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JC | ... | 20-04-2009 @ 16:30 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | mickashurst said: Great session all round depite the injury mate. See you tomoz. Cheer Mick. After a few big squatting sessions before my hols, although not sure my back will take back squats!!! | ||
Sparrow | ... | 20-04-2009 @ 21:03 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I'm in! Top session yesterday mate. Log and DL looking very strong! Focus as you know should be on tyre and stones as your yoke and farmers are very good too. Sounds like you need a plan to me. | ||
JC | ... | 22-04-2009 @ 13:49 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | LOL, your right Millsy, was just a bit apprehensive about the tyre!! Stones WILL be nailed twice a week now! Decent session last night considering back, hips, legs and kness were still f**ked from Sunday. Note to self: Heavy yoke two weeks running is f**king stupid!! Mick did some absurdly easy heavy deadlifting and Dai squatted well Squats 60KG x 5 105KG x 5 145KG x 5 185KG x 3 Wraps ON- Knees were f**king sore 205KG x 3, 3 Fronties 100KG x 5 120KG x 5 140KG x 2 150KG x 1 160KG x 1 170KG x f - lost bar!! Plan is to press today or tomorrow, with stones the day I dont press, log and stones and (maybe) farmers on Saturday | ||
Robbo | ... | 22-04-2009 @ 14:24 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JC said: LOL, your right Millsy, was just a bit apprehensive about the tyre!! Stones WILL be nailed twice a week now! Decent session last night considering back, hips, legs and kness were still f**ked from Sunday. Note to self: Heavy yoke two weeks running is f**king stupid!! Mick did some absurdly easy heavy deadlifting and Dai squatted well Squats 60KG x 5 105KG x 5 145KG x 5 185KG x 3 Wraps ON- Knees were f**king sore 205KG x 3, 3 Fronties 100KG x 5 120KG x 5 140KG x 2 150KG x 1 160KG x 1 170KG x f - lost bar!! Plan is to press today or tomorrow, with stones the day I dont press, log and stones and (maybe) farmers on Saturday Now those are some impressive fronties after already doing some heavy squats! | ||
JC | ... | 22-04-2009 @ 14:25 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thanks mate, although seem to be nowhere near my PB at the mo'. Need to get them up to 190ish if I want to think about loading some heavy f**king stones | ||
Robbo | ... | 22-04-2009 @ 14:30 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JC said: Thanks mate, although seem to be nowhere near my PB at the mo'. Need to get them up to 190ish if I want to think about loading some heavy f**king stones f**k!there was me thinking id be getting somewhere near you with my front squats! | ||
MrSmall | ... | 22-04-2009 @ 14:34 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | How did you lose the bar JC? http://www.youtube.com/watch?v=WcG3JRIF05w 0:12-0:20 | ||
Thing | ... | 22-04-2009 @ 14:39 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | still solid session james. i'm very jealous of the exposure your getting to extreme nut case lifting | ||
JC | ... | 22-04-2009 @ 15:55 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thing said: still solid session james. i'm very jealous of the exposure your getting to extreme nut case lifting Thanks mate. Small - cant see the vid in work!? Robbo - dont worry, Im miles away from 190 at the mo' | ||
Sparrow | ... | 22-04-2009 @ 20:49 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice squat session James! | ||
JC | ... | 22-04-2009 @ 21:40 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thanks Millsy mate. Needs get better though Good session at Catts tonight considering my forearm was hurting like f**k when I unracked any weights Strict Press 60KG x 5 80KG x 5 100KG x 3 110KG x 1 120KG x 1 - PB 110KG x 1 f2 Viking Press 80KG x 5 120KG x 5 160KG x 2, 2 120KG x 7 Hammer Rows 3 sets of 6 Calf Raises 3 sets of 10 Bench 100KG x 5 140KG x 3 160KG x 3 180KG x 1 10mins on the crosstrainer to finish, with a 10sec sprint at end. Man I'm fast as f**k | ||
Robbo | ... | 22-04-2009 @ 21:45 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JC said: Thanks Millsy mate. Needs get better though Good session at Catts tonight considering my forearm was hurting like f**k when I unracked any weights Strict Press 60KG x 5 80KG x 5 100KG x 3 110KG x 1 120KG x 1 - PB 110KG x 1 f2 Viking Press 80KG x 5 120KG x 5 160KG x 2, 2 120KG x 7 Hammer Rows 3 sets of 6 Calf Raises 3 sets of 10 Bench 100KG x 5 140KG x 3 160KG x 3 180KG x 1 10mins on the crosstrainer to finish, with a 10sec sprint at end. Man I'm fast as f**k f**king beast of a pressing session there mate Good PB on strict pressing and still able to get a 180 bench | ||
WILLSAN | ... | 22-04-2009 @ 21:45 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | cracking strict press mate, well done. | ||
kev | ... | 22-04-2009 @ 21:46 | |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | id bet money (sum one elses tho im skint) that your faster with 300kg sat on ur back. FREAK...in the nicest possible way mate | ||
Thing | ... | 22-04-2009 @ 21:48 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice pressing you fast as f**k yoke monster | ||
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