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» Training for the Master's Classic March15/16 (Go to post)25-09-2021 @ 19:09 
Saturday

Coan week 2

Deadlift
20kg x 10
60kg x 5
100kg x 3
140kg x 2
160kg x 2
180kg x 2

145kg x 3 x 8 sets

Circuit-ish
SLDL
110KG X 8 X 3 SETS

Pendlay rows
75kg x 8 x 3 sets

HG Pulldowns
80kg x 8 x 3 sets

Back raises
15kg x 8 x 3 sets

Step ups
20kg x 12 x 2 sets (really high bench)

This was ok, though the top double was less fluent than I'd hoped. The 8 back off sets were all good and fast though. Had to adapt the circuit as some of the equipment I wanted was being used (86.4)
» A Hebridean Diary (Go to post)25-09-2021 @ 19:05 
That is a hell of a lot of reps! Great lifting, even if you didn't quite get the reps you wanted
» Training for the Master's Classic March15/16 (Go to post)24-09-2021 @ 17:20 
Friday

Strict Press
20kg x 10
40kg x 5
50kg x 3
57.5kg x 3
57.5kg x 3
57.5kg x 3
57.5kg x 5 (AMRAP)

CGBP
20KG X 10
50KG X 5
60KG X 5
80KG X 5 X 5 sets

Lat raises
12.5kg x 15 x 3 sets

This was fine. Not too difficult, was quite pleased with my overhead today. (87.4)
» Training for the Master's Classic March15/16 (Go to post)22-09-2021 @ 16:40 
Wednesday


Squat
20kg x 10
60kg x 5
80kg x 3
100kg x 3
120kg x 2
130kg x 5
135kg x 5
135kg x 5

Paused squat
100kg x 5
110kg x 5
120kg x 5

Single leg curls
20kg x 12
25kg x 12
30kg x 12

Step ups
10kg DBs x 12 x 2 sets

Adductor machine
pin 5 x 15 x 3 sets

Better squat session this week, though it was quite hard. Need to get a few calories in me brfore next week when it gets serious (86.2)
» Training for the Master's Classic March15/16 (Go to post)21-09-2021 @ 12:49 
Tuesday

Step ups
20kg x 12 x 3 sets (left) 2 sets (right)

Bench Press
20kg x 10
40kg x 5
60kg x 5
80kg x 3
90kg x 1
95kg x 3
95kg x 3
95kg x 3
95kg x 4

Chins
bwt x 7 x 4 sets

Incline Press
20kg x 10
50kg x 5
65kg x 7 x 4 sets

Adductor
pin3/4/5 x 15

Really quite a weak session today on bench. Not too motivated. (86.4)
» Training Log - 4. The long road to 2018. (Go to post)20-09-2021 @ 09:52 
Well done Ian, that didn't sound too stressful
» Training for the Master's Classic March15/16 (Go to post)19-09-2021 @ 14:59 
Saturday

Coan week 1 - goal 225kg

Deadlift
20kg x 10
60kg x 5
100kg x 3
140kg x 3
160kg x 2
170kg x 2
135kg x 3 x 8 sets


SLDL
100KG X 8 X 3 SETS

Pendlay rows
60kg x 8
70kg x 8 x 2 sets

Close grip pull ups
bwt x 8 x 3 sets

Back raises
15kg x 8 x 3 sets

Good session for 1st week of Coan. All easy weights. Might have to use a pulldown machine rather than do close grip chins (86.7)
» Training for the Master's Classic March15/16 (Go to post)19-09-2021 @ 14:55 
Friday

Overhead Press
20kg x 10
40kg x 5
50kg x 3
55kg x 5
55kg x 5
55kg x 5

Close Grip
20kg x 10
50kg x 5
75kg x 6 x 5 sets

Lat raises
12.5kg x 12 x 3 sets

Lying trip DB Press
10kg x 12 x 2 sets

Step ups
10kg x 15 x 3 sets each leg

Abductor machine
pin 5 x 15
pin 6 x 15
pin 7 x 15

Steady session. Good volume on slcose Grip (86.7)
» Training for the Master's Classic March15/16 (Go to post)15-09-2021 @ 14:03 
Wednesday

Squat
20kg x 10
60kg x 5
80kg x 3
100kg x 3
120kg x 5
125kg x 5
130kg x 5

SLDL
20kg x 10
60kg x 5
100kg x 5
120kg x 5 x 3 sets


Adductor machine
pin5 x 15
pin6 x 15
pin7 x 15

Step ups
15kg per hand x 12 x 2 sets

Pretty happy with that. was going to do 3x5@120, but first set felt comfortable so put the weight up. 1 more session before I get serious on squat. My leg gave me very few problems. Deads were reasonably easy too (87.2)
» Training Log - 4. The long road to 2018. (Go to post)14-09-2021 @ 17:55 
You look sorted for the qualifying total. I'm toying with doing West Mids divisionals in November. Problem is, ATM, I'm not that confident of achieving the M2 U93 standard (485)
» Training for the Master's Classic March15/16 (Go to post)14-09-2021 @ 17:15 
Tuesday

Bench Press
20kg x 10
40kg x 5
60kg x 3
80kg x 3
90kg x 5
90kg x 5
90kg x 6 (AMRAP)

Incline
20kg x 10
60kg x 8 x 4 sets

Close grip pull ups
bwt x 10 x 2 sets
bwt x 8

Step Ups
12kg DBs x 12 x 2 sets

Adductor machine
pin5 x 15 x 2 sets


Hanging leg raises x 20

First session back after nearly a week in East Anglia. Bench went well considering. Made the reps I wanted. Rhabbed my leg a bit too. Hope it's ok for squatting tomorrow (87.2)
» Training Log - 4. The long road to 2018. (Go to post)13-09-2021 @ 17:34 
Congratulations on your new post. What will it entail? I have no idea what goes on in the upper echelons of British Powerlifting.
» Training for the Master's Classic March15/16 (Go to post)08-09-2021 @ 14:24 
Wednesday

Paused Squat
20kg x 10
60kg x 5
80kg x 3
100kg x 3
110kg x 5
115kg x 5

Deadlift
20kg x 10
60kg x 5
100kg x 3
130kg x 3
150kg x 1
160kg x 2

Adductor machine
pin5 x 15 x 3 sets


Fairly straightforward session. Had meant to work up to 5@120 on paused squat, but that was too heavy today, and I didn't want to push it. Deadlift felt about 20kg heavier than it was. (86.5)
» Training for the Master's Classic March15/16 (Go to post)07-09-2021 @ 21:40 
Tuesday


Strict Press
20kg x 10
40kg x 5
50kg x 5
55kg x 5
55kg x 5

Close Grip
20kg x 10
60kg x 5
80kg x 6
85kg x 6
85kg x 5

Chins
bwt x 7 x 4 sets

Lat raises
12.5kg x 12 x 3 sets

Rear lat machine
pin6 x 12 x 3 sets

Reverse DB Curls
15kg x 10 x 2 sets

Step ups
7.5kg DBs x 12 x 2 sets


At the end of a long hot day this actually was ok. Strct press I was a little out of practice but it went well, and the same for close grip. Training atm has a bit of a sem-serious holiday vibe to it. (86.5)
» Training for the Master's Classic March15/16 (Go to post)05-09-2021 @ 15:37 
Sunday

Squat
20kg x 10
40kg x 5
60kg x 5
80kg x 3
100kg x 3
110kg x 5
120kg x 5
120kg x 5

Deadlift
20kg x 10
60kg x 5
100kg x 5
140kg x 5

Adductor machine
pin5 x 15 x 3 sets


A very wary session. Aches and pains in muscles of both legs plus back still feeling a bit sore. Squat predictably a bit weak, but pleased with it. Deadlift did not feel great. Both will improve by Wednesday. (86.9)

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