Marko Clegganovski
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| Sean_Clarke |  | ... | 06-11-2014 @ 14:22 |
 I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | What's a typical daily diet like for you? What does that £100 consist of? | ||
| LessThanLuke | | ... | 06-11-2014 @ 14:35 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | £100 quid a week? You mst br slamming in the calories. | ||
| JC | | ... | 06-11-2014 @ 17:47 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Marko, a few things I did (I sit at around 118-19 without eating excessively now) Aldi Flapjacks(50p)...approx. 500kcal...just have 3 a day...extra 1500kcal Supplement the above snacks with pint of milk/choc milk...extra 1050kcal for 3 x per day Put pesto in stuff wherever possible, its very calorie dense Same with peanut butter I know you haven't got much of an appetite, so that might help without having to eat lots | ||
| MarkClegg | | ... | 07-11-2014 @ 10:43 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 07.11.2014 @ 10:46 AM by MarkClegg Diet is simple .. Eat things I enjoy (not concerned too much about the £) My missus does all the weight watcher meals etc (she's only 9stone, just likes to keep slim) I don't think it's fair to ask her to do all my greasy crap for me so I've been eating takeaway every night and told her to stock that f**king fridge up nice and full .. 8ish small meals a day and I count calories on the worse days to keep tabs and I'm still at 3'500 on the s**t days .. Now I realise I'm never gonna stack on weight overnight with just 3500 but it's honestly nearly double what I normally have .. I've been very good and I'll carry on trying But this getting up at 5am has left me very run down and I thing that has a lot to do with it tbh .. I've had a bunch(Savage Talk :-) of cold sores and now a big f**king bruised eye from a sty(they called that ?) and a couple infections .. f**ked my training up royal this early shift ..But it coming rounds bit now .. Squatted 290kg again yesterday so I'm getting Squatting 280kg + benching 200kg + and pulling 330kg + every single day now but without fireworks on the great days I have it seems (if that makes sense) carrying slight niggle on shoulder movements so log is only 120k/130k strict or push press due to pain .. JC/ anyone else - one of the biggest factors , I'm desperate to get out and do a session somewhere else .. Training at my place is a burden sometimes and I'm a lonely man in need of a catchup. Tell me your training times and I'm in ! | ||
| hixxy1985 | | ... | 07-11-2014 @ 10:57 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | tues - 4pm, deadlifts wed - 4pm, dumbel and axle Fri - Squats with ben F 3pm aprox Sun - log stones etc 10:30am Come join me anytime, il pay your fee in if you do. | ||
| JC | | ... | 07-11-2014 @ 12:24 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Marko, me, mills and ben train at catts, 7-9 on a tuesday night (we could all start 30 earlier id imagine if that suits you better?) There are trains direct to wigan wallgate from staylybridge.....i will happily pick you up/drop you off from the train station if you fancy a session with us | ||
| MarkClegg | | ... | 07-11-2014 @ 14:29 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Sounds Awesome that boys .. I will take you both up on that over the next 4 weeks cheers | ||
| chaos | | ... | 09-11-2014 @ 06:06 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | A sty in the eye is f**kin horrible! A couple of sessions witht he mongs up at Lnacaster will soon get you going again. A trip to wigan would be good to even if it is just to laugh at the size of JC's head! | ||
| newhybrid | | ... | 09-11-2014 @ 07:21 |
 Member 3714, 637 posts SQ 265, BP 177.5, DL 265707.5 kgs @ 97kgs Eq | 'squatted 300kg, still learning to use stiff PL bar and wraps.' c**t!  | ||
| MarkClegg | | ... | 10-11-2014 @ 18:30 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | chaos said:A sty in the eye is f**kin horrible! A couple of sessions witht he mongs up at Lnacaster will soon get you going again. A trip to wigan would be good to even if it is just to laugh at the size of JC's head! | ||
| MarkClegg | | ... | 10-11-2014 @ 18:32 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | 312.5kg Squat today .. | ||
| JohnGym | | ... | 10-11-2014 @ 18:34 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Beautiful! | ||
| JC | | ... | 10-11-2014 @ 19:51 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Niiiice. It feel any different with no walkout? | ||
| MarkClegg | | ... | 10-11-2014 @ 20:48 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Yes mate . It felt like a really great set-up and good insight into Monolift squatting that I`ll be doing next year in the GPC European Championships. Look forward to it . I`m enjoying the squatting work I`m doing although its probably unconventional to Powerlifters.. Pause squats etc, just things to give me confidence . | ||
| newhybrid | | ... | 10-11-2014 @ 21:27 |
Member 3714, 637 posts SQ 265, BP 177.5, DL 265707.5 kgs @ 97kgs Eq | MarkClegg said:Yes mate . It felt like a really great set-up and good insight into Monolift squatting that I`ll be doing next year in the GPC European Championships. Look forward to it . I`m enjoying the squatting work I`m doing although its probably unconventional to Powerlifters.. Pause squats etc, just things to give me confidence . looked f**king awesome to me. will see you at the comp  | ||
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