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Zercher midget's lazy hunt for glory

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Wayne_CowdreyIcon...13-01-2012 @ 18:51 
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Still got a little bit of strength
Member 400, 22528 posts
mrbeige said:
202.5kg, that's fecking strong lifting man! I've got a long way to go...


Thank you sir Happy
ALWEBB72Icon...13-01-2012 @ 21:15 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq		nice 69% mr wayne log next week please mr wayne and cleans
Wayne_CowdreyIcon...13-01-2012 @ 21:24 
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Still got a little bit of strength
Member 400, 22528 posts
ALWEBB72 said:
nice 69% mr wayne log next week please mr wayne and cleans


Thank you Mr Al Happy

How about Wednesday evening at Hercules?
SparrowIcon...13-01-2012 @ 21:32 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Post Edited: 13.01.2012 @ 21:58 PM by Sparrow
I saw this and though of you:

dr_hazbunIcon...13-01-2012 @ 21:42 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq		Nice journal mate.

I'd like to see more deadlifts in here mainly because I think you're capable of a 300 pull (if you can hold onto it). It's a shame that training them tends to injure you.
Simon_TIcon...13-01-2012 @ 21:44 
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wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq		Strong Zerchers bud.
Wayne_CowdreyIcon...13-01-2012 @ 21:46 
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Still got a little bit of strength
Member 400, 22528 posts
Sparrow said:
I saw this and though of you:


It's not showing Jonny.
Wayne_CowdreyIcon...13-01-2012 @ 21:53 
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Still got a little bit of strength
Member 400, 22528 posts
dr_hazbun said:
Nice journal mate.

I'd like to see more deadlifts in here mainly because I think you're capable of a 300 pull (if you can hold onto it). It's a shame that training them tends to injure you.


Thanks.

My grip is way stronger than my dead lifting strength, so holding onto it wouldn't be a problem. Even before injury dead lifts gave me big recovery problems which impacted on everyday life.

I was tempted by the trap bar the other day though.

Happy
Wayne_CowdreyIcon...13-01-2012 @ 21:53 
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Still got a little bit of strength
Member 400, 22528 posts
Simon_T said:
Strong Zerchers bud.


Cheers Happy
SparrowIcon...13-01-2012 @ 21:59 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Wayne_Cowdrey said:
It's not showing Jonny.


It's working now, but sideways. Impressive!
Wayne_CowdreyIcon...13-01-2012 @ 22:01 
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Still got a little bit of strength
Member 400, 22528 posts
Sparrow said:
It's working now, but sideways. Impressive!


Smalls posted that vid on the previous page!!

Thanks for thinking of me though! Happy
TravisFandangoIcon...13-01-2012 @ 22:15 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq		Super Zerchering Mr Wayne! And a Zercher PB too, the only kind that counts. Happy
Wayne_CowdreyIcon...13-01-2012 @ 22:22 
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Still got a little bit of strength
Member 400, 22528 posts
TravisFandango said:
Super Zerchering Mr Wayne! And a Zercher PB too, the only kind that counts. Happy


Thanks for your kind words Mr Travis Happy

I assume you'll be practising the art of zerchering at the weekend?
TravisFandangoIcon...13-01-2012 @ 22:26 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
Wayne_Cowdrey said:
Thanks for your kind words Mr Travis Happy
I assume you'll be practising the art of zerchering at the weekend?


Tomorrow has become known as 'Zercher (and deadlift) Saturday', Mr Wayne.
May or may not try my first full Zercher tomorrow, but I'll see how I feel.
Wayne_CowdreyIcon...13-01-2012 @ 22:28 
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Still got a little bit of strength
Member 400, 22528 posts
TravisFandango said:
Tomorrow has become known as 'Zercher (and deadlift) Saturday', Mr Wayne.
May or may not try my first full Zercher tomorrow, but I'll see how I feel.


I look forward to reading about your efforts Happy

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