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Zercher midget's lazy hunt for glory

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Wayne_CowdreyIcon...31-10-2021 @ 12:02 
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Still got a little bit of strength
Member 400, 22528 posts
Billytheold said:
That Olympic bar is burying into the flesh. This is something
I am
Can’t face


I prefer a normal bar! I don't know how you manage to keep a 3" axle in place.
Wayne_CowdreyIcon...31-10-2021 @ 12:04 
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Still got a little bit of strength
Member 400, 22528 posts
macroth said:
Still a Zercher hero!


Don't know about that. I've only recently started doing them again. Quite pleased with the numbers I'm doing, but well below my historic levels. Thanks Happy
Wayne_CowdreyIcon...01-11-2021 @ 22:52 
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Still got a little bit of strength
Member 400, 22528 posts
Zerchers off pins - 2 singles with 190kg Cool
Wayne_CowdreyIcon...12-11-2021 @ 11:35 
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Still got a little bit of strength
Member 400, 22528 posts
Bodyweight : 88kg.
BillytheoldIcon...12-11-2021 @ 14:25 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq		All your buddies on here seem to be all settling to around the same approximate buddy weight?

https://youtu.be/HHjKzr6tLz0
Wayne_CowdreyIcon...13-11-2021 @ 00:37 
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Still got a little bit of strength
Member 400, 22528 posts
Billytheold said:


Grin
Wayne_CowdreyIcon...13-11-2021 @ 00:39 
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Still got a little bit of strength
Member 400, 22528 posts
Billytheold said:
All your buddies on here seem to be all settling to around the same approximate buddy weight?


I feel that's a healthy weight. It seems others agree Happy
Wayne_CowdreyIcon...13-11-2021 @ 00:41 
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Still got a little bit of strength
Member 400, 22528 posts
I said:
Zerchers off pins - 2 singles with 190kg Cool


I've since done 192.5kg, which felt like pretty much my current ceiling. I'm dropping back and rebuilding.
Wayne_CowdreyIcon...27-11-2021 @ 00:30 
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Still got a little bit of strength
Member 400, 22528 posts
Did an ugly 195kg zercher off pins.
BillytheoldIcon...10-12-2021 @ 18:24 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq		Zercher of Pins
EDCLARKEIcon...11-12-2021 @ 11:22 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		are you doing any other training other than the monster zerchering?
Wayne_CowdreyIcon...11-12-2021 @ 12:32 
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Still got a little bit of strength
Member 400, 22528 posts
I've done some sumo dead lifting and did some trap bar deads last night.

I've been doing - chins, rows, calf raises, handstand press-ups and a little bit of CoC play.
EDCLARKEIcon...11-12-2021 @ 13:06 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		we're all doing a bit of coc play!
jtIcon...17-12-2021 @ 23:36 
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old age traveller
Member 332, 7921 posts
230kg sumo very nice mr wayne

What is your all time max anyhow?

you are definitely the right shape for powerlifting.
Wayne_CowdreyIcon...18-12-2021 @ 01:34 
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Still got a little bit of strength
Member 400, 22528 posts
Thanks.

A very lame 271kg (sumo). I had a bad back for the majority of my strongman days.

I've been doing trap bar deads for a couple of weeks. A few hours ago I did...

230kg x 2
230kg x 2

I've got issues with both shoulders currently (minor).

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