Belly Buster
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| WILLSAN |  | ... | 06-04-2021 @ 20:19 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | get on the 20 reppers ed! I think they helped with my weight loss last year and my strength held up pretty well with them too. although thinking about it, im not that sure they would be that helpful when you are struggling for motivation. | ||
| EDCLARKE | | ... | 06-04-2021 @ 21:59 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Ha ha read as far as 20 reppers and i thought " f**k that", i'm doing 1 meal a day at the moment and 10 felt f**king hard . maybe 1 set of 20 at the end. thats a hard maybe! | ||
| Wayne_Cowdrey |  | ... | 06-04-2021 @ 23:39 |
 Still got a little bit of strength Member 400, 22043 posts | 1 meal a day should rapidly flatten a belly, surely? How calorific is the meal? | ||
| EDCLARKE | | ... | 07-04-2021 @ 21:18 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said:1 meal a day should rapidly flatten a belly, surely? How calorific is the meal? Hi Wayne , i basically have an hour to eat in and i pretty much eat constantly for the hour mostly protein and vegetables no idea how many calories but definitely less than i would eat normally. | ||
| EDCLARKE | | ... | 08-04-2021 @ 22:52 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 20 wide grip chins 20 pullups 3x3 minute rounds sparring with my son whilst he tried to teach me the philly shell | ||
| EDCLARKE | | ... | 20-04-2021 @ 21:21 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | i've had a stinking cold so i haven't trained much monday: single arm kettlebell overhead press 16k x10/10 22k dumbell x8 squats beltless atg 60kx10 70kx10 80kx5 4x 3 minute rounds sparring with my son where he took advantage of me feeling like s**t and punched the f**k out of me! Tuesday: 25 pullups 25 wide grip chins done in 5's | ||
| EDCLARKE | | ... | 24-04-2021 @ 22:47 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | deadlift semi sumo 140kx5/5 1 pink band conventional 140kx3 strict press 30kx5 40kx5 50kx5 60kx1 | ||
| dannyboy73 | | ... | 25-04-2021 @ 16:39 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 25.04.2021 @ 16:41 PM by dannyboy73 Dont fall into the deadlift improvement trap sir...Now never go above 130k and only do sumo speed reps... just saying is all  | ||
| EDCLARKE | | ... | 26-04-2021 @ 07:31 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | dannyboy73 said:Dont fall into the deadlift improvement trap sir... Now never go above 130k and only do sumo speed reps... just saying is all ha ha hard to stay away from , i have a secret deadlift goal. | ||
| EDCLARKE | | ... | 27-04-2021 @ 22:02 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | squat barx5 40kx5 60kx5 belt on 80kx5 90kx5 100kx5 dumbell overhead press 22.5k 5/5/5 | ||
| EDCLARKE | | ... | 29-04-2021 @ 20:17 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | deadlift semi sumo 140kx5 150kx5 conventional 150kplus pink band x3 strict overhead press 40kx10 50kx6/6 | ||
| EDCLARKE | | ... | 06-05-2021 @ 17:34 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | wednesday squat atg 100kx5 105kx5 105kx5 today strict press 40kx10 50kx5/5 60 pullups and wide grip chins 5 sets of 6 of each | ||
| Boar | | ... | 08-05-2021 @ 20:34 |
 Walk your talk Member 5, 25557 posts Administrator | Nedward, as you have back issues , how do you even manage to do your job ? the thought of being in that particular 'floor laying' position would see me unable to straighted up afterward !!! anyhoo, did you mention you fancied doing a boxing match ? would be fun to see you get smashed in.... I am enjoying mountain biking and if a 24 hour endurance event pops up at the right time/place ....i am gonna do it | ||
| EDCLARKE | | ... | 09-05-2021 @ 22:25 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:Nedward, as you have back issues , how do you even manage to do your job ? the thought of being in that particular 'floor laying' position would see me unable to straighted up afterward !!! anyhoo, did you mention you fancied doing a boxing match ? would be fun to see you get smashed in.... I am enjoying mountain biking and if a 24 hour endurance event pops up at the right time/place ....i am gonna do it yoga my friend , every f**king day! morning and evening ! yes i think i will do a boxing match , i'm sparring my son most days and we'll be signing up to the local boxing club when it reopens. Sparring my son has revealed that i have a leaky defence ,virtually no head movement and that i am very very slow ! | ||
| EDCLARKE | | ... | 09-05-2021 @ 22:26 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tonight deadlift semi sumo 150kx5 155kx5 left it there as it felt like injury was imminent Bought a new motorbike yesterday and did 250 miles on it today which i have discovered is the worst possible preparation for deadlifting | ||
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