Toby's training log
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| Toby |  | ... | 25-03-2010 @ 18:57 |
 Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | MrSmall said:Congrats on the PBs mate looks like the way YOU train is good for you, onwards! Duncan said:..And well done Toby Thanks guys, it was a good day and enjoyed the first competition. put a good few kg on my pb total there so i am happy Back to training today: Bench 1 x 10 50kg 1 x 8 60kg 1 x 3 70kg 3 x 5 80kg CG Bench 3 x 5 85kg Strict Press 1 x 5 50kg 3 x 5 60kg Tate Press 3 x 10 22kg Rear Delt Flyes 3 x 10 8kg Reverse Grip Pulldowns 3 x 10 80kg Good session, happy with the benching now. Think theres a few kg more in the 5's - maybe 85kg regular and 90kg CG but i didnt have a spotter and didnt want to risk it today. | ||
| Toby | | ... | 26-03-2010 @ 17:08 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Another pretty good session, still feeling a bit dead but should be fine after the weekend. Squats 1 x 8 60 1 x 5 80 1 x 3 100 1 x 1 120 1 x 1 140 (belt on) 1 x 1 160 (PB) Deadlifts 1 x 8 70kg 1 x 5 120kg 1 x 1 170kg Weighted Side Bends 2 x 10 per side 24kg Chest Supported Row 1 x 5 85kg 1 x 8 85kg Hip Adductors 3 x 10 145kg Crunches 3 x 15 I am sure theres more in my squat in the near future, just wanted to see how it was looking at the moment to give me an idea what to aim for and what weights to use in the next few weeks. | ||
| BigKen | | ... | 29-03-2010 @ 22:18 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Seen the results from your comp, please tell me it's a typo and you're not 150kg BW!!! | ||
| Wiegieboard | | ... | 30-03-2010 @ 00:49 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | f**k yes PB Toby! | ||
| Toby | | ... | 10-04-2010 @ 19:30 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | havent been around much over the easter period, had to spend time with the family doing various stuff. managed to get 2 sessions in over the holiday, and pb triples in all lifts: Squat / Dead day Squats 1 x 8 60kg 1 x 5 80kg 1 x 5 100kg 1 x 3 120kg 1 x 3 140kg (pb triple) Deadlifts 1 x 10 60kg 1 x 5 100kg 1 x 3 140kg 1 x 2 160kg 1 x 1 180kg 1 x 3 200kg (pb triple) Stiff Leg Deads 1 x 5 80kg 3 x 8 100kg Pulldowns 3 x 8 80kg Dumbbell Rows 2 x 10 per side 50kg Bench Day Bench 1 x 10 20kg 1 x 5 60kg 1 x 5 70kg 1 x 3 80kg 1 x 3 90kg 1 x 3 92.5kg 1 x 3 95kg (pb triple) Behind Neck Press 3 x 8 45kg Tate Press 3 x 10 20kg Reverse Grip Pulldowns 3 x 8 80kg Chest Supported Row 3 x 5 50kg per arm finished with some light rotator cuff work | ||
| MrSmall | | ... | 10-04-2010 @ 19:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 10.04.2010 @ 19:34 PM by MrSmall edited | ||
| Beard_Of_Iron | | ... | 10-04-2010 @ 20:40 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | some nice PBs Tony! | ||
| SuperSteel101 | | ... | 10-04-2010 @ 20:43 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Lol yeah nice pb's last few sessions Tony  | ||
| Wiegieboard | | ... | 10-04-2010 @ 23:28 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Awesome session Tony :P Plenty of pbs flying around these days! | ||
| Toby | | ... | 13-04-2010 @ 21:59 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Thanks guys. Anyway, todays training - was a long, tough session but it was worth it: Bench 1 x 5 52.5kg 1 x 4 62.5kg 2 x 3 75kg 2 x 3 85kg 4 x 2 90kg Squat 1 x 5 80kg 2 x 5 95kg 1 x 2,4,6,8,7,5,3 112.5kg Bench 1 x 6 52.5kg 2 x 6 62.5kg 4 x 6 67.5kg Dumbbell Fly 5 x 10 10kg Squat 1 x 5 80kg 2 x 5 95kg 4 x 4 105kg Good Mornings 5 x 5 40kg | ||
| Wiegieboard | | ... | 13-04-2010 @ 22:16 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | f**kin' hell man that's a long session right enough! I hope you had a fresh buffalo at hand for dinner after that one! | ||
| Toby | | ... | 15-04-2010 @ 17:16 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | Post Edited: 15.04.2010 @ 17:17 PM by Toby Wiegieboard said:f**kin' hell man that's a long session right enough! I hope you had a fresh buffalo at hand for dinner after that one! Yeah i ate a s**tload when i got home. Recovery is better than i expected, todays session went quite well to say i struggled to stand up this morning. Did a set of light deads to warm up and then on with the routine: Deadlifts To The Knee 1 x 5 110kg 2 x 4 150kg (ment to be 130, Steel said my bit of paper said 150 when he looked - i guess my writing is kinda s**te) 4 x 4 152.5kg Bench 1 x 5 52.5kg 1 x 5 62.5kg 2 x 4 75kg 2 x 3 80kg 2 x 2 85kg 2 x 1 90kg 2 x 2 85kg 2 x 3 80kg 1 x 4 75kg 1 x 6 67.5kg 1 x 8 62.5kg 1 x 10 57.5kg 1 x 12 52.5kg Dumbbell Flyes 5 x 10 Rack Pulls(with a s**tty bar with no grip...) 1 x 5 70kg 1 x 5 130kg 1 x 4 152.5kg 2 x 3 175kg 4 x 2 195kg finshed off with some lunges and crunches. | ||
| SuperSteel101 | | ... | 15-04-2010 @ 17:17 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 15.04.2010 @ 17:25 PM by SuperSteel101 I can officially confirm your writing is sh*t lol! | ||
| Toby | | ... | 15-04-2010 @ 17:22 |
Member 887, 337 posts SQ 0, BP 207.25, DL 0207.3 kgs @ 132.5kgs Eq | my wirting? | ||
| SuperSteel101 | | ... | 15-04-2010 @ 17:25 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | What you talking about TONY it says writing | ||
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