REGISTER
 
You are here: Home → Forum → Training Journals → Zercher midget's lazy hunt for glory

Zercher midget's lazy hunt for glory

12345678910 ... ... 136137138139140141142143144145146

TerminatorIcon...10-01-2012 @ 16:39 
Avatar
jerking is obviously great,
Member 2521, 4955 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq
Wayne_Cowdrey said:
Actually I'm not, although I've probably only done it about 12 times ever - in comps and training! I think I could be good at it if I put the work in.
I don't wear a belt for yoke.


Which strongman comps have you done so far in your career by the way? Happy
Wayne_CowdreyIcon...10-01-2012 @ 16:55 
Avatar
Still got a little bit of strength
Member 400, 22528 posts
Terminator said:
Which strongman comps have you done so far in your career by the way? Happy


Too many to list!

I must have done 25+ strongman comps in total, with mixed results!

I've taken my foot off the pedal a bit in recent times.
ALWEBB72Icon...10-01-2012 @ 22:27 
Avatar
Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq		more weird and wonderful lifting mr wayne very nice
Wayne_CowdreyIcon...10-01-2012 @ 22:32 
Avatar
Still got a little bit of strength
Member 400, 22528 posts
ALWEBB72 said:
more weird and wonderful lifting mr wayne very nice


Thanks Mr Al Happy

As soon as I know what I'm doing at work we'll arrange a session.
mrbeigeIcon...10-01-2012 @ 22:51 
Avatar
I was being a spaz!
Member 2961, 1580 posts
SQ 195, BP 120, DL 255
570.0 kgs @ 93kgs UnEq
Post Edited: 10.01.2012 @ 22:52 PM by mrbeige
I'm not convinced with hacks either. Tough lift, very quad dominant, but I find they bounce off my hamstings too, which potentially stalls the lift.

Interesting session nonetheless Happy
Wayne_CowdreyIcon...10-01-2012 @ 23:10 
Avatar
Still got a little bit of strength
Member 400, 22528 posts
mrbeige said:
I'm not convinced with hacks either. Tough lift, very quad dominant, but I find they bounce off my hamstings too, which potentially stalls the lift.

Interesting session nonetheless Happy


Thanks for taking an interest in my training mrbeige Happy

It's worth trying these things.
mrbeigeIcon...10-01-2012 @ 23:32 
Avatar
I was being a spaz!
Member 2961, 1580 posts
SQ 195, BP 120, DL 255
570.0 kgs @ 93kgs UnEq
Wayne_Cowdrey said:
Thanks for taking an interest in my training mrbeige Happy
It's worth trying these things.


Indeed. Last time I did hacks the resulting DOMS were horrendous!
Wayne_CowdreyIcon...13-01-2012 @ 14:19 
Avatar
Still got a little bit of strength
Member 400, 22528 posts
Felt tired and lazy.


STRICT LOG - 1 clean per set

83 x 3
103 x 2
104 x 2
104 x 2

Log feels alien at the moment.


ZERCHER SQUATS

70 x 1
110 x 1
150 x 1
190 x 1
202.5 x 1 - PB Happy

There's more there!


A little bit of PLATE PINCHING.
davycummingsIcon...13-01-2012 @ 14:36 
Avatar
he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq		Nice one, I think 202.5 is the most I have done on Zercher. Not done them in ages, but will bring them back at some point Happy

Very good lift
Wayne_CowdreyIcon...13-01-2012 @ 15:02 
Avatar
Still got a little bit of strength
Member 400, 22528 posts
Thanks Davy Happy
JCIcon...13-01-2012 @ 16:30 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Training looks solid Wayne
Wayne_CowdreyIcon...13-01-2012 @ 16:49 
Avatar
Still got a little bit of strength
Member 400, 22528 posts
Post Edited: 13.01.2012 @ 16:50 PM by Wayne_Cowdrey
JC said:
Training looks solid Wayne


Thanks JC Happy

It's unusual to find a strength athlete who doesn't dead lift and doesn't often (back) squat, but what I'm doing seems to be working for me! I'm feeling good and my back problem isn't much of an issue these days. I do need a bit of event work before the midlands comp though.
MrSmallIcon...13-01-2012 @ 17:03 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Wayne_CowdreyIcon...13-01-2012 @ 17:23 
Avatar
Still got a little bit of strength
Member 400, 22528 posts
I'm doing 69% of what a giant WSM competitor is doing Cool
mrbeigeIcon...13-01-2012 @ 18:49 
Avatar
I was being a spaz!
Member 2961, 1580 posts
SQ 195, BP 120, DL 255
570.0 kgs @ 93kgs UnEq		202.5kg, that's fecking strong lifting man! I've got a long way to go...

12345678910 ... ... 136137138139140141142143144145146

You are here: Home → Forum → Training Journals → Zercher midget's lazy hunt for glory
RETURN TO TOP
© Sugden Barbell 2025 Privacy - Terms & Conditions