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The Log of the Lurking One!

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Billwest		...	16-05-2014 @ 21:25
Member 541, 4902 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Well, well, well, welcome back!
Finch		...	16-05-2014 @ 22:36
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Welcome back Malc.
Lurkio		...	17-05-2014 @ 07:28
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Thanks lads - enjoy your trip ian
Lurkio		...	19-05-2014 @ 19:23
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Post Edited: 21.05.2014 @ 14:40 PM by Lurkio Squat: 2x 5x bar 5x 70k 5x 70k 5x 70k 5x 70k 5x 70k 1x 110k 1x 110k 1x 110k 1x 115k Bench: 2x 10x bar 5x 40k 5x 60k 5x 60k 5x 60k 5x 60k 1x 70k Deads: 5x 60k 5x 60k 3x 100k 3x 100k 1x 120k 1x 130k Felt much better tonight, but still pathetically weak! 99.8
Lurkio		...	21-05-2014 @ 19:27
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Squats: 2x 5x bar 5x 70k 5x 70k 5x 70k 1x 110k 1x 120k Bench: 2x 10x bar 5x 40k 5x 60k 5x 60k 5x 60k 3x 70k 1x 75k 1x 80k F @ 82.5k Deads: 2x 70k 1x 110k 1x 130k 1x 135k 100.5k
hothornet24		...	21-05-2014 @ 19:40
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Good work mate!
Lurkio		...	21-05-2014 @ 19:56
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Cheers James
Billwest		...	21-05-2014 @ 20:46
Member 541, 4902 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Keep up the good work Mal, it is hard work now but it will soon come back
Finch		...	21-05-2014 @ 23:07
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Take it slowly Malc. You should expect a full return to take at least 2 weeks.
Lurkio		...	22-05-2014 @ 07:00
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Post Edited: 22.05.2014 @ 07:01 AM by Lurkio As long as that! Thanks Bill
Funky_monkey		...	22-05-2014 @ 11:48
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Old Git! Where's the avatar with the rainbow socks and knickers? Good to see you back training.
Lurkio		...	22-05-2014 @ 12:08
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Hello mate, yeah I miss that pic too! lol
Finch		...	22-05-2014 @ 12:58
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Probably still on PLUK.
Lurkio		...	23-05-2014 @ 19:52
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Squats: 3x 5x bar 5x 70k 5x 70k 5x 70k 5x 70k 5x 70k 1x 110k 1x 120k 1x 130k 1x 140k Bench: 2x 10x bar 5x 60k 5x 60k 5x 60k 5x 60k 4x 60k (failed fifth) (ridiculous) 1x 70k (failed second!) Deads: 5x 60k 5x 60k 2x 100k 2x 100k 1x 130k 1x 140k Numbers going steadily up on squats and deads. 99.9k
MJW1989		23/5/14	23-05-2014 @ 20:15
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Good effort Malc, I'm obviously a bit slow noticing your log had been resurrected. Squat and Deadlift both looked good this evening, didn't see the bench, but wouldn't worry about it. Probably just knackered from week back training. Although, have just noticed your bodyweight, 99.9kg! Your nearly 3kg lighter than me, shows what you have achieved mate, who would have thought that from when I met you nearly 4 years ago at 80kg that you would be calling me fatty now

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