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Zercher midget's lazy hunt for glory

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Wayne_CowdreyIcon...08-01-2012 @ 17:58 
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Still got a little bit of strength
Member 400, 22018 posts
Post Edited: 18.08.2012 @ 00:42 AM by Wayne_Cowdrey
spam_up said:
nice heavy sesh Wayne Happy


Thanks Happy

wo do ya bench?


The answer can be found beneath Jaws and Beaker, but this answer is better...

http://forums.electronicarts.co.uk/members/408388-super-manc/a...

Grin
deleted2_20210523Icon...08-01-2012 @ 18:01 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
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Wayne_CowdreyIcon...08-01-2012 @ 18:01 
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Still got a little bit of strength
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TravisFandango said:
Super everything Mr Wayne. And 29 total reps! Why didn't your colleages participate in the wonders of Zerchering?


Thank you Mr Travis Happy

They were far more interested in some other exercise called "the dead lift" Roll-Eyes

29 reps? I went a bit mad with the volume there!

Happy
Wayne_CowdreyIcon...08-01-2012 @ 18:03 
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Still got a little bit of strength
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mrbeige said:
Zerchers 190x2x2 = epic! Nice work Cool Pressing ain't bad either LOL


Thank you sir Happy
Wayne_CowdreyIcon...08-01-2012 @ 18:06 
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Still got a little bit of strength
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kirkynick said:
I wish i could be as minimal as you. But i'm doing better than i once was i.e. down to 50-60 reps a session and not the 150-200 i used to do. I'll get there eventually...Grin


My strength training motto is "sometimes less is more" Happy

(Translation : "I'm lazy") Grin

That was actually a high volume session for me!!
shanejerIcon...08-01-2012 @ 18:11 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Crazy volume

Grin
Wayne_CowdreyIcon...08-01-2012 @ 18:13 
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Still got a little bit of strength
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shanejer said:
Crazy volume

Grin


It felt like I'd done loads Grin
JackRevansIcon...08-01-2012 @ 20:26 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
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Wayne_Cowdrey said:
The world record for the FULL zercher lift for my bodyweight class is 235.
I don't think there's a world record for the zercher squat.
Happy


i think you have a shot at that
Wayne_CowdreyIcon...08-01-2012 @ 21:30 
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Still got a little bit of strength
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JackRevans said:
i think you have a shot at that


Not at the moment, but give me a bit of time and I might get there! Happy

The thing is, not many people do them. I'm sure there are lots of people on this site who would smash 235 on their first go!
ContainsnutsIcon...09-01-2012 @ 10:25 
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The secret to will's success
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SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq
Stop being so humble Wayne

It serves you right for being so passionate about them we have no doubt you can deliver a Zercher world record!!!
Wayne_CowdreyIcon...10-01-2012 @ 14:19 
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Still got a little bit of strength
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Containsnuts said:
Stop being so humble Wayne

It serves you right for being so passionate about them we have no doubt you can deliver a Zercher world record!!!


Thanks for your nice words Happy


Today....


BARBELL HACK SQUATS

Played around up to 200 x 1.



Not for me thank you. My hamstrings are in the way!


CHEST SUPPORTED ROW MACHINE

3 sets of 5


PLATE PINCHING

Some singles with 32.5, alternating hands.


WEIGHTED PLANK

80 kilos for 50 seconds.

There is barely any ground clearance and the weights very briefly touched the ground at one point during this, which was a bit annoying. Wish I'd had enough interest to get to 1 minute.

I can't really fit any more weight on. What's the way forward?


Not a very fulfilling session. Plan for next session is strict log and zercher squats. That will be satisfying! Happy
EDCLARKEIcon...10-01-2012 @ 16:18 
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not particularly well educated
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SQ 170, BP 130, DL 260
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f**k me Wayne you must have a core of iron , I can manage 5k on the plank for a minute and its a f**king horrendous minute at that.
Wayne_CowdreyIcon...10-01-2012 @ 16:27 
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Still got a little bit of strength
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EDCLARKE said:
f**k me Wayne you must have a core of iron , I can manage 5k on the plank for a minute and its a f**king horrendous minute at that.


You're a lot longer than I am! Grin
TerminatorIcon...10-01-2012 @ 16:30 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Are you a strong yoker Wayne? A stocky guy with a strong core like you must be a yoke machine
Wayne_CowdreyIcon...10-01-2012 @ 16:34 
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Still got a little bit of strength
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Terminator said:
Are you a strong yoker Wayne? A stocky guy with a strong core like you must be a yoke machine


Actually I'm not, although I've probably only done it about 12 times ever - in comps and training! I think I could be good at it if I put the work in.

I don't wear a belt for yoke.

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