Will's Strongman Log
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| VinnyfromCustardLand |  | ... | 29-03-2009 @ 07:46 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | wish i could do 10 reps like that Will, good going buddy | ||
| WILLSAN | | ... | 30-03-2009 @ 13:37 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | VinnyfromCustardLand said: wish i could do 10 reps like that Will, good going buddy cheers dude. I take it you mean on the chins? Training today: Log clean + press (1st rep clean): 80kg x 3 90kg x 2 100kg x 1 110kg x 1 110kg x 3 fails  100kg x 2 fails Stones (to 46"): 110kg x 1 130kg x 1 150kg x 2 fails - went up about 2" 130kg x 1 big wakeup call. im s**t at log pressing outside. even more s**t than I imagined. feels light but I just cant balance the c**t. all log pressing is going to be done outside from now on. getting back to basics with light weights treating 110 as my max. stones were pretty s**t too. 150 was going nowhere. vid: | ||
| JC | | ... | 30-03-2009 @ 13:51 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Mate I know its simplistic, but if you are strong enough to press 120+ inside, you can do it anywhere. Think you may have just got the outside thing into your head. As long as its not blowing a gale it should not make a difference You WILL press 120+ next session if you just get this "its outside" thing out of your head. No way, having seen your vids, you wont!! | ||
| Thing | | ... | 31-03-2009 @ 08:01 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | would have to agree with jc will. you'll be pressing 120+ next session | ||
| Tony | | ... | 31-03-2009 @ 08:04 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Will might steal your bar on the power rack idea to do stones over. | ||
| WILLSAN | | ... | 31-03-2009 @ 09:07 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | JC, Neil - aye you may well be right. im going to stick with training it outside though as it closer to comp conditions. whether its in my head or not hopefully ill be able to work it out before the englands. tony - steal away mate! that is a 2.5" bar that I dont use anymore though and its got tacky and s**t all over it so might be worth just getting a scaffold pole to do the job. also make sure you get a decent cushioning system to to drop the stone on. ive had alot of flying/bouncing stone accidents! | ||
| Carl | | ... | 31-03-2009 @ 09:11 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | will mate, what is the difference?? your on a patio?? your not log pressing in the himalayas or anything  | ||
| WILLSAN | | ... | 31-03-2009 @ 09:18 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | lol I dont know, clean feels normal but as soon as ive got it racked on my chest I feel unbalanced. and when I go for the press I keep throwing it to far forward. ive done log press in outside comps 3 times and every time ive had big problems balancing. | ||
| Thing | | ... | 31-03-2009 @ 09:37 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | WILLSAN said: lol I dont know, clean feels normal but as soon as ive got it racked on my chest I feel unbalanced. and when I go for the press I keep throwing it to far forward. ive done log press in outside comps 3 times and every time ive had big problems balancing. when you have the log in the rack position make sure you have your pinkies facing up and when you press the log will naturally move over you head, instead of going out to the front. | ||
| Cuddles | | ... | 31-03-2009 @ 09:41 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Also, if you can see over the top of the log when you have it cleaned. Pick something to focus your eyes on, this will help you balanc. | ||
| WILLSAN | | ... | 31-03-2009 @ 10:16 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | ill try that neil cheers. olly not sure what you mean I look straight up after ive got the log cleaned? | ||
| Joni | | ... | 31-03-2009 @ 12:16 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | the only difference is the focus of eyes. if you just stare into the sky, it is quite possible that this causes imbalance. Much like you would keep your eyes shut - your brains dont have anything to take cauge from how to keep the balance automatically. | ||
| WILLSAN | | ... | 31-03-2009 @ 12:28 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | thatll be it. I guess the only solution to that is to just keep practising outside till I get used to it? | ||
| Joni | | ... | 31-03-2009 @ 12:35 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | maybe some wiser men could tip in, but personally, when i clean i tend to look at the edge of the log, not the greatest i know, but immediately after the press starts you have to focus on something in the background. Not a conscious effort really, but cant be staring up into the sky yeah i would think you get used to it pretty fast mate. | ||
| WILLSAN | | ... | 31-03-2009 @ 13:36 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | by june?? Training today: Cardio: X Trainer - 20mins | ||
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