Will's Strongman Log

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WILLSAN		...	24-03-2009 @ 14:07
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	joni - breathing is overrated. carl - aye.
JC		...	24-03-2009 @ 14:24
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Joni said: ehy mate, where is: - stop trying to do things in single breath Mate, Joni was telling me about this (I had never noticed) You need to get out of this habit IMO. Can't see how it can be advantageous to your performance
WILLSAN		...	24-03-2009 @ 14:35
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	ive always lifted like that on everything. I do it on yoke and farmers for a stronger core. im much faster on the first breath so I just hold it for as long as possible! on log press I find the press is alot stronger if I can clean and press it without breathing. I do train taking a breath after the clean though and I shouldve reverted to that at the comp when what I was doing wasnt working. on stones I kind of hold the breath in my belly so I can rest the stone on it for the load. that does slow me down alot though. am I strange?
buzz		...	24-03-2009 @ 14:40
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	I do the same thing Will, but I am strange
Tony		...	24-03-2009 @ 14:49
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Suprised you've never passed out Will.
Joni		...	24-03-2009 @ 14:52
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	solution is simple: learn to be quicker with breathing mate. I didnt mean stop doing the single breaths and immediately break your PBs. Rather to think what is the best way to do things, and train accordingly. long term mate!
WILLSAN		...	24-03-2009 @ 15:40
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	buzz said: I do the same thing Will, but I am strange that confirms it then. tony - ive come close on yoke before. joni - I know youre right. I think its particularly a problem on the lighter stuff where im doing 8+ reps and every second counts.
WILLSAN		...	25-03-2009 @ 13:42
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: 2" Axle strict press: 60kg x 3 70kg x 2 80kg x 1 90kg x 1 2" Axle push press: 90kg x 3 100kg x 2 110kg x 1 Chins: BW x 10 2 Hand Pinch holds (2x 20kg plates): 50kg for 10secs back injury is back with avengance since the comp. oh was really painful hence the s**t numbers. chins and pinch felt strong though. probably the best form ive ever done 10 BW chins with.
JC		...	25-03-2009 @ 13:48
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice axle work none the less mate. Look after your back, you need it to be in decent nick cause in reality all events put at the very least a little strain on the back!!
Thing		...	25-03-2009 @ 14:24
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	rest up bud and take it easy on the back. try and get some stretching in the whole lower area might help ease the tenssion in the body after the comp.
WILLSAN		...	27-03-2009 @ 13:19
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Farmers walk (27.5m course): 70kg for 55m 100kg for 55m - 34secs Power cleans: 60kg x 3 70kg x 3 80kg x 2 90kg x 1 100kg x 1 105kg x 2 PB Stiff-leg deadlift (touch + go): 100kg 3 x 10 2 Hand pinch holds (2x 20kg plates): 40kg for 20secs pretty good session. back still not right so no yoke today and not too heavy on the farmers. speed felt pretty good after a slow pickup. power cleans felt a little off but still managed a pb so im happy with that too. did the sldl to try and stretch out my back a bit and it did seem to help. vid:
Thing		...	27-03-2009 @ 13:23
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	nice pb will, but take it easy on the back. that is huge barn your family has, can you not shift your stuff there if you made some space and have lots of strongman training fun?
JC		...	27-03-2009 @ 13:23
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Your not going for Finlands Strongest Man u105 too are you mate
WILLSAN		...	27-03-2009 @ 13:33
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	cheers neil. in my experience with this injury power cleans do tend to help for some reason. the worst pain is from deadlifts and overhead. log press doesnt seem to affect it much though. the barn would be good to train in but at the moment its much more convenient to have my gym stuff, log and stones at home so I can train whenever. JC - that would be fun if I were finnish! just trying to work the grip and conditioning without hammering the back too much with a heavy pickup and carry.
WILLSAN		...	28-03-2009 @ 13:48
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Cardio: X Trainer x 20mins

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