Life is like a box of Chocolates

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JC		...	20-04-2009 @ 16:30
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	mickashurst said: Great session all round depite the injury mate. See you tomoz. Cheer Mick. After a few big squatting sessions before my hols, although not sure my back will take back squats!!!

Sparrow		...	20-04-2009 @ 21:03
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	I'm in! Top session yesterday mate. Log and DL looking very strong! Focus as you know should be on tyre and stones as your yoke and farmers are very good too. Sounds like you need a plan to me.

JC		...	22-04-2009 @ 13:49
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	LOL, your right Millsy, was just a bit apprehensive about the tyre!! Stones WILL be nailed twice a week now! Decent session last night considering back, hips, legs and kness were still fked from Sunday. Note to self: Heavy yoke two weeks running is fking stupid!! Mick did some absurdly easy heavy deadlifting and Dai squatted well Squats 60KG x 5 105KG x 5 145KG x 5 185KG x 3 Wraps ON- Knees were f**king sore 205KG x 3, 3 Fronties 100KG x 5 120KG x 5 140KG x 2 150KG x 1 160KG x 1 170KG x f - lost bar!! Plan is to press today or tomorrow, with stones the day I dont press, log and stones and (maybe) farmers on Saturday

Robbo		...	22-04-2009 @ 14:24
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	JC said: LOL, your right Millsy, was just a bit apprehensive about the tyre!! Stones WILL be nailed twice a week now! Decent session last night considering back, hips, legs and kness were still fked from Sunday. Note to self: Heavy yoke two weeks running is fking stupid!! Mick did some absurdly easy heavy deadlifting and Dai squatted well Squats 60KG x 5 105KG x 5 145KG x 5 185KG x 3 Wraps ON- Knees were f**king sore 205KG x 3, 3 Fronties 100KG x 5 120KG x 5 140KG x 2 150KG x 1 160KG x 1 170KG x f - lost bar!! Plan is to press today or tomorrow, with stones the day I dont press, log and stones and (maybe) farmers on Saturday Now those are some impressive fronties after already doing some heavy squats!

JC		...	22-04-2009 @ 14:25
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Thanks mate, although seem to be nowhere near my PB at the mo'. Need to get them up to 190ish if I want to think about loading some heavy f**king stones

Robbo		...	22-04-2009 @ 14:30
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	JC said: Thanks mate, although seem to be nowhere near my PB at the mo'. Need to get them up to 190ish if I want to think about loading some heavy fking stones fk!there was me thinking id be getting somewhere near you with my front squats!

MrSmall		...	22-04-2009 @ 14:34
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	How did you lose the bar JC? http://www.youtube.com/watch?v=WcG3JRIF05w 0:12-0:20


Thing		...	22-04-2009 @ 14:39
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	still solid session james. i'm very jealous of the exposure your getting to extreme nut case lifting

JC		...	22-04-2009 @ 15:55
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Thing said: still solid session james. i'm very jealous of the exposure your getting to extreme nut case lifting Thanks mate. Small - cant see the vid in work!? Robbo - dont worry, Im miles away from 190 at the mo'

Sparrow		...	22-04-2009 @ 20:49
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Nice squat session James!

JC		...	22-04-2009 @ 21:40
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Thanks Millsy mate. Needs get better though Good session at Catts tonight considering my forearm was hurting like fk when I unracked any weights Strict Press 60KG x 5 80KG x 5 100KG x 3 110KG x 1 120KG x 1 - PB 110KG x 1 f2 Viking Press 80KG x 5 120KG x 5 160KG x 2, 2 120KG x 7 Hammer Rows 3 sets of 6 Calf Raises 3 sets of 10 Bench 100KG x 5 140KG x 3 160KG x 3 180KG x 1 10mins on the crosstrainer to finish, with a 10sec sprint at end. Man I'm fast as fk

Robbo		...	22-04-2009 @ 21:45
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	JC said: Thanks Millsy mate. Needs get better though Good session at Catts tonight considering my forearm was hurting like fk when I unracked any weights Strict Press 60KG x 5 80KG x 5 100KG x 3 110KG x 1 120KG x 1 - PB 110KG x 1 f2 Viking Press 80KG x 5 120KG x 5 160KG x 2, 2 120KG x 7 Hammer Rows 3 sets of 6 Calf Raises 3 sets of 10 Bench 100KG x 5 140KG x 3 160KG x 3 180KG x 1 10mins on the crosstrainer to finish, with a 10sec sprint at end. Man I'm fast as fk f**king beast of a pressing session there mate Good PB on strict pressing and still able to get a 180 bench

WILLSAN		...	22-04-2009 @ 21:45
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	cracking strict press mate, well done.

kev		...	22-04-2009 @ 21:46
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	id bet money (sum one elses tho im skint) that your faster with 300kg sat on ur back. FREAK...in the nicest possible way mate

Thing		...	22-04-2009 @ 21:48
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	nice pressing you fast as f**k yoke monster

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