Zercher midget's lazy hunt for glory
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| Wayne_Cowdrey |  | ... | 05-05-2021 @ 00:22 |
 Still got a little bit of strength Member 400, 22528 posts | 2/5/21 Chins and light curls. 3/5/21 Some impromptu floor pressing with a workmate. 119kg x 4 119kg x 4 119kg x 4 Followed by some drop-off sets. 4/5/21 Zercher sissies 70kg x 9 70kg x 9 70kg x 9 BW x 31  Followed by a couple of other leg bits. | ||
| Wayne_Cowdrey | | ... | 07-05-2021 @ 10:42 |
Still got a little bit of strength Member 400, 22528 posts | 5/5/21 Chins and light curls. 7/5/21 morning HSPUs - using press-up handles I got for my birthday... BW x 6 BW x 6 'Not bursting blood vessels' PB  Feet raised PUs - 50 reps. Bodyweight : 89kg. Leg training tonight... | ||
| Wayne_Cowdrey | | ... | 07-05-2021 @ 23:53 |
Still got a little bit of strength Member 400, 22528 posts | I said: Leg training tonight... Zercher sissies 72.5kg x 8 72.5kg x 8 72.5kg x 8 Am I risking my knees??? BW x 32 Leg curls. Also, chins and a BW hang with Fat Gripz. | ||
| Billytheold | | ... | 08-05-2021 @ 05:11 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Trick knee? Have you ever heard the term? | ||
| Wayne_Cowdrey | | ... | 08-05-2021 @ 10:15 |
Still got a little bit of strength Member 400, 22528 posts | Hadn't heard of it, no. Just Googled it to see if it's a real thing or a Billytheold thing | ||
| Wayne_Cowdrey | | ... | 08-05-2021 @ 10:17 |
Still got a little bit of strength Member 400, 22528 posts | I said: Also, chins and a BW hang with Fat Gripz. Just for clarity... the chins weren't done with Fat Gripz. Only the hang was. | ||
| WILLSAN |  | ... | 08-05-2021 @ 11:09 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said: Just for clarity... the chins weren't done with Fat Gripz. Only the hang was. I was going to ask about that. I did pull ups off an axle this week and found them highly enjoyable. an excellent cep pump was achieved! | ||
| Wayne_Cowdrey | | ... | 12-05-2021 @ 07:55 |
Still got a little bit of strength Member 400, 22528 posts | Good stuff. You are living proof that decent ceps can be obtained without isolation 11/5/21 daytime HSPUs - 2 sets of 6 with BW Chins and curls 11/5/21 evening Zercher sissies 75kg x 7 75kg x 7 75kg x 7 I'm still wondering - am I risking my knees??? BW x 33 Some other pointless farting around. Hurt my permanently injured left arm while attempting power snatches  | ||
| danbaseley | | ... | 12-05-2021 @ 12:26 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4631 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Novikov does Sissy Squats bodyweight. But, he does weigh about 140kg. | ||
| Wiegieboard | | ... | 12-05-2021 @ 12:38 |
 as crimson as my last victims underclothing..... Member 899, 11369 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I hope your knees stay strong like the gussett of Geoff Capes undercrackers! | ||
| Wayne_Cowdrey | | ... | 12-05-2021 @ 19:49 |
Still got a little bit of strength Member 400, 22528 posts | I might do a couple of weeks of BW only sissying. Maybe 3 sets of 30 or something each session. Might try slow reps. My knees are reasonably healthy (I'd score them 8 out of 10) despite being abused by a decade of strongman antics. | ||
| Wayne_Cowdrey | | ... | 12-05-2021 @ 19:55 |
Still got a little bit of strength Member 400, 22528 posts | Wiegieboard said: I hope your knees stay strong like the gussett of Geoff Capes undercrackers! Loal | ||
| Wayne_Cowdrey | | ... | 14-05-2021 @ 11:46 |
Still got a little bit of strength Member 400, 22528 posts | HSPUs BW x 6 +4kg x 2 +4kg x 2 Some chins. | ||
| Wayne_Cowdrey | | ... | 14-05-2021 @ 23:54 |
Still got a little bit of strength Member 400, 22528 posts | Injured my back in the daytime while doing stretches. Fortunately sissies can be done with an injured back. Stuck to bodyweight only... BW x 33 BW x 33 BW x 33 BW x 10 slow BW x 10 slowish BW x 40, stopping after each 10 Quads destroyed! I was planning to try some KB swings, but they'll have to wait until my back has healed. | ||
| jt | | ... | 05-06-2021 @ 20:49 |
 old age traveller Member 332, 7921 posts | hows https://www.youtube.com/watch?v=Y4QbJRAWvRU going? | ||
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