The Log of the Lurking One!

Well, well, well, welcome back!

Welcome back Malc.

Thanks lads - enjoy your trip ian

Squat:
2x 5x bar
5x 70k
5x 70k
5x 70k
5x 70k
5x 70k
1x 110k
1x 110k
1x 110k
1x 115k

Bench:
2x 10x bar
5x 40k
5x 60k
5x 60k
5x 60k
5x 60k
1x 70k

Deads:
5x 60k
5x 60k
3x 100k
3x 100k
1x 120k
1x 130k

Felt much better tonight, but still pathetically weak!

99.8

Squats:
2x 5x bar
5x 70k
5x 70k
5x 70k
1x 110k
1x 120k

Bench:
2x 10x bar
5x 40k
5x 60k
5x 60k
5x 60k
3x 70k
1x 75k
1x 80k
F @ 82.5k

Deads:
2x 70k
1x 110k
1x 130k
1x 135k

100.5k

Good work mate!

Cheers James

Keep up the good work Mal, it is hard work now but it will soon come back

Take it slowly Malc.
You should expect a full return to take at least 2 weeks.

As long as that!

Thanks Bill

Old Git! Where's the avatar with the rainbow socks and knickers?

Good to see you back training.

Hello mate, yeah I miss that pic too! lol

Probably still on PLUK.

Squats:
3x 5x bar
5x 70k
5x 70k
5x 70k
5x 70k
5x 70k
1x 110k
1x 120k
1x 130k
1x 140k

Bench:
2x 10x bar
5x 60k
5x 60k
5x 60k
5x 60k
4x 60k (failed fifth) (ridiculous)
1x 70k (failed second!)

Deads:
5x 60k
5x 60k
2x 100k
2x 100k
1x 130k
1x 140k

Numbers going steadily up on squats and deads.

99.9k

Good effort Malc, I'm obviously a bit slow noticing your log had been resurrected.

Squat and Deadlift both looked good this evening, didn't see the bench, but wouldn't worry about it. Probably just knackered from week back training.

Although, have just noticed your bodyweight, 99.9kg! Your nearly 3kg lighter than me, shows what you have achieved mate, who would have thought that from when I met you nearly 4 years ago at 80kg that you would be calling me fatty now