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Zercher midget's lazy hunt for glory

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Wayne_Cowdrey		...	28-12-2018 @ 23:45
Still got a little bit of strength Member 400, 22048 posts
Robbo		...	29-12-2018 @ 09:20
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	I can see a 180 en route
WILLSAN		...	29-12-2018 @ 09:42
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	putting that xmas bulk to good use wayne. you should have videoed the 125 x 10 - I want to see you break a sweat!
Wayne_Cowdrey		...	30-12-2018 @ 23:42
Still got a little bit of strength Member 400, 22048 posts	When I returned to front squatting at a lighter bodyweight I felt that 180 was maybe out of reach, but I now think I could get there Will, maybe I'll post a reppage video Tonight... DB press.
Billytheold		...	04-01-2019 @ 15:08
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	38.3276° N, 79.9353° W
JackRevans		...	04-01-2019 @ 15:11
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Billytheold said:38.3276° N, 79.9353° W is that where you live? it looks nice
Wayne_Cowdrey		...	04-01-2019 @ 22:17
Still got a little bit of strength Member 400, 22048 posts	Fronts 170 x 1 170 x 1 127.5 x 10 Box jumps - the missing box has returned! Chins.
mark_f1		...	05-01-2019 @ 01:16
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285 655.0 kgs @ 105kgs Eq	Nice front squatting
dannyboy73		...	05-01-2019 @ 09:08
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	wonderful training Wayne. I get the feeling this will be the year you get your front squats and I get my bench back to top form... Good to see
Wayne_Cowdrey		...	05-01-2019 @ 09:59
Still got a little bit of strength Member 400, 22048 posts	Thanks Mark Thanks Danny. I won't match/beat my all-time PB of 190, but I'd be delighted with 180, which was a 'base' number for me when I was at my best (and 2 stones heavier)
Robbo		...	05-01-2019 @ 20:34
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Lovely singles, making 170s your little puppy dog now
Wayne_Cowdrey		...	05-01-2019 @ 20:36
Still got a little bit of strength Member 400, 22048 posts	170 is the new 160
danbaseley		...	05-01-2019 @ 23:22
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Such a great front squat.
Wayne_Cowdrey		...	08-01-2019 @ 09:44
Still got a little bit of strength Member 400, 22048 posts	Thanks Dan I'm enjoying training at the moment. For quite a while I was finding it a bit of a chore.
JackRevans		...	08-01-2019 @ 10:31
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	luxury

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