Zercher midget's lazy hunt for glory
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| Wayne_Cowdrey |  | ... | 03-01-2012 @ 16:38 |
 Still got a little bit of strength Member 400, 22743 posts | Chris_L said: Plate Pinching is an awesome grip exercise for developing the thumbs/fingers, i need to add them to my training regularly also  It's my favourite grip exercise | ||
| deleted2_20210523 | | ... | 03-01-2012 @ 17:55 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Wayne_Cowdrey | | ... | 03-01-2012 @ 18:29 |
Still got a little bit of strength Member 400, 22743 posts | kirkynick said: How tall are you? You must have ultra long arms to have such a big difference between your normal deads and 18s? I'm 5'4". My legs are very short! My arms are the longest part of me, but I wouldn't call them long. I've never done much dead lift training. It f**ks me up and can take a week to recover from! It affects everyday life and work too much, so I've never really bothered! | ||
| british_beef | | ... | 03-01-2012 @ 18:43 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | Log title missing the word "morning"  | ||
| Wayne_Cowdrey | | ... | 03-01-2012 @ 18:55 |
Still got a little bit of strength Member 400, 22743 posts | british_beef said: Log title missing the word "morning" | ||
| Boar | | ... | 03-01-2012 @ 18:56 |
 Nothing left in the tank. Member 5, 25595 posts Administrator | lovin it !! all the best wayne mate !! | ||
| Wayne_Cowdrey | | ... | 03-01-2012 @ 18:58 |
Still got a little bit of strength Member 400, 22743 posts | Thanks Mr Boar | ||
| ALWEBB72 | | ... | 03-01-2012 @ 20:36 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice title mr wayne and some nices reps oh i mean rep | ||
| Wayne_Cowdrey | | ... | 03-01-2012 @ 23:08 |
Still got a little bit of strength Member 400, 22743 posts | Welcome to my new journal Mr Al | ||
| mrbeige | | ... | 03-01-2012 @ 23:58 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Zerchers rock! What's this plate pinching malarky? | ||
| Wayne_Cowdrey | | ... | 04-01-2012 @ 00:27 |
Still got a little bit of strength Member 400, 22743 posts | mrbeige said: What's this plate pinching malarky? http://www.beastskills.com/plate%20pinch.jpg (That's not me )I use a pair of 15s with added weight. My aim is a pair of 20s. | ||
| Containsnuts | | ... | 04-01-2012 @ 01:10 |
 The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Love the fact you don't often train deads but pulled 400 @ 18" Plate pinching looks great for strengthening the lady pleasers I'll give em a whirl! | ||
| WILLSAN | | ... | 04-01-2012 @ 07:05 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good luck with the new training log wayne. zerchers are still silly though!  | ||
| IainKendrick | | ... | 04-01-2012 @ 09:54 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good stuff. Liked the zercher lift vid. That would be sweat to do with 220. I myself will never try it as my arms are f'd generally | ||
| IainKendrick | | ... | 04-01-2012 @ 09:55 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Had a thought. Why not do a zercher lift into then a contenental cleanand finish with a press | ||
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