Zercher midget's lazy hunt for glory
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| Terminator |  | ... | 06-07-2021 @ 14:14 |
 jerking is obviously great, Member 2521, 4955 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Which CoC are you able to close? Used one for the first time today and conquered the #2  but I'm familiar with the Heavy Grips brand | ||
| Wayne_Cowdrey |  | ... | 06-07-2021 @ 14:34 |
 Still got a little bit of strength Member 400, 22528 posts | I used to routinely close the #2 with my right hand, but at this moment in time I'm a smidgen short on it. I'll do it again soon. Never done it with my left hand. #1.5 is feeling quite good in my left hand at the moment for singles with short rests between crushes. | ||
| Terminator | | ... | 07-07-2021 @ 09:15 |
jerking is obviously great, Member 2521, 4955 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Nice. You'll have to get back towards closing the #2 ! | ||
| Wayne_Cowdrey | | ... | 07-07-2021 @ 09:19 |
Still got a little bit of strength Member 400, 22528 posts | I'm very close! I'll definitely be closing it again soon  | ||
| Wayne_Cowdrey | | ... | 10-07-2021 @ 11:32 |
Still got a little bit of strength Member 400, 22528 posts | Back in the gym last night following a back problem. Front squats 125kg x 4 125kg x 4 Back felt OK. Thought I'd see if I could power clean without bothering my arm injury (wishful thinking). 90kg went up easily, but arm hurt  HSPUs. Bodyweight calf raises. Tried cable flyes (because I saw some guys doing them), but arm said no | ||
| jt | | ... | 10-07-2021 @ 18:17 |
 old age traveller Member 332, 7921 posts | MR Wayne, I find that every time I get Lured into doing exciting training HSPU Powercleans etc etc I pick up niggles so find it best just to stick to the bench and row erg. I accidentally read page 3(thinking it was up to date) of your journal 190 frontie and 130 overhead, tasty stuff. | ||
| Wayne_Cowdrey | | ... | 10-07-2021 @ 21:59 |
Still got a little bit of strength Member 400, 22528 posts | I was quite strong once Here's a 130kg floor to overhead from 7 years ago... | ||
| Billytheold | | ... | 11-07-2021 @ 00:06 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Man! You scared me on the overhead! Nice effort | ||
| Wayne_Cowdrey | | ... | 11-07-2021 @ 12:26 |
Still got a little bit of strength Member 400, 22528 posts | It wasn't meant to scare anyone. I hate the thought of scaring people. Thanks Billy The best I did was 137kg. One of my biggest strength regrets is that I never put 140kg overhead. | ||
| Wayne_Cowdrey | | ... | 13-07-2021 @ 00:23 |
Still got a little bit of strength Member 400, 22528 posts | Quick bit of front squatting late at night after work (gym is 24 hours)... 130kg x 3 130kg x 3 | ||
| Wayne_Cowdrey | | ... | 13-07-2021 @ 10:43 |
Still got a little bit of strength Member 400, 22528 posts | HSPUs +5kg x 3 +5kg x 3 | ||
| Wayne_Cowdrey | | ... | 15-07-2021 @ 23:25 |
Still got a little bit of strength Member 400, 22528 posts | Quick bit of front squatting after work... 140kg x 2 140kg x 2 | ||
| Wayne_Cowdrey | | ... | 23-07-2021 @ 23:07 |
Still got a little bit of strength Member 400, 22528 posts | Previous gym session... Fronts 135kg x 3 135kg x 3 Chins, cable rows, calf raises. This evening's gym session... Fronts 147.5kg x 1 147.5kg x 1 147.5kg x 1 Chins, cable rows, calf raises. Training has also included HSPUs at home and a bit of CoC work and finger extensor training. | ||
| danbaseley | | ... | 24-07-2021 @ 07:07 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4631 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Le grand front squats | ||
| Robbo | | ... | 24-07-2021 @ 09:09 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Lovely front squats there Wayne. Never had you down for hspu’s! | ||
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