Zercher midget's lazy hunt for glory
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| ALWEBB72 |  | ... | 18-01-2012 @ 22:24 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | top pb today and close on the log mr wayne very good session  | ||
| Wayne_Cowdrey | | ... | 18-01-2012 @ 22:54 |
 Still got a little bit of strength Member 400, 22744 posts | Thanks Mr Al. Great session!  POWER CLEANS up to... 115 x 1 LOG up to... 123 x 1 128 - fail  ZERCHER SQUATS up to... 205 x 1 - PB FARMER'S DEAD LIFTS up to... 320 x 1 | ||
| TravisFandango | | ... | 18-01-2012 @ 23:01 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Zercher PB! That's what I'm talking about! Splendid stuff Mr Wayne and looks like a fun day out. What's happened to the patented Mr Wayne Chins by the way? | ||
| Wayne_Cowdrey | | ... | 18-01-2012 @ 23:09 |
Still got a little bit of strength Member 400, 22744 posts | TravisFandango said: Zercher PB! That's what I'm talking about! Splendid stuff Mr Wayne and looks like a fun day out. What's happened to the patented Mr Wayne Chins by the way? Thanks Mr Travis I've got a bit lazy with my Mr Wayne chinning lately. Need to get back into the habit of doing them. | ||
| Wayne_Cowdrey | | ... | 18-01-2012 @ 23:17 |
Still got a little bit of strength Member 400, 22744 posts | |||
| WILLSAN | | ... | 19-01-2012 @ 07:49 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good session mate! nice logging! | ||
| spam_up | | ... | 19-01-2012 @ 08:06 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Solid stuff Wayne | ||
| Thing | | ... | 19-01-2012 @ 08:29 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice work going on Wayne, log, zercher squat and farmers dead all looked pretty comfortable for you | ||
| Wayne_Cowdrey | | ... | 19-01-2012 @ 13:15 |
Still got a little bit of strength Member 400, 22744 posts | Thanks guys | ||
| Wayne_Cowdrey | | ... | 21-01-2012 @ 10:43 |
Still got a little bit of strength Member 400, 22744 posts | Bodyweight - 97.4 I thought I was feeling a bit lighter and the scales confirmed it! | ||
| british_beef | | ... | 21-01-2012 @ 11:03 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | New log title : Dieting zercher dart throwing midgets lazy hunt for massive bench press | ||
| Wayne_Cowdrey | | ... | 22-01-2012 @ 16:45 |
Still got a little bit of strength Member 400, 22744 posts | british_beef said: New log title : Dieting zercher dart throwing midgets lazy hunt for massive bench press Today's garage session was certainly lazy and plenty of darts were thrown. FULL ZERCHER LIFT 137 x 1 197 x 1 - PB - made my glutes work!57 INCH DB PRESS - 1 clean per set L x 1 R x 1 L x 2 R x 2 L x 1 | ||
| TravisFandango | | ... | 22-01-2012 @ 16:47 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | 9 reps and a full Zercher PB! Can't say fairer than that Mr Wayne. Any darts PB's? | ||
| Wayne_Cowdrey | | ... | 22-01-2012 @ 16:55 |
Still got a little bit of strength Member 400, 22744 posts | TravisFandango said: 9 reps and a full Zercher PB! Can't say fairer than that Mr Wayne. Any darts PB's? Thanks Mr Travis No darts PBs.... but I have produced a darts video! Keep an eye on the General Bulls**t section.... | ||
| TravisFandango | | ... | 22-01-2012 @ 16:59 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said: Thanks Mr Travis No darts PBs.... but I have produced a darts video! Keep an eye on the General Bulls**t section.... Exquisite! Any chance of some more card tricks videos too? | ||
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