Zercher midget's lazy hunt for glory
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| jt |  | ... | 05-06-2021 @ 20:49 |
 old age traveller Member 332, 7865 posts | hows https://www.youtube.com/watch?v=Y4QbJRAWvRU going? | ||
| Wayne_Cowdrey |  | ... | 05-06-2021 @ 21:14 |
 Still got a little bit of strength Member 400, 22042 posts | The race to 17" arms? It isn't really. The other guy has slacked off a bit and I'm having a mini break from bicep work because my left elbow is being a bas***d. | ||
| Wayne_Cowdrey | | ... | 05-06-2021 @ 21:18 |
Still got a little bit of strength Member 400, 22042 posts | I've just recovered from a little back injury, caused by overzealous stretching. From now on all stretching will be GENTLE. Last night I front squatted for the first time in ages, up to 130kg x 2, done in a very controlled manner. | ||
| Billytheold | | ... | 06-06-2021 @ 00:14 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | 475 tweaked my back today! Cranked up the turbo button too quickly. I guess at this light year speed I must fuel up once I locate the last outpost to see the view! It’s lonely being old and strong! | ||
| Wayne_Cowdrey | | ... | 08-06-2021 @ 00:36 |
Still got a little bit of strength Member 400, 22042 posts | I reckon 475 would tweak my back too these days. Hope your back is OK now. Bodyweight : 88kg. | ||
| Wiegieboard | | ... | 08-06-2021 @ 00:38 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | 475 would more than tweak my back. | ||
| Wayne_Cowdrey | | ... | 11-06-2021 @ 23:42 |
Still got a little bit of strength Member 400, 22042 posts | Post Edited: 16.06.2021 @ 00:41 AM by Wayne_Cowdrey I have been training a bit, but not logging. Today...Morning... HSPUs BW x 5 BW x 5 BW x 5 Feet raised PUs 45 reps. Would probably have done 50, but phone rang (important) during the set, so stopped to answer it. Night... Front squats 140 x 1 140 x 1 140 x 1 Sissies BW x 45 Feels better on the knees after front squats. Cable rows 3 sets | ||
| Wayne_Cowdrey | | ... | 16-06-2021 @ 00:33 |
Still got a little bit of strength Member 400, 22042 posts | 15/6/21 Morning... HSPUs (BW) - 6, 5, 5. Light curls Night... Front squats 145 x 1 145 x 1 Sissies and cable rows. | ||
| Billytheold | | ... | 16-06-2021 @ 01:27 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | This lady that I was conversation with. Fast talk talk talk. Said 3 things in 10 seconds. Feel real uncomfortable with speed talkers non stoppers!no words in Edgewood you are very polite. Hoe can they be relaxed? | ||
| Billytheold | | ... | 16-06-2021 @ 01:28 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Edit how? | ||
| Wayne_Cowdrey | | ... | 16-06-2021 @ 09:19 |
Still got a little bit of strength Member 400, 22042 posts | Yes, it's difficult when you struggle to follow what someone is saying  | ||
| Billytheold | | ... | 25-06-2021 @ 00:01 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | You are almost there! | ||
| Billytheold | | ... | 26-06-2021 @ 04:16 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | https://youtu.be/_3YPik6HTpw 2are in here! | ||
| Wayne_Cowdrey | | ... | 26-06-2021 @ 09:04 |
Still got a little bit of strength Member 400, 22042 posts | Billy, you give me a spooky feeling that aliens have singled me out as a person of interest Bodyweight : a smidgen under 89kg. My back is currently strained - with no obvious cause  Been doing a bit of upper body work, including HSPUs and CoC. | ||
| Billytheold | | ... | 04-07-2021 @ 14:22 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | https://youtu.be/cCxPOqwCr1I | ||
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