaching work and i cant be arsed. I'd like to make the six lifts and do what is needed for the team to win if i can which is my prime concern! I didnt know you talked to Alan about my lifting, thanks for the kind words! | ||
| Wigan | | ... | 26-04-2010 @ 20:17 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said: I didnt know you talked to Alan about my lifting, thanks for the kind words! Oh yeah mate, you are spoken about on a regular basis, Alan will ask how you're doing or we'll update him on what you're up to, he sees you as an adopted Adders boy!! | ||
| Fatpete | | ... | 26-04-2010 @ 20:21 |
 Hyper obese Pete Member 70, 17900 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: he sees you as an adopted Adders boy!! Whether you realize it or not Mish, you are one of us. We all hope you enjoy being one of us as much as we do. | ||
| mishima | | ... | 28-04-2010 @ 19:10 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Wednesday the 28th (2/5) c&j up to daily max 100x1 115x1 120x1 125 failed jerk 110x1x2 115x1 120x1 125 F hang snatch 80x2 85 F 80x2x2 squat 70x5 100x5 120x2 140x2 150x2 160x2 170x2 180x2 190x2 pb 200 F 200 felt heavy just to get it out of the rack, then i just got stuck at rock bottom. I had to give it a try though, not out of my reach. I just need to look at it in a different way, i did too many sets of two. 160x1, 180x1, 190x1 then 200 should be the right way to get it. | ||
| mishima | | ... | 28-04-2010 @ 19:11 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Fatpete said: Whether you realize it or not Mish, you are one of us. We all hope you enjoy being one of us as much as we do. The honour is mine gentlemen! | ||
| mishima | | ... | 30-04-2010 @ 19:12 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Friday the 30th (3/5) snatch 85x2 90x2 eq pb 90x2 ok/F/F 85x2 light snatch pulls 110x2x4 clean & jerk up to 120x1 then 110x1x2 117x1 125 F/F cleaned it twice, failed both jerks. front squats 140x2x4 power snatch 80x1x3 Gutted i missed the 125, quite close but no cigar, would have been an equal pb. I used to miss 130k the same way in february.  Everything is fine then!  | ||
| Beard_Of_Iron | | ... | 02-05-2010 @ 20:18 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | man I tried snatching the empty bar the last time I trained. it was difficult!! nailing 90kg+ snatches is a feat, let's attribute it to your awesome french beard. 130 c+j is only a matter of time, surely? your fronties own! | ||
| mishima | | ... | 03-05-2010 @ 10:34 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Cheers mate! I will keep the beard just in case! You should log all your training, i dont remember reading about that last time i checked! | ||
| Rusev | | ... | 03-05-2010 @ 11:05 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | mishima said:Thanks for the vote of confidence lads. I'm determined to do my best. The lad i'm going to fill in for has a personal record of 90k snatch/122k c&j at 85kgbw. I wont be able to be 77 soon enough, on the other hand i believe i will do these lifts. That's if the referees dont fall asleep, then wake up and give red lights because i pressed with my elbow, or my shoe lace isnt done right, or maybe i breathed at the wrong time! That kind of s**t! Why do you need to get up to 77k surley if you weigh lighter on this fomular its better ? | ||
| Wigan | | ... | 03-05-2010 @ 14:40 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rusev said: Why do you need to get up to 77k surley if you weigh lighter on this fomular its better ? I think he meant getting down to 77 rather than up. | ||
| mishima | | ... | 03-05-2010 @ 18:44 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Tony I'm 85kg right now, i'm thinking of going down to 77kg bw, try to get 100/135 in order to lift at the federals next year. Or maybe i shouldnt give a s**t, put some weight on, then improve my training lifts even more...? | ||
| mishima | | ... | 03-05-2010 @ 18:47 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Monday the 3rd snatch 87x1x3 82x2x2 I think i'm going to open at 85/87k in the snatch, i dont know yet, it's all down to the points my team is going to need. I'm not going there to make any pb's. snatch pulls 120x2x5 fast squat 180x1x4 1 clean/jerks 105x1x3 | ||
| Wigan | | ... | 03-05-2010 @ 19:33 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Some nice training been happening this last week Mish, you'll be on for a good one on the day i think!! Just noticed the 190x2 squat and 200 F, f**kin strong squattage there JC!!! 200 will go for sure with a different choice of reps on the way up! | ||
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