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Wayne_Cowdrey | ... | 08-01-2012 @ 17:58 | |
Still got a little bit of strength Member 400, 22018 posts | Post Edited: 18.08.2012 @ 00:42 AM by Wayne_Cowdrey spam_up said: nice heavy sesh Wayne Thanks wo do ya bench? The answer can be found beneath Jaws and Beaker, but this answer is better... http://forums.electronicarts.co.uk/members/408388-super-manc/a... | ||
deleted2_20210523 | ... | 08-01-2012 @ 18:01 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Wayne_Cowdrey | ... | 08-01-2012 @ 18:01 | |
Still got a little bit of strength Member 400, 22018 posts | TravisFandango said: Super everything Mr Wayne. And 29 total reps! Why didn't your colleages participate in the wonders of Zerchering? Thank you Mr Travis They were far more interested in some other exercise called "the dead lift" 29 reps? I went a bit mad with the volume there! | ||
Wayne_Cowdrey | ... | 08-01-2012 @ 18:03 | |
Still got a little bit of strength Member 400, 22018 posts | mrbeige said: Zerchers 190x2x2 = epic! Nice work Pressing ain't bad either LOL Thank you sir | ||
Wayne_Cowdrey | ... | 08-01-2012 @ 18:06 | |
Still got a little bit of strength Member 400, 22018 posts | kirkynick said: I wish i could be as minimal as you. But i'm doing better than i once was i.e. down to 50-60 reps a session and not the 150-200 i used to do. I'll get there eventually... My strength training motto is "sometimes less is more" (Translation : "I'm lazy") That was actually a high volume session for me!! | ||
shanejer | ... | 08-01-2012 @ 18:11 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Crazy volume | ||
Wayne_Cowdrey | ... | 08-01-2012 @ 18:13 | |
Still got a little bit of strength Member 400, 22018 posts | shanejer said: Crazy volume It felt like I'd done loads | ||
JackRevans | ... | 08-01-2012 @ 20:26 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said: The world record for the FULL zercher lift for my bodyweight class is 235. I don't think there's a world record for the zercher squat. i think you have a shot at that | ||
Wayne_Cowdrey | ... | 08-01-2012 @ 21:30 | |
Still got a little bit of strength Member 400, 22018 posts | JackRevans said: i think you have a shot at that Not at the moment, but give me a bit of time and I might get there! The thing is, not many people do them. I'm sure there are lots of people on this site who would smash 235 on their first go! | ||
Containsnuts | ... | 09-01-2012 @ 10:25 | |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Stop being so humble Wayne It serves you right for being so passionate about them we have no doubt you can deliver a Zercher world record!!! | ||
Wayne_Cowdrey | ... | 10-01-2012 @ 14:19 | |
Still got a little bit of strength Member 400, 22018 posts | Containsnuts said: Stop being so humble Wayne It serves you right for being so passionate about them we have no doubt you can deliver a Zercher world record!!! Thanks for your nice words Today.... BARBELL HACK SQUATS Played around up to 200 x 1. Not for me thank you. My hamstrings are in the way! CHEST SUPPORTED ROW MACHINE 3 sets of 5 PLATE PINCHING Some singles with 32.5, alternating hands. WEIGHTED PLANK 80 kilos for 50 seconds. There is barely any ground clearance and the weights very briefly touched the ground at one point during this, which was a bit annoying. Wish I'd had enough interest to get to 1 minute. I can't really fit any more weight on. What's the way forward? Not a very fulfilling session. Plan for next session is strict log and zercher squats. That will be satisfying! | ||
EDCLARKE | ... | 10-01-2012 @ 16:18 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | f**k me Wayne you must have a core of iron , I can manage 5k on the plank for a minute and its a f**king horrendous minute at that. | ||
Wayne_Cowdrey | ... | 10-01-2012 @ 16:27 | |
Still got a little bit of strength Member 400, 22018 posts | EDCLARKE said: f**k me Wayne you must have a core of iron , I can manage 5k on the plank for a minute and its a f**king horrendous minute at that. You're a lot longer than I am! | ||
Terminator | ... | 10-01-2012 @ 16:30 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Are you a strong yoker Wayne? A stocky guy with a strong core like you must be a yoke machine | ||
Wayne_Cowdrey | ... | 10-01-2012 @ 16:34 | |
Still got a little bit of strength Member 400, 22018 posts | Terminator said: Are you a strong yoker Wayne? A stocky guy with a strong core like you must be a yoke machine Actually I'm not, although I've probably only done it about 12 times ever - in comps and training! I think I could be good at it if I put the work in. I don't wear a belt for yoke. | ||
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