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» Unimpressive journey to mediocre. (Go to post)08-07-2019 @ 22:19 
Dead 15" axle
90 2x5
130 2x5
170 2x3
210 3x3

15" Axle clean and power jerk
90 5x1
» Unimpressive journey to mediocre. (Go to post)08-07-2019 @ 13:53 
Saturday

Yoke
Worked on speed runs up to 215kg.

Farmers 18"
Worked up to 160 each hand. managed a few 5m runs before grip went

Military press out of rack
worked up to 50kg 2x8
» Unimpressive journey to mediocre. (Go to post)04-07-2019 @ 22:45 
Zombie Front squats
20 5x5 been a while so wanted to find the grove
30 x5
40 x5
50 x5
60 x5
70 x5
80x5
Knee sleevs on
90 x5
100 x3 little bit of pain in my knee.

Farmers 15"
50 x25m,40m
90 x40m
110 x40m
Pick ups
130
160 2x20s holds
160 walk ....about 2m rubbish
» Unimpressive journey to mediocre. (Go to post)04-07-2019 @ 17:51 
KevC86 said:You seem to do an awful lot of singles on overhead carrot top, do you ever do much in the way of 3s or 5s?


Your right, (my build up has been terrible - days when I planned to hit sets of 3to5 at 105 id struggle to hit 1). As a bit of luck i did do triples the day before, and only 10days out from comp now, but afterwards my plan is to got back to 60-70% strict pressing for volume and slowly build up again, as along with legs it has been neglected this year.

Not planning to compete until next year after this comp, probably try get lean over summer too tbh.
» Unimpressive journey to mediocre. (Go to post)03-07-2019 @ 22:47 
Wasnt planned to do more clean and press tonight... but it happened.

Axle clean and power jerk (in spongy trainers)
90kg 3x1
100 x1
110 x1 easy
120 x1 pb power jerk
120 split jerk easy
130 split jerk close twice

Yoke
145 2x30m
205 3x30n

2 sets 80kg Farmers holds

Flag off bars with holds, felt easy and best its been in a few years
» Unimpressive journey to mediocre. (Go to post)02-07-2019 @ 22:42 
Axle c and split jerk all ftoh
20 2x5
30 x5
40x3
50x3
60x3
70x3
From big wheels
80x2
90x3
Belly cleaned
100 3x1
Soft belt amd knee sleeves
110 3x1
Hard belt
115 3x1
120 f.. annoyed as felt comfy
» Unimpressive journey to mediocre. (Go to post)02-07-2019 @ 00:10 
Saturday

Worked on the medley up to comp weight, only managed a few metres with the 160 farmers unfortunately.

Monday

Deads
140 x5
180 x3
Soft Belt and straps on
220 x1
Hard belt on
240 x1
260 x1
270 x1 about all i had today

18"deads
220 x3
260 x3
280 x1
300 x1

Hanging leg raises
» Unimpressive journey to mediocre. (Go to post)28-06-2019 @ 00:38 
Short Session as was delayed at work.

Yoke
200x40
300x40
350 2x20m Felt ok, not the quickest but far better than it has been lately.

Axle strict press out of rack
40 x10 btn
70 x8 btn
80 x5
90 x3
100 x1 (sort of a pb but not truly strict).
» Unimpressive journey to mediocre. (Go to post)24-06-2019 @ 22:46 
Deads
60 x5
100 x5
140 x5
180 8x3

15" axle with belt and straps
170 x5
210 x5
250 x3,5,5,5

Frame carry
30 x36m
110 x36m
190 x36m
230 x36m
270 2x18m

5 Pull ups follpwed by 10 hanging knee raises x3rounds
» Unimpressive journey to mediocre. (Go to post)21-06-2019 @ 20:54 
Yoke
55 2x20
215 x20
265 x20
Belt and sleeves on
315 x40, felt better
» Unimpressive journey to mediocre. (Go to post)21-06-2019 @ 20:54 
Yoke
55 2x20
215 x20
265 x20
Belt and sleeves on
315 x40, felt better
» Deadlift champs (Go to post)20-06-2019 @ 00:52 
What about larry ha ha
» Unimpressive journey to mediocre. (Go to post)19-06-2019 @ 21:39 
Axle 1c + split jerk
80 x1,1,3,3
90 2x3
100 x1,3
110 x3
120 x1
120 x2 p.b
120 x1

Axle 1c + strict
80 4x3

Close hixxy bench
60 2x10
80 3x8

Viking press
+40 x17

Hangs with 10 knee raises x3
» Unimpressive journey to mediocre. (Go to post)17-06-2019 @ 20:21 
Deadlifts
100x5
140x3
180x3
Belt and straps on
230 x1
250 3x3 form isnt great, but its moving.

15"deads
80x5
120 x5
160x5
200 4x1 testing straps.

Rows
100kg 3x6
» Unimpressive journey to mediocre. (Go to post)16-06-2019 @ 14:27 
Warm up

Strict press out of rack
Bar
20 2x15
40 2x10
50 2x10
60 2x10
70 2x5
Axle
80 3x3
40 2x20

Bench narrow (bit like hicksy)
60 3x10

Btn press
20 3x10

Shoulder front side rear raises.

Bw hand with 10 knee raises 3 rounds.

Small step ups for 3mins whilst stretching triceps

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