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Wayne_Cowdrey | ... | 28-12-2018 @ 23:45 | |
Still got a little bit of strength Member 400, 22063 posts | |||
Robbo | ... | 29-12-2018 @ 09:20 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | I can see a 180 en route | ||
WILLSAN | ... | 29-12-2018 @ 09:42 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | putting that xmas bulk to good use wayne. you should have videoed the 125 x 10 - I want to see you break a sweat! | ||
Wayne_Cowdrey | ... | 30-12-2018 @ 23:42 | |
Still got a little bit of strength Member 400, 22063 posts | When I returned to front squatting at a lighter bodyweight I felt that 180 was maybe out of reach, but I now think I could get there Will, maybe I'll post a reppage video Tonight... DB press. | ||
Billytheold | ... | 04-01-2019 @ 15:08 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | 38.3276° N, 79.9353° W | ||
JackRevans | ... | 04-01-2019 @ 15:11 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Billytheold said:38.3276° N, 79.9353° W is that where you live? it looks nice | ||
Wayne_Cowdrey | ... | 04-01-2019 @ 22:17 | |
Still got a little bit of strength Member 400, 22063 posts | Fronts 170 x 1 170 x 1 127.5 x 10 Box jumps - the missing box has returned! Chins. | ||
mark_f1 | ... | 05-01-2019 @ 01:16 | |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Nice front squatting | ||
dannyboy73 | ... | 05-01-2019 @ 09:08 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | wonderful training Wayne. I get the feeling this will be the year you get your front squats and I get my bench back to top form... Good to see | ||
Wayne_Cowdrey | ... | 05-01-2019 @ 09:59 | |
Still got a little bit of strength Member 400, 22063 posts | Thanks Mark Thanks Danny. I won't match/beat my all-time PB of 190, but I'd be delighted with 180, which was a 'base' number for me when I was at my best (and 2 stones heavier) | ||
Robbo | ... | 05-01-2019 @ 20:34 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Lovely singles, making 170s your little puppy dog now | ||
Wayne_Cowdrey | ... | 05-01-2019 @ 20:36 | |
Still got a little bit of strength Member 400, 22063 posts | 170 is the new 160 | ||
danbaseley | ... | 05-01-2019 @ 23:22 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Such a great front squat. | ||
Wayne_Cowdrey | ... | 08-01-2019 @ 09:44 | |
Still got a little bit of strength Member 400, 22063 posts | Thanks Dan I'm enjoying training at the moment. For quite a while I was finding it a bit of a chore. | ||
JackRevans | ... | 08-01-2019 @ 10:31 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | luxury | ||
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