Will's Strongman Log
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| Joni |  | ... | 06-11-2007 @ 08:40 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | ok, lets get the next PBs on video cheeky bas***d!  | ||
| WILLSAN | | ... | 06-11-2007 @ 09:00 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | | ||
| buzz | | ... | 06-11-2007 @ 09:37 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Originally posted by WILLSAN... Youre best is 160 isnt it? how was the depth on that one?  Ah yes, didn't take long for the trash talking to start again Good job on the fronty PB Will! | ||
| WILLSAN | | ... | 07-11-2007 @ 10:49 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Thanks brian! Training today: Log press (1st rep cleaned, belt): 60kg x 3 70kg x 3 80kg x 2 90kg x 2 100kg x 4 PB 2" Axle clean and press (power cleaned): 60kg x 3 70kg x 2 Wrists were still f**ked from saturday so I left it there. Bench press: 100kg x 3 110kg x 2 120kg x 1 120kg x 3 Feels good to be back log pressing. Tried some power cleans with the axle but it didnt feel comfortable and my wrists were knackered from saturday so I ditched it and did some...BENCH!!!!! *spits* I havent done any bench with an oly bar for well over a year. Im used to getting a little pop from my core with my overhead pressing so it felt strange pressing completely strict again. Will perhaps include it once in while for a change. | ||
| Joni | | ... | 07-11-2007 @ 14:40 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | strong log mate, nice to see you diving straight into the game again. NO PRISONERS! | ||
| Thing | | ... | 07-11-2007 @ 15:29 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice log press | ||
| WILLSAN | | ... | 07-11-2007 @ 15:58 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Thanks lads. 115kg will be gone for in the next month!  | ||
| Sparrow | | ... | 07-11-2007 @ 19:40 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice work on the log Will | ||
| WILLSAN | | ... | 07-11-2007 @ 19:43 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Cheers jonny! | ||
| Joni | | ... | 07-11-2007 @ 21:32 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by WILLSAN... Thanks lads. 115kg will be gone for in the next month! WTF! What do they put in your ice cream?!?!? | ||
| WILLSAN | | ... | 07-11-2007 @ 21:59 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Originally posted by Joni... Originally posted by WILLSAN... Thanks lads. 115kg will be gone for in the next month! WTF! What do they put in your ice cream?!?!? Jonibol. | ||
| WILLSAN | | ... | 09-11-2007 @ 11:34 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: 18" Deadlift (belt): 200kg x 3 220kg x 2 240kg x 1 260kg 4 x 1 22cm Box Squat (belt): 120kg x 3 140kg x 2 160kg 6 x 1 Didnt feel like pulling up any trees today so I didnt go too heavy. Back is still a bit knackered from last weekend. | ||
| WILLSAN | | ... | 10-11-2007 @ 21:43 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log trainer c+p (42.5kg) x 1min + X trainer x 4mins Repeated x 30mins then X Trainer for 15mins | ||
| Thing | | ... | 10-11-2007 @ 22:01 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good ld cardio session there, do you do and medleys when you do event training? | ||
| WILLSAN | | ... | 10-11-2007 @ 22:50 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Yeah it gets me blowing hard and i think doing the light log presses have helped me find my groove when doing the heavier stuff. Ive never really done any medleys in my training and I know I should be really. What do you think would be a good combination? Ive got a yoke, farmers, 100kg sandbag and a 65kg keg available to me. | ||
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