Will's Strongman Log
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| WILLSAN |  | ... | 14-03-2009 @ 09:59 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | id post some advice but im s**t at turns too. Cardio: HIIT on the X Trainer x 24mins | ||
| Tony | | ... | 14-03-2009 @ 09:59 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Why a random 24 minutes mate. | ||
| WILLSAN | | ... | 14-03-2009 @ 10:09 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | 6 x 4 minute sets - 1min sprint + 3min steady.  | ||
| WILLSAN | | ... | 15-03-2009 @ 14:57 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Cardio: HIIT on the X Trainer x 24mins | ||
| JC | | ... | 16-03-2009 @ 10:30 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | WILLSAN said: Cardio: HIIT on the X Trainer x 24mins You over the weight or something Will LOL  | ||
| WILLSAN | | ... | 16-03-2009 @ 10:38 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | im just about on it at the moment. I dont want to have to dehydrate before or be worried about not making weight. plus I cant do nothing for a week ill go mental!  on a side note saw a smackhead collapse and have a fit in the road this morning whilst walking the kids to school. nice. | ||
| JC | | ... | 16-03-2009 @ 10:40 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | WILLSAN said: on a side note saw a smackhead collapse and have a fit in the road this morning whilst walking the kids to school. nice. LOL, sounds like an experience | ||
| Thing | | ... | 16-03-2009 @ 10:42 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | WILLSAN said: im just about on it at the moment. I dont want to have to dehydrate before or be worried about not making weight. plus I cant do nothing for a week ill go mental! on a side note saw a smackhead collapse and have a fit in the road this morning whilst walking the kids to school. nice. f**king hell | ||
| WILLSAN | | ... | 16-03-2009 @ 12:18 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | yeah not a pleasant one. looked like he had a heart attack or something, fell back and cracked his head open pissing blood out. he then went white as a sheet and his arms stuck out like a zombie and he was making snorting noises and s**t. kids will have nightmares about that no doubt. Cardio: HIIT on the X Trainer x 24mins | ||
| WILLSAN | | ... | 17-03-2009 @ 13:15 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Cardio: HIIT on the X Trainer x 24mins not sure whats going on but my back and hamstring are feeling better than they have for a ages. possibly the X Trainer, possibly the break from yoke/deadlift I dont know but im not complaining! light cardio tomorrow and thurs and then 2 days off and its showtime! | ||
| jamiea | | ... | 17-03-2009 @ 13:20 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | WILLSAN said: not sure whats going on but my back and hamstring are feeling better than they have for a ages. possibly the X Trainer, possibly the break from yoke/deadlift I dont know but im not complaining! I spent last week at centre parks and i felt the same after 5 days of swimming and pulling the little un round in a trailer attached to a bike. | ||
| WILLSAN | | ... | 18-03-2009 @ 12:24 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | maybe strengthening the tendons or something? Cardio: X Trainer x 20mins | ||
| Thing | | ... | 18-03-2009 @ 13:09 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | WILLSAN said: yeah not a pleasant one. looked like he had a heart attack or something, fell back and cracked his head open pissing blood out. he then went white as a sheet and his arms stuck out like a zombie and he was making snorting noises and s**t. kids will have nightmares about that no doubt. not good at all | ||
| Rob | | ... | 20-03-2009 @ 09:04 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Big performance Sunday mate, give it everything, lets see you in the final! | ||
| JC | | ... | 20-03-2009 @ 09:28 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Will knock that f**king cardio on the head, you'll be knackered before you get there Big, big performance from you Sunday mate. Lets see qualification for the Englands nailed | ||
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