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Zercher midget's lazy hunt for glory

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jtIcon...08-01-2019 @ 16:31 
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“Only slight rubbing”
Member 332, 5784 posts
2003 bawla benchpress.
Wayne_CowdreyIcon...08-01-2019 @ 23:41 
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'very impressive' ............ 7 years ago.
Member 400, 19978 posts
I take it you stumbled across some old results Grin

Tonight...

Fronts - 130 x 10.
DB press.
Box jumps.
jtIcon...09-01-2019 @ 12:01 
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“Only slight rubbing”
Member 332, 5784 posts
Yes, I was there won the 110 class with 205kg.

You have kept your benching a secret!!!!
Wayne_CowdreyIcon...09-01-2019 @ 12:14 
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'very impressive' ............ 7 years ago.
Member 400, 19978 posts
Grin

I wasn't even properly training in those days. I saw an advert in a local newspaper and did the Anglian Open in Colchester (all 3 lifts) with untrained legs! I think that bench comp was my second comp. During my lacklustre dabbling with powerlifting I met a guy who wanted to start strongman and we started training together. Things went from there Happy
jtIcon...09-01-2019 @ 16:58 
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“Only slight rubbing”
Member 332, 5784 posts
Wayne_Cowdrey said:Grin

I wasn't even properly training in those days. I saw an advert in a local newspaper and did the Anglian Open in Colchester (all 3 lifts) with untrained legs! I think that bench comp was my second comp. During my lacklustre dabbling with powerlifting I met a guy who wanted to start strongman and we started training together. Things went from there Happy


Just looked the results up from the Anglian open you should make a comeback
Wayne_CowdreyIcon...10-01-2019 @ 22:24 
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'very impressive' ............ 7 years ago.
Member 400, 19978 posts
jt said:
Just looked the results up from the Anglian open you should make a comeback


My back is too injury prone these days. I suppose I could do bench only, but I struggle to get excited about bench and I'd be fearful of shoulder injury. Maybe Grin

Tonight...

Fronts

160 x 2
160 x 2
160 x 2

Chins.
Box jumps.
BillytheoldIcon...11-01-2019 @ 00:36 
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Sugdens crazy old person.
Member 4936, 6488 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Have you been riding your bike?
Wayne_CowdreyIcon...11-01-2019 @ 09:25 
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'very impressive' ............ 7 years ago.
Member 400, 19978 posts
Yes, but less frequently recently.
unit94Icon...11-01-2019 @ 15:06 
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what is everyone's fran time?
Member 3986, 9402 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
I do enjoy seeing your front squats Wayne
JackRevansIcon...11-01-2019 @ 15:19 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:

Box jumps.


glad to see you found the missing box
Wayne_CowdreyIcon...11-01-2019 @ 16:08 
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'very impressive' ............ 7 years ago.
Member 400, 19978 posts
A WSM competitor enjoys my front squats Cool

I was pleased to see the box reappear Jack.
RobboIcon...11-01-2019 @ 20:56 
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When I have enough cash, I get a deep tissue.
Member 465, 10628 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
I can feel 172.5
Wayne_CowdreyIcon...11-01-2019 @ 21:34 
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'very impressive' ............ 7 years ago.
Member 400, 19978 posts
So can I Happy
Wayne_CowdreyIcon...15-01-2019 @ 23:34 
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'very impressive' ............ 7 years ago.
Member 400, 19978 posts
Only had 3 hours of sleep last night (due to work) and wasn't feeling very motivated.

Fronts

172.5 - failed - I knew it was a stretch this evening.
160 x 1
165 x 1
165 x 1

Bench!!!!!

Years since I've done this. After much farting around trying to get the set-up right (s**tty little bench positioned in the rack) and some messy lifts, the best thing I did was...

110 x 2

DB press - weakened by benching first.
Box jumps.
Wayne_CowdreyIcon...17-01-2019 @ 21:47 
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'very impressive' ............ 7 years ago.
Member 400, 19978 posts
Fronts

167.5 x 1
140 x 5
140 x 5

Chins.
Face pulls.
Box jumps.

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